7 Foods You Should Be Making, Not Buying (2024)

Pictured Recipe: Whole-Wheat Sourdough Bread

You may remember the sourdough craze from early quarantine days, or celebrities like Ina Garten plugging easy, homemade salad dressings. Cooking everything from scratch, may sound intimidating, but it doesn't have to be (it also doesn't have to be everything). There are so many foods that I much prefer to make myself instead of buying the prepared version, especially now that I am spending more time at home. Why? It saves me money and I get to control the ingredients and flavors.

Once you do some digging, scratch cooking doesn't have to be technical or complex, and even take a lot of time. With a little planning and know-how, scratch cooking can save you money and make your foods more delicious. Whether it's veggie stock or granola bars, these are a few of the things I make myself along with easy tips so you can do it too.

7 Foods to Make From Scratch

Here are some of my favorite things to make from scratch. They save me money, help me cut down on food waste and allow me to customize the flavors to my preferences.

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Pictured Recipe: Vegetable Stock with Kitchen Scraps

1. Stock

If you only take one thing from this article, keep a container of veggie scraps in your freezer. Any time I am chopping up vegetables for a stir-fry or stew, I bust out my trusty gallon freezer bag (extra credit if it's reusable.)

Things that wouldn't be good to eat on their own, like the ends of onions and celery or stems from peppers, are added to the bag and saved until I can make delicious homemade vegetable stock. Simply add water and any seasonings you like and let it simmer.

Not only is making stock from scraps totally free, but also it allows you to cut down on food waste. Traditional store bought stocks and broths typically have some added sodium to boost their flavor and extend their shelf live, so making stock from scratch gives you a healthier product while saving money.

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2. Bread

This one can be as easy or as complicated as you want, depending on what you are trying to make. I don't bake much, but when I do, it's usually bread. Whether it's a quick no-knead bread in a pinch or a project like foccacia, I almost always prefer homemade bread to store bought. Something that totally changed my breakfast game is our Two-Ingredient Bagel recipe. They are simple, delicious and ready in just over a half hour. Baking your own bread let's you have fresh, bakery-style bread at a fraction of the price and you can add lots of whole grains to amp up the nutrition.

While, it can be difficult to find specific baking ingredients right now at the store for a sourdough starter, all you need is flour, water and time. If you don't have the time to spend but still want in on the deliciousness, we even have bread recipes that don't require yeast (a fairly hot commodity these days).

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Pictured Recipe: Classic Hummus

3. Hummus

Homemade hummus is a game changer. Not only can you mix and match flavors to get the exact taste that you want, but also you can even experiment with adding other vegetables like beets and avocados. Hummus can be made with affordable, shelf-stable ingredients like chickpeas, olive oil and tahini. (You can use peanut butter in a pinch if you're out of tahini. I can confirm that it works.) Once you have all of the ingredients, all you have to do it pulse it together in a food processor and enjoy.

4. Salad Dressing

Once you start making your own salad dressing from scratch, you'll never go back. In fact, there are plenty of flavors to explore. We have ample salad dressing inspiration, including Honey-Mustard with Lemon. Not only can you control the flavor, but also you can control the sodium and avoid any additives used in store bought dressings (especially the low-fat ones). This tool by Jokari allows you to store your homemade salad dressings and portion them out perfectly each time.

5. Pasta Sauce

The possibilities are endless with homemade pasta sauce, and it doesn't all have to be marinara. Whether you want to get creative with a traditional tomato sauce with fresh tomatoes or you want a quick meat sauce to pair with spaghetti, we have you covered. Store bought sauces are typically more expensive than homemade ones, and they also can have a lot more sodium.

If you make your own pasta sauce, consider making more than you'll initially use and freezing the rest for a quick dinner down the road. I currently have a freezer bursting with pesto from last summer's basil plants, and it reminds me of summer whenever I eat it. Especially if you garden, consider canning your leftover tomatoes to enjoy the fresh flavors all year long.

