19 Vegan Soul Food Recipes for Down-Home Comfort (2024)

In honor of Women's History Month, we're honoring some of our favorite celebrity BFFs, including ones you might not have known were friends — hello and ! But in my opinion, Tina Fey & Amy Poehler's friendship absolutely takes the cake. These women have been friends for over three decades, and continue to remind me why female friendships are so important. Their latest stunt? A double act! While you look up the closest Restless Leg tour, let's take a trip down memory lane, from SNL to Mean Girls.

Tina Fey & Amy Poehler's Friendship Timeline

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1993 — Tina Fey And Amy Poehler Meet At Improv Class

In the early '90s, Tina Fey and Amy Poehler met at Chicago's iO improv theater. According to Amy Poehler's Yes Please memoir, the cofounder of the theater said that the duo were basically the same person, just with different colored hair! After performing at an improv group called Inside Vladimir, Tina Fey and Amy Poehler started at the Second City comedy club.

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September 29, 2001 — Tina Fey And Amy Poehler Work At Saturday Night Live

After a few years in different cities, Tina Fey and Amy Poehler both began working for SNL. Tina became the comedy show's first head female writer in 1997, and in 2001, Amy became a cast member! Thank goodness, because I don't want to imagine a world without the "Meet Your Second Wife" sketch.

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March 11, 2002 — Martin & Orloff Releases

In their first of many movies together, Tina Fey and Amy Poehler had smaller roles in Matt Walsh and Ian Roberts' Martin & Orloff, which also marked Tina's film debut! Amy appears as Orloff's friend Patty, while we see Tina as "Southern Woman."

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April 19, 2004 — Mean Girls Releases

Tina Fey and Amy Poehler reunited onscreen in 2004's cult classic, eternally-pink Mean Girls. In addition to writing the story, Tina starred as Cady's (Lindsay Lohan) math teacher Ms. Norbury, while Amy took on the role of Regina George's (Rachel McAdams) "cool mom," toting around mocktails and a tiny dog.

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October 22, 2005 — Tina Fey And Amy Poehler Cohost SNL's Weekend Update

Saturday Night Live's Weekend Update is arguably the funniest part of the show, and in 2005 it got even funnier because Tina and Amy became the hosts! The duo reunited as the cohosts ahead of the 2024 Emmys.

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April 2008 — Tina Fey And Amy Poehler Are On The Cover Of Vanity Fair

Along with Sarah Silverman and nine other "queens of comedy," Tina Fey and Amy Poehler were photographed for the cover of Vanity Fair. And on April 25, 2008, the duo's first major movie (Baby Mama) released. The story follows Tina Fey's Kate, a businesswoman who hires Amy Poehler's Angie to be her surrogate.

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November 9, 2010 — Amy Poehler Presents Tina Fey's Kennedy Center Award

Tina Fey won the Kennedy Center Mark Twain Prize for American Humor in 2010, and there was no one better to present it to her than Amy Poehler, who described Tina as "a dynamite woman, a first-class lady, an upstanding broad and a straight-up dame" in her speech.

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January 13, 2013 — Tina Fey And Amy Poehler Host The Golden Globes

Before we had 2024's wildly unfunny Golden Globes monologue, Tina Fey and Amy Poehler hosted the show in 2013 — then again in 2014, 2015, and 2021. They've also hosted the Emmys! Their friendship is definitely the foundation for their hilarious bits, and even in 2021, when the Golden Globes was partially virtual, Tina Fey and Amy Poehler shined!

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October 28, 2014 — Amy Poehler Calls Tina Fey Her "Partner In Crime"

In her memoir Yes Please, Amy Poehler dedicated an entire chapter to Tina Fey (called, you guessed it, "Partner In Crime") *and* added an acrostic poem dedicated to her as well. "Sometimes Tina [Fey] is like a very talented bungee-jumping expert," she says. "All it takes is for Tina to softly say, 'We can do this, right?' and I suddenly feel like I can jump off a bridge."

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May 10, 2019 — Tina Fey (And More SNL Alum) Star In Amy Poehler's Wine Country

Tina Fey and Amy Poehler starred together in Amy's directorial debut, Wine Country. The movie follows a group of girlfriends who take a (very messy) birthday trip to Napa Valley.

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Image via Kevin Winter/Getty Images

February 13, 2023 — Amy Poehler And Tina Fey Announce Their Restless Leg Comedy Tour

On Galentine's Day, Tina Fey and Amy Poehler announced they were *finally* going on their brand-new Restless Leg tour together in the spring and summer of 2023. And due to demand, they added more dates for the spring of 2024!

