26 broad bean recipes (2024)

Want expert advice for growing your own crop? Learn how to grow your own broad beans from our friends at Gardeners’ World.

Try our broad bean recipes then check out our other seasonal ingredient ideas, including our cherry recipes, carrot recipes and asparagus recipes.

Why we love broad beans

Also known as fava beans, broad beans are small, bright green legumes with a nutty, sweet taste. They're encased in a tough pod which should be cracked open to reveal the beans before eating, as well as a slightly thicker outer skin which can be removed for a smoother, creamier texture. During broad bean season, they can be added to anything from salads to soups, pasta dishes and more.

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Health benefits of broad beans

Similar to many other types of legume, these beans are full of protein, plus they're a good source of vitamins A, B1 and B2.

When are broad beans in season?

British broad bean season runs from April to September, and they're at their best between June and September.

How to cook broad beans

It might not be the most fun kitchen job but double podding broad beans is essential to avoid the leathery texture after removing them from the main pod. Simply blanch the beans, drain and cool, then slit the leathery skin, popping out the bright green bean.

Broad bean recipes

Broad bean, mint and chilli pasta

Crunchy broad beans, chopped mint, zesty lemon and double cream meet in this vibrant pasta dish by Rosie Birkett. The fresh flavours sing summer – eat outside in the sun with a chilled glass of wine.

Get stuck into our summer pasta recipes.

Broad bean Greek salad with marinated feta

This fresh, green, Greek-style salad with marinated feta is a great way to make use of broad beans while you can. Serve as a side salad, or with toasted pitta or flatbread for a light lunch or dinner.

Next, try our halloumi and Greek salad wraps.

Broad bean salad with peach and fennel

Fresh, vibrant beans are joined by thinly sliced peaches, fennel, basil and courgette, then the lot is dressed in a lemony chilli dressing. Serve with cooked halloumi or baked feta.

For another sweet-savoury dish, try peaches with burrata and serrano ham.

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Fried gnocchi with broad beans, parma ham, ricotta and sage

This combo of lemony ricotta, crisp golden fried gnocchi and vibrant broad beans is an absolute winner for an easy summer dinner. Guaranteed to be your new favourite way with gnocchi.

For more ways with gnocchi, see our all our recipes.

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New potato, broad bean and chorizo salad

Cook the chorizo until crisp and serve over peppery rocket, broad beans and baby new potatoes tossed in oily garlic. This is a hearty salad that could be enjoyed on its own, or eaten with barbecued chicken.

See our summer salad recipes for more inspiration.

Broad bean and mint panzanella with burrata

Make this broad bean and mint panzanella with burrata for a great spring salad, packed with lots of delicious seasonal flavours.

Try more easy starter recipes.

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Spring greens shakshuka

Shakshuka, traditionally a North African dish, is typically comprised of spices, eggs and tomatoes, but here we've decided to mix things up a little – make it green and healthy with asparagus tips and broad beans.

Try many more asparagus recipes.

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Risotto verde with broad beans

This green risotto is packed with plenty of vegetables, it's low calorie and a great way to feed a crowd.

Next, have a look at our effortless summer dinner party ideas.

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Green linguine with broad beans

This simple linguine recipe is full of seasonal veg, including summery broad beans. It's quick, easy and a great midweek meal for two.

Find plenty more linguine recipes.

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Broad bean fritters with herby whipped goat's cheese and bacon crumbs

These easy fritters make the most of broad beans and are served with herby whipped goat's cheese and bacon crumbs. It's a seriously satisfying lunch that's great for weekends.

We also love seasonal courgettes in crispy golden fritters.

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Smashed broad beans on toast

Not a fan of classic beans on toast? Try our greener, healthier version using broad beans. This recipe is easy to rustle up, ideal when you're short of time.

Check out more of our best recipes for things on toast.

26 broad bean recipes (11)

Avocado hummus, falafel and broad bean baguettes

Broad beans liven up this vegan baguette with creamy hummus and flavoursome falafel for the perfect lunchtime meal.

Discover our best falafel recipes.