6. Pickles

They may be a garnish for a sandwich or charcuterie board, but however you use them, they're delicious when you make them yourself. Making your own pickles is as simple as water, vinegar, salt and spices. Add cucumbers to your pickling liquid and refrigerate for up to 3 weeks. You can control the salt in homemade pickles compared to the high-sodium store bought versions. Bonus point if you get creative and pickle other foods, like onions, carrots, fiddleheads or flower leaves. We even have this quick pickle recipe that is ready in 45 minutes.

7. Granola, Bars & Bites

Granola bars are a great snack, but store bought versions can be expensive and full of added sugar. Making your own granola, allows you to choose your own flavors and know exactly what goes into your granola (key for people with food allergies or taste preferences). Granola bars can also be expensive, so making your own using pantry-friendly ingredients like nut butter and oats is a win-win. My personal favorite are our Peanut Butter Energy Balls, with only five ingredients and ready in just 20 minutes.

Tips for Grocery Shopping

Make a plan.

Before you shop, make a list of what you are planning to make. Check in your pantry to see what you already have, to prevent buying something twice. This will help you be efficient while you shop, and avoid buying things you don't need.

Buy in bulk.

For shelf-stable foods that I use for several dishes, I try to buy them in bulk, usually at Costco. I can get a big bag of flour or rice, or a pack of eight cans of chickpeas or tomatoes for a fraction of the price. They don't go bad quickly, so I like to also keep some on hand, for scratch cooking and some of my go-to recipes like shakshuka.

Be flexible.

Especially these days, it can be hard to find everything you are looking for at the store. It is important to make a plan, but also to be flexible within the plan. There are places were substitutions make sense, like swapping peanut butter for tahini in hummus in a pinch. However, there are other times where it makes more sense to pivot altogether. Want to make foccacia but can't find yeast anywhere? Try one of our no yeast bread recipes instead.

Bottom Line

Making foods like bread, hummus and stock at home has given a flavor boost to all of the meals I eat them with. Cooking from scratch can help you save money, eat healthier and cut down on food waste. With a little planning, it can be efficient and easy. If you are up for the challenge, there are several more advanced cooking projects that have been keeping me busy during this time.

7 Foods You Should Be Making, Not Buying (2024)

FAQs

7 Foods You Should Be Making, Not Buying? ›

The seven foods you should never eat and we would all do well to avoid are alcohol, sugar, artificial sweeteners, coffee, soda, dairy and meat. To many people, that is their whole diet! There is enough evidence to write a book on each one of the big seven, and, in fact there are many books written on just such topics.

What are the 7 foods to cut out? ›

The seven foods you should never eat and we would all do well to avoid are alcohol, sugar, artificial sweeteners, coffee, soda, dairy and meat. To many people, that is their whole diet! There is enough evidence to write a book on each one of the big seven, and, in fact there are many books written on just such topics.

What foods should I avoid absolutely? ›

Foods to Avoid or Limit
  • Did You Know? ...
  • Foods with added sugars, low-calorie sweeteners, or no-calorie sweeteners are not recommended. ...
  • Foods high in salt (sodium), such as some canned foods, processed meats (e.g., lunch meats, sausages, hot dogs, ham), and frozen dinners should be avoided.

What foods are worth making from scratch? ›

Which foods are worth your time to make from scratch?
  • Pickles and preserves: worth making. View image in fullscreen. ...
  • Salami: buy it. ...
  • Stock: worth making. ...
  • Ice-cream: buy it. ...
  • Yoghurt and fresh cheese: worth making from scratch. ...
  • Butter: buy it. ...
  • Hummus: worth making from scratch. ...
  • Puff pastry: buy it.
Mar 12, 2024

What foods burn belly fat? ›

Following a low-carb diet also means consuming more protein. Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function.

