FAQs
Broth-Based Soups With Veggies and Protein
When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.
Can you get all your nutrients from soup? ›
A family controversy has erupted over the nutritional quality of hot (not the cold-style) soups. Answer: Some loss of vitamins is unavoidable in any food preparation, particularly in cooking. Soups made with vegetables can still be a good source of vitamins and other nutrients, provided they are properly prepared.
What is the most nutritious soup when sick? ›
9 Healthy Soups to Eat When You're Sick—And Sick of Chicken Noodle
- Summer vegetable soup with shrimp and lemon. ...
- Chicken and tortellini soup. ...
- Apple-sauerkraut soup. ...
- Mexican chickpea and quinoa soup. ...
- Creamy kale and white bean soup. ...
- Thai red curry noodle soup. ...
- Roasted cauliflower soup. ...
- Ham and white bean soup.
What are the most unhealthy soups? ›
Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided:
- Clam chowder. ...
- Potato soup. ...
- Lobster bisque. ...
- Chili. ...
- Broccoli and cheese soup. ...
- Mushroom and barley soup. ...
- Lumberjackie soup. ...
- Chilled soups.
What does eating soup everyday do to your body? ›
Soup is chock full of the micronutrients, including vitamins and minerals, needed to nourish your body and support its various processes. Micronutrients are an important part of every person's diet, and consuming enough of them is essential for combatting diseases such as Alzheimer's, heart disease and cancer.
Are homemade soups healthy? ›
Healthy homemade soup is your safest bet
Making healthier choices by selecting low-sodium, low-fat, and organic options, adding fresh or frozen vegetables, and opting for BPA-free cans can enhance the nutritional quality of canned soups.
Is soup healthy or junk food? ›
In fact, soup is very healthy if prepared and used properly. Eating soup regularly is not only good for the digestive system but also prevents other potential health risks such as cancer, obesity, heart disease or diabetes.
Does boiling vegetables in soup destroy nutrients? ›
Vegetables are generally a great source of vitamin C, but a large amount of it is lost when they're cooked in water. In fact, boiling reduces vitamin C content more than any other cooking method. Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5).
Are Knorr soups healthy? ›
Check this out: it contains Maida, starch, and sugar, all of which spike blood sugar and lack micronutrients. There's a bit of veggies and some spices, but it also has hydrogenated palm oil, artificial flavor, and loads of sodium.
Can I eat soup everyday? ›
What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."
Chicken soup has been a go-to for sickness for generations — and for good reason. It's an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you're recovering from an illness.
What soup is good for cough and phlegm? ›
Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.
Is boiling chicken bones healthy? ›
It can make a healthy addition to your diet and contains nutrients such as collagen, electrolytes, and various amino acids. Consuming bone broth can help reduce inflammation and build muscle when combined with daily exercise.
Are Chinese soups healthy? ›
Made with natural ingredients such as herbs, plants and meats, Chinese soups are filling and tasty, and can help maintain your weight. You can drink Chinese soups in place of snacks, or simply have them as meal replacements.
Is soup healthy yes or no? ›
Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.
What is the healthiest broth to use for soup? ›
Non-gmo beef or chicken bone broth is the healthiest option to drink. Beef and chicken are both great options because they are high in protein, collagen, gelatin and amino acids for gut health and skin hydration.
Are supermarket soups unhealthy? ›
Some canned soups are good for you, while many are not. Those containing large amounts of sodium and fats, of course, are not good. While this used to be the only thing to choose, there are many now that are much better.