26 broad bean recipes (12)

Broad bean smash with lamb shawarma

Make the most of seasonal lamb and bright broad beans in this summer salad stopped with creamy feta. The contrast between salt, fat, tangy and sweet is incredibly delicious.

See more of our lamb recipes.

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Barley risotto with chicken, broad beans and kale

Swap rice for barley to make this comforting chicken, broad bean and kale risotto. It's a hearty, wholesome dish to serve for dinner and the leftovers will keep well for the next day.

Enjoy plenty more of our risotto recipes.

26 broad bean recipes (14)

Broad beans with mozzarella, lemon and mint

For a quick and easy sharing starter, top mozzarella with lemon, mint and broad beans. It's a great one for summer entertaining.

For more ways with this stringy cheesy, check out our mozzarella recipes.

Sea bass with broad bean mash and truffle oil

Serve sea bass fillet on a bed of broad bean mash and drizzle with truffle oil for an impressive dinner party main. The key is to crisp the skin to perfection.

Want more dishes like this? Check out our sea bass recipes.

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Trout and broad bean filo tart

This trout and broad bean filo tart is easy to make, packed full of fresh spring flavours and low in calories. It looks wonderful when brought to the table, too.

Check out more of our best savoury tart recipes.

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Chicken and broad bean pilaf

For a nourishing weeknight meal, tuck into healthy chicken pilaf with flaked almonds and broad beans. It couldn't be easier to make.

Discover more of our best chicken recipes.

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Broad bean, pea shoot, asparagus and ricotta bowl

Bright green broad beans are a beautiful thing. Used in this seasonal broad bean, pea shoot, asparagus and ricotta recipe, it feels like you're eating a bowl full of goodness.

Explore all our vegetarian salad recipes.

26 broad bean recipes (19)

Fried new potatoes with parma ham and broad beans

Sweet broad beans, rich fried new potatoes and salty, crispy parma make a heavenly combination. Enjoy this rustic dish for a speedy lunch.

While they're in season, check out our new potato recipes.

26 broad bean recipes (20)

Grilled peas and broad beans with minted yogurt sauce

Grilled broad beans with peas and minted yogurt sauce is a great dish to have on hand for a summer barbecue. The slightly charred flavour works really well with the fresh, seasonal broad beans and the tangy yogurt sauce.

Next, have a look at our vegetarian barbecue recipes.

26 broad bean recipes (21)

Crushed broad bean and mint bruschetta

It's always good to have a bruschetta recipe up your sleeve. These make great summer canapés or nibbles at parties with a glass of prosecco or a zesty, dry white wine such as verdicchio.

Broad bean and fennel salad

Put broad beans at the centre of this fresh, crisp salad with fennel, zesty lemon and a kick of chilli. It makes a great starter or side salad, as part of a bigger spread.

Enjoy the aniseed flavour of fennel with our fabulous recipes.

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Slow-cooked shoulder of spring lamb with peas, broad beans and mint

Our slow-cooked shoulder of spring lamb served with crunchy broad beans and mint – the perfect low-effort-with-maximum-results recipe from Noble Rot in Bloomsbury.

They are so many delicious ways to enjoy lamb, see our recipes for more ideas.

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Peas, broad beans, manchego and migas

Get a taste of the Spanish Camino, with this vibrant starter that celebrates broad beans from My Million Pound Menu winner, Pilgrim. It's light, elegant and great for sharing.

Create a fiesta-worthy feast at home with our Spanish recipes.

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Veal rump, potatoes, broad beans, girolles and celeriac purée

Veal rump is paired with seasonal broad beans and a creamy cauliflower purée in this beautiful recipe from Alistair Craig of The Horseshoe Inn near Peebles.

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If veal isn't for you, try our roast lamb rump with flageolet and spring veg ragout.

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26 broad bean recipes (2024)

FAQs

What is the best way to eat broad beans? ›

These light and versatile beans are a perfect summer ingredient. Roast, sauté, stew or fry them until crispy. Blend or mash them to make fritters or a broad bean dip. Toss raw broad beans through a salad.

Should you eat the skin of broad beans? ›

But bitter flavours are good for us: they aid digestion and add a depth of flavour to food. For this reason, I never peel broad beans (even later in summer, when they grow large and bitter); this also saves both unnecessary waste and preparation time.

Can you eat mature broad beans? ›

Broad beans that are very young and small (less than five centimetres) can be cooked and eaten whole, much like you would a pea. Any bigger than this and it is necessary to remove the beans from their outer pod before cooking. For the best flavour, always double pod the beans.

What's the difference between fava beans and broad beans? ›

They're the same species as the fresh or frozen green broad beans more familiar in British cooking but fava beans are the fully mature dried fruit of smaller seeded varieties. Varieties of Vicia faba grown to be eaten as fresh broad beans tend to have larger, flatter, broader (hence the name) seeds.

Do broad beans give you gas or not? ›

So, what foods cause gas and bloating? Legumes (beans, peas, lentils, chickpeas, broad beans) are at the top of the list of foods that cause bloating. The reason for this is raffinose, a complex carbohydrate composed of glucose, fructose, and galactose.

Who should not eat broad beans? ›

It is caused by a deficiency of the enzyme glucose-6-phosphate dehydrogenase, and worldwide affects 400 million people, mainly of Mediterranean, African and Middle Eastern descent. On contact with broad bean products, susceptible individuals suffer a severe reaction, resulting in haemolytic anaemia.

What do Americans call broad beans? ›

Fava beans and broad beans are very closely related – and in the US they even call fava beans 'broad beans' - just to confuse things further... But the difference is quite simple. 'Broad bean' is the name given to the varieties of Vicia Faba plant that produce larger, flatter beans.

Can you eat too many broad beans? ›

But for some reason, eating beans can result in more than just bloating and flatulence. Fava beans, also known as broad beans, can cause some people to experience a sudden rapid breakdown of their red blood cells, a condition known as hemolytic anemia.

Can you eat broad beans straight from the garden? ›

Broad beans can be eaten raw, pods and all, but only if they are very young and small, and freshly picked, so unless you grow your own, cooking is the way to go.

Why are my broad beans bitter? ›

Broad beans have a casing that can be tough and bitter, especially when the beans are fully grown.

Are broad beans a super food? ›

Broad beans are high in folic acid, pantothenic acid, vitamin C and vitamin B5. Three heaped tablespoons count as one of your 5-a-day (one portion of veg or fruit is 80g raw weight).

What is the English name for broad beans? ›

Broad bean, fava bean, faba bean, field bean, bell bean, English bean, horse bean, Windsor bean, pigeon bean and tick bean are all different names for the Vicia faba, a flowering plant and species belonging to the vetch and pea family Fabaceae.

Can I freeze broad beans? ›

Freezing broad beans is quick and easy and gives you access to delicious beans at any time of the year! Blanching your broad beans will increase their lifespan in your freezer, but it's fine to skip the blanching part if you plan to use the frozen broad beans within 4-6 weeks.

Can you eat broad bean pods raw? ›

They ended up in garden salads, inside ravioli, mixed with ricotta and smashed broad beans on bruschetta and even as a bed under baked bream. When very small, pods can be eaten whole, either raw or lightly cooked. Any bigger and the beans must be shelled.

Are broad beans better cooked or raw? ›

Broad beans can be eaten raw, pods and all, but only if they are very young and small, and freshly picked, so unless you grow your own, cooking is the way to go.

How do you take the bitterness out of broad beans? ›

Cook them quickly with a bit of citric acid (lemon juice) in the broth… Drop them in boiling water versus starting with a cold pot…. Quickly convert the starches to sugars and denatures the bitter components…

Can you eat broad beans raw or cooked? ›

Small raw broad beans can be added to leafy green salads, or included in a school lunchbox – kids love them – and larger cooked ones, popped out of their outer skins, can be stirred through risottos, pasta sauces, stir-fries and hot vegetables dishes of potatoes, artichokes, asparagus and the like, and floated on top ...

Can you eat broad beans straight from the pod? ›

When very small, pods can be eaten whole, either raw or lightly cooked. Any bigger and the beans must be shelled.

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