What 3 foods should we stop eating? ›

Worst Foods to Eat for Your Health
  • Foods with added sugar. Examples: Cookies, cake, ice cream, candy, sugary breakfast cereals, flavored yogurt. ...
  • Foods with added salt. Examples: Chips, pretzels, breads, crackers, canned soup, processed snack foods. ...
  • Refined carbohydrates. ...
  • Processed meats.
Nov 18, 2021

What is the cheapest food to make? ›

68 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  1. Buffalo Chickpea Wraps. ...
  2. 3-Ingredient Teriyaki Chicken. ...
  3. Garlic Veggie Rotini Pasta. ...
  4. Sweet Potato And Black Bean Burritos. ...
  5. Chili Lime Baked Tilapia With Avocado Crema. ...
  6. Barbecue Beer Can Chicken. ...
  7. Energy-Boosting Buddha Bowl. ...
  8. Zucchini Noodles with Kale Pesto.
May 3, 2024

What food isn't better, homemade? ›

  • People praise the idea of making elaborate meals from scratch, but sometimes, the effort of making a dish at home is simply not worth the end result. ...
  • "Croissants. ...
  • "French onion soup. ...
  • "Pumpkin purée. ...
  • "Strudel. ...
  • "Pho. ...
  • "Puff pastry. ...
  • "Dutch croquettes, which are breaded and deep fried balls of meat.
Jul 18, 2022

What homemade food sells best? ›

Here are some ideas that are likely to sell quickly:
  • Candy and other confectionery.
  • Cookies, pastries, and other baked goods.
  • Dry herbs, seasonings, and herb mixes.
  • Homemade fresh bread.
  • Hummus and other dips.
  • Jams, jellies, and other preserves.
  • Nuts, coated, and uncoated.
  • Pickles and other pickled vegetables.

What two foods can you survive on? ›

Some of the best options include: Grains like rice and pasta, which are rich in carbohydrates and provide you with the energy you need in survival situations. Legumes, which are a great source of protein and fiber. They are easy to store and can be used in a variety of dishes.

What is the number one unhealthiest food? ›

The Top 10 Worst Foods to Eat
  • Processed meats like bacon, hot dogs, and cold cuts.
  • Sodas.
  • White bread.
  • French fries.
  • Fast food burgers.
  • Donuts.
  • Processed cheese.
  • Potato chips.

What is the #1 superfood? ›

Green leafy vegetables: Green leafy vegetables such as spinach, kale, and beet greens are high in vitamins, magnesium, and potassium. They help maintain a healthy digestive tract. Berries: Berries are high in vitamins, minerals, fiber, and antioxidants.

What is the 4 4 4 rule for food? ›

The rule was developed based on scientific studies. between 2 and 4 hours, the food can still be used, but can't be put back in the fridge • 4 hours or longer, the food must be thrown out.

What are 7 perfect foods for survival? ›

  • Meats & Beans. Canned meat, chicken, turkey, seafood. and other protein-rich foods, such as. ...
  • Vegetables. Canned vegetables and vegetable juices. ...
  • Fruits. Canned fruits and fruit juices. ...
  • Milk. Canned, boxed or dried milk and shelf- ...
  • Grains. Ready-to-eat cereal, crackers, pretzels, ...
  • Water. Enough for 1 gallon per day.

What is the one food you should eat every day? ›

The healthiest foods and diets out there focus on real, whole foods: lots of vegetables and fruits, whole grains, healthy proteins and fats, and limited added sugar and sodium.

What foods do I need to cut out? ›

Generally, it's a good idea to limit deep-fried foods, baked sweets, ultra-processed foods, sugary drinks, refined grains, processed meats, artificial sweeteners, alcoholic drinks, and candy.

What are the best foods for cutting? ›

For cutting, opt for only lean cuts of meat, poultry and fish, egg whites (and some whole eggs), low-fat and non-fat dairy and plenty of high-fiber fruits, non-starchy vegetables and legumes; whole grains in moderation and limited amounts of healthy fats from nuts, oils and avocado.

What foods should you avoid to lose belly fat? ›

"Eating refined carbs like bread, rice, pasta and cookies [in excess] will increase our belly fat. If we want to lose it, we should focus on eating nutrient- and fiber-rich carbs such as vegetables and low-glycemic fruits," says Djordjevic.

What is the No 7 diet? ›

The rice diet refers to his most strict diet and its called #7. In its simplest form, Ohsawa Diet #7 consists of only brown rice and water. Like all of Ohsawa's principles, this was not a “new” concept in the 1960s—it had been practiced in many cultures going back at least 5,000 years.

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