"If this tour goes right, we can finally end this friendship," Amy Poehler and Tina Fey joke in their official statement, via PEOPLE.

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Image via Paul Drinkwater/NBCUniversal via Getty Images

January 14, 2024 — Tina Fey Calls Amy Poehler Her "Work Wife"

Ahead of their Restless Leg Tour, Tina Fey sat down with TODAY's Willie Geist to talk about her friendship with Amy Poehler, saying they "have such an ease and shorthand working with each other."

"But, it is such a paid mom’s weekend," she continues about the new comedy tour. "We go there and we’re like, 'Where should we — I heard there’s interesting vintage shopping,'" she jokes. "And whatever city we go to, we have, like, a nice lunch just like (Chris) Rock and (Dave) Chappelle. And then we do our show, and if it’s a Saturday, we go to our room, and we watch 'SNL' from the hotel room. It's a dream."

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19 Vegan Soul Food Recipes for Down-Home Comfort (2024)

FAQs

19 Vegan Soul Food Recipes for Down-Home Comfort? ›

I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together.

How to make vegan food satisfying? ›

I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together.

How to be a frugal vegan? ›

Vegan on a budget
  1. tinned beans and dried pulses of various kinds.
  2. vegetables (particularly seasonal ones)
  3. potatoes.
  4. egg-free pasta and noodles.
  5. rice.
  6. bread (wholemeal is ideal from a health point of view)
  7. dried herbs and spices.
  8. seasonal fruit.

How do vegans accommodate at a dinner party? ›

Make sure you're aware of any allergies ahead of time, so you can prepare dishes suitable for your guests' needs. Speak to your guests a few weeks before the event, and where possible create dishes that are suitable for all, so you avoid having to create different recipes for each person.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What foods do vegans love? ›

Protein from beans, legumes, nuts, seeds, tofu, tempeh and seitan, along with healthy fats from avocado, nuts, seeds, and coconut and olive oils, can also keep your blood sugar stable. High-protein vegan diet: Protein is one of the nutrients often lacking in a vegan diet.

What do vegans struggle with the most? ›

Numerous studies have shown that vegans consume insufficient calcium and vitamin D, not only owing to the absence of dairy products but also due to calcium bioavailability problems in plant-based diets [28]. Vitamin D insufficiency exacerbates calcium shortage further owing to impaired intestinal absorption.

What do vegans struggle to get? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Will I live longer if I become vegan? ›

Another study found a 12% lower risk, but while research published by the American Journal of Clinical Nutrition agreed that a vegan diet can lower rates of certain chronic diseases, it did not find evidence that veganism led to a longer life.

What do vegans eat for breakfast lunch and dinner? ›

Sample meal plan
  • Breakfast: tempeh bacon with sautéed mushrooms, avocado, and wilted arugula.
  • Lunch: whole-grain pasta with lentil “meatballs” and a side salad.
  • Dinner: cauliflower and chickpea tacos with guacamole and pico de gallo.
  • Snacks: air-popped popcorn, kale chips, and trail mix.
Apr 4, 2019

How to be vegan but occasionally eat meat? ›

What is the Flexitarian Diet?
  1. Eat mostly fruits, vegetables, legumes, and whole grains.
  2. Focus on protein from plants instead of animals.
  3. Be flexible and incorporate meat and animal products from time to time.
  4. Eat the least processed, most natural forms of foods.
  5. Limit added sugar and sweets.
Jan 12, 2022

What do you serve a vegan guest? ›

These are dishes that I think are pretty delicious and foolproof:
  1. Roasted, seasonal vegetables.
  2. Couscous salad.
  3. Vegan lasagna.
  4. Vegan sausage rolls.
  5. Rosemary potatoes.
  6. A good veggie soup is also good.
  7. Creamy filled pasta shells.
  8. Various veggie dips and vegetables and bread for dipping.
Jul 19, 2017

Why am I not feeling satisfied after eating vegan? ›

Because vegan diets are more nutrient dense than calorically dense (meaning, you eat many nutrient rich plant foods with lower amounts of calories per serving), it is normal to feel hungry more frequently than non-vegans or non-vegetarians. Here's the good news – eat more!

How do you not get bored on a plant-based diet? ›

Have a Variety of Meals. If you only have one recipe for eating, it can become boring and you'll be more likely to give up and fall back to those old habits and behaviors. But if you have several different recipes, you'll never get bored with your food choices and will have something different to eat every day.

Is it normal to feel hungry when vegan? ›

It might seem obvious, but "one of the reasons why you might feel hungrier when you transition to a vegan or plant-based diet is because you may not be eating enough calories and nutrients," explains Julie Barrette, a senior clinical dietician with Providence Mission Hospital.

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