25 Vegan Sandwich Recipes (2024)

FAQs

What veggies go good on a sandwich? ›

Want to eat vegan? This platter is perfect for you. This platter contains our Plant Kitchen No chicken and chorizo sandwich, and No duck hoisin wrap, in sharing-sized slices.

One of the biggest reasons why veg sandwiches fall in the healthy food category is that they contain less saturated fat. Sunita says, "A regular, normal veg sandwich consists of approximately four to seven grams of saturated fat." Beyond that what makes a sandwich healthy and nutritious is its size.

Cheese Veggie Sandwich

Freshly grilled onions, mushrooms and green peppers layered with lettuce, tomatoes and slices of American-style cheese on a soft, toasted sesame seed bun. Or start with the bun and cheese and build your own from scratch.

Beyond this vegetable-loaded sandwich, Subway offers a new Veggie Patty sub that is suitable for vegans per the chain's updated menu guidelines. While Subway has long offered this patty as an add-on, it originally contained eggs and dairy, but as of 2021, Subway has upgraded its Veggie Patty with the help of Dr.

Is any bread at Subway vegan? Yes. The vegan bread options at Subway include 9 Grain Wheat, Hearty Italian, Italian white bread, Roasted Garlic, Sourdough, Spinach Wrap, Tomato Basil Wrap, Habanero Wrap, and Wheat Wrap. Check with your location to see which vegan options are available.

Under Jimmy John's vegan options, it is listed under number six, called Original Veggie. Within your bread, you will find cucumber, alfalfa sprouts, tomato, and avocado, which can be a bit bland since you will be leaving Provolone cheese as well as the mayo.

Lean meats such as turkey, chicken, or grilled fish are preferable over processed meats like bacon or salami, which are often high in sodium and saturated fats. Additionally, selecting sandwiches with plenty of vegetables not only adds flavor and texture but it provides a nutritional boost.

Good sandwich choices include sliced deli or rotisserie chicken, turkey, ham, lean roast beef, canned salmon or tuna, nut butter, grilled tempeh or tofu, smashed cooked beans, and reduced-fat cheese. Unsure about serving size?

You don't have to stop eating sandwiches, nutritionists say. But you can make them healthier, with more-nutritious breads and fillings.

What can I put on a sandwich instead of lettuce? ›

Mumbai vegetable sandwich

The main ingredients are a spicy green chutney spread, tomatoes, onions, cucumber, and a spicy potato filling made with chaat masala or a similar spice mix. Other ingredients sometimes included are cooked beetroot and cheese. The sandwich is a popular student lunch.