The benefits of getting fit when you're older can be huge, particularly if you've had heart problems. We've got 6 top tips to help you get fit later in life.
1. Find an exercise you love doing. You’re more likely to stick with something that you enjoy.
See Also
4 doctor-approved ways women can fight belly fatGet-FitTips for Women Over 50The No-Nonsense Guide to Losing Weight When You're a Woman Over 50 | Livestrong.comCan Flabby Arms Really Be Toned? 5 Best Exercises, 4 Yoga Poses- Take our quiz to find out which fitness activity suits you.
- Read how a new-found love of running has helped Sally getfit after 50.
2. Build up your exercise steadily – don’t push yourself too hard to begin with.
- Get started with our 10-minute workoutwith our BHF Physical Activity Specialist.
- Read Kevin's story of walking to get fit after 50.
3. Exercise with friends or groups for encouragement.
- Discover 9 surprising walking activities, including walking rugby (pictured above)
- Learnhow a walking group could help you get moving.
4. Plan exercise into your diary so you always make time for it.
- Watch our animation to discover what happens in your body when you exercise.
5. Set targets, whether it’s walking for longer or training for an event.
- Our SMART goals video (above) explains how to set achievable targets.
- Learn more about how to set goals.
6. Speak to your doctor before doing any new exercise.
- Discover how going to the gym after 50helped Patrick after heart bypass surgery.
- Learn more about how to stay healthy in later life.
