Are Aluminum-Free Deodorants Necessary? (2024)

Learn the pros and cons of natural deodorants

Are Aluminum-Free Deodorants Necessary? (1)

Learn the pros and cons of natural deodorants

Once found mostly in specialty stores alongside organic and plant-based products, aluminum-free deodorants (commonly called natural deodorants) have made their way into mainstream retail stores and online shopping sites.

In the early 2000s, rumors began to spread online and via email that linked aluminum compounds in antiperspirant products to breast cancer and Alzheimer’s disease. Though studies have since shown these rumors to be false, they continued to spread online, leading to a greater demand for aluminum-free products.

Today, there are dozens of natural deodorants on the market in a variety of forms including sticks, sprays, gels, creams — even stones that you moisten and rub on your skin.

Deodorants vs. antiperspirants

Both deodorants and antiperspirants help reduce body odor caused by underarm perspiration, but they work differently.

Deodorants neutralize or mask body odor, but do not prevent or reduce sweating. Antiperspirants contain an aluminum-based compound, which interacts with moisture to form a plug that blocks the surface of the sweat ducts in the armpit. This prevents the release of perspiration and, consequently, reduces odor and keeps you dry. Like deodorant, antiperspirant wears off over time and washes off when you bathe, so the plugs dissolve.

“Aluminum is a metal that occurs naturally in the environment and is found in many health and beauty products. There is no evidence that it causes cancer,” says Brittney Ulupinar, MD, an internal medicine physician at Scripps Clinic Carmel Valley. “For aