30 Delicious Daniel Fast Friendly Recipes (2025)

FAQs

What is the menu for the Daniel Fast? ›

Three key components to the Daniel Fast:

Only fruits, vegetables, nuts, legumes & whole grains. 2. Only water or natural fruit juice for a beverage.

Restricting yourself to one meal per day yields a smaller hunger. Types of food included in the Daniel fast: Whole grains: brown rice, oats, rolled oats, oatmeal, barley, corn, popcorn, wheat Legumes: dried beans, pinto beans, split peas, lentils, black-eyed peas, green beans, green peas, peanuts, etc.

You really can enjoy mac and cheese while on the Daniel Fast. Whole wheat pasta and broccoli are tossed in a creamy, plant-based sauce.

Foods You Can Eat on the Daniel Fast

Whole grains: Barley, brown rice, buckwheat, farro, grits, millet, oats, popcorn, quinoa, rice cakes, rye, sorghum, spelt, whole wheat, whole-wheat pasta, and wild rice.

(Baked chips are acceptable if they don't contain restricted ingredients. Check the label for "baked" to be sure.)

Of course, some foods are not permitted when following the Daniel Fast. Animal products (including dairy), sugars and alcohol are all completely avoided when following this spiritual dietary pattern. Leavened bread, like sandwich bread, crackers and wraps, is not permitted on this diet either.

The following are protein- rich foods that are allowed on the Daniel Fast: almonds, sunflower seeds, peanut butter, lentils, quinoa, brown rice, split peas, whole grains, and tofu.

Is popcorn okay? Yes! Popcorn is excellent as long as it doesn't have cheese or butter. You want the popcorn to be air or oil-popped.

All animal products are restricted on the traditional Daniel Fast, including : Meat: Including poultry, fish and other seafood. Eggs: Including those cooked in any way, scrambled, fried, etc. Dairy: Including milk, cheese, cream, yogurt, etc.

Flatbread is unleavened bread (doesn't contain any yeast), and it's the only type allowed on the Daniel Fast (yeast is restricted). If you're a bread lover, you'll appreciate this simple recipe.

Can you drink almond milk on Daniel Fast? ›

Beverages– distilled water, filtered water, and spring water. Other – unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg's Liquid Aminos, soy products, and tofu.

The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.

Foods Allowed During the Daniel Fast

Most individuals and churches I've encountered participating in the Daniel Fast enjoy various fruits, vegetables, whole grains, beans, nuts, and seeds. Water and unsweetened herbal teas are allowed to drink. Salt and spices are also allowed to season food.