Girish Shukla • Updated: 446 days ago • Follow
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, often known as yoghurt, is a dairy product made by fermenting
with a bacterial culture. For thousands of years, this fermented food has been a staple in many cultures and is known for its multiple health advantages. It is high in minerals including calcium, phosphorus, magnesium, and vitamin B12. It also has probiotics, which are beneficial bacteria that support gut health and immune system function. While curd provides many health benefits, certain food pairings should be avoided to avoid stomach problems and skin concerns.
1.
Curd with fish is one of the dietary pairings that should be avoided. Both curd and fish are heavy in protein, and eating them together might cause indigestion and gastrointestinal troubles. Fish is high in omega-3 fatty acids, which are important for brain and heart health. Nevertheless, when combined with curd, the protein from fish may not be effectively digested, resulting in pain and bloating.
2.
Mango is a seasonal fruit that is popular in
during the summer. It is high in vitamins and minerals, as well as fibre. Yet, when combined with curd, it can cause a cold and heat imbalance in the body, leading to skin problems and the production of toxins. This is because mango is a warm fruit and curd is a cold meal. They cause an imbalance in the body when ingested combined, which can lead to skin rashes, acne, and other skin disorders.
3. Milk and curd
Milk and curd are both made from the same type of animal protein. When consumed together, they might induce digestive issues such as diarrhoea, acidity, bloating, and gas. This is because milk is heavy, whereas curd is light and easy to digest. When drunk simultaneously, thick milk might slow down curd digestion, causing discomfort and bloating.
4. Curd and
In Indian households, curd and parathas is a common combo. Consuming greasy foods with curd, on the other hand, can impede digestion and make you feel sluggish throughout the day. Oily foods take longer to digest, but curd is a light, quickly digestible dish. When eaten together, heavy and greasy foods might slow down curd digestion, causing pain and sluggishness.
5.
dal is a common staple in many Indian households. Combining urad dal with curd, on the other hand, might upset the digestive system and produce indigestion, diarrhoea, and bloating. Urad dal is a dense dish that requires more time to digest, but curd is light and easy to digest. When ingested together, the heavy dal might inhibit curd digestion, causing discomfort and bloating.
6.
Curd and onions are two common ingredients that are often combined to make raita, a side dish that is commonly consumed in Indian cuisine. However, consuming curd and onions together can lead to skin issues and allergies. When curd and onions are consumed together, they create an imbalance in the body, which can lead to skin issues and allergies. The combination of a cooling food like curd with a warming food like onions can cause a clash in the body's temperature regulation mechanism. This can lead to an increase in body heat, which can cause skin rashes, eczema, psoriasis, and other skin allergies.
Finally, the curd is a nutritious dish that is extensively consumed in Indian households. It is high in nutrients such as calcium, phosphorus, magnesium, and vitamin B12, and it contains probiotics that enhance gut health and immune system function. However, some meal combinations with curd, such as fish, mango, milk, greasy food, and urad dal, should be avoided to avoid stomach problems and skin disorders. By eating curd correctly and avoiding these food pairings, one can reap the many health advantages of this tasty and nutritious delicacy.
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