31 Protein Powder Desserts (Easy, Healthy Recipes) (2024)

FAQs

Can I bake with protein powder? ›

Protein powder is a good choice for crafting desserts like cake or cookies or other kinds of baked goods such as bread, pastries, pizza dough, or even pasta. It's not a 1:1 substitution, though. Flour and protein powder have different properties.

Protein desserts are sweets that contain a good dose of proteinswhich are essential for our bodies. These desserts not only satisfy your craving for sweetness but also make a significant contribution to your daily protein intake.

The answer is yes! Protein powder can be used as a substitute for flour when baking. So whether you're looking for an alternative due to dietary restrictions or just want something different from your usual baking routine—swapping out regular flours for protein powder is definitely worth trying at least once!

This makes casein the perfect protein powder for baking any kind of dessert. You may also find casein/whey protein mixes. Similar to casein, these multicomponent protein powders are also great for baking almost anything.

The rule of thumb is to start with substituting no more than one-third of the flour with protein powder and adjust based on the results. Additionally, because protein powders do not contain gluten, they cannot provide the necessary structure and elasticity that gluten-containing flours can.

Skim/low-fat milk is a good compromise if you're trying to restrict calorie intake but still want a thicker, tastier protein shake than you would have with plain water. However, for those with lactose intolerance or a dairy allergy, dairy milk is not an option.

Can I mix protein powder with coffee? ›

Adding protein powder to your coffee is an excellent way to cut extra sugar and calories from creamers. Don't go too crazy with coffee – drinking two pots in one day is not good for you. But a cup or two of coffee with protein powder is a great choice.

Try adding a couple teaspoons of sugar, honey, chocolate syrup, dextrose, or maltodextrin to your shake. If you're restricting your sugar intake, though, try healthier alternatives: Peanut butter both sweetens and thickens shakes. Chopped fresh fruit and fruit juice provide vitamins and fiber as well as sweetness.

I'm sure you've run into this idea before. We're here to provide the answers to this myths… The answer to the question of “does heating or cooking protein powder 'damage' it?” is: NO. The protein doesn't get 'damaged'; our bodies absorbs the exact same amino acids from the protein whether we cook it or not.

Whey protein does well in most baked goods. Try adding it to your pancakes, muffins or waffles. It's an amazingly easy way to turn your favourite sweet foods into something healthy. And why not try adding whey protein next time you bake bread.

Your body is still absorbing the same amount of protein, whether you're eating it cooked or not. More specifically, cooking or heating protein powder at or above 160 degrees Fahrenheit is when whey starts to break down, according to research published in the Journal of Dairy Research.

If protein powder is stored in conditions that are too warm or too humid, the powder can go bad well before the listed expiration date or period of 18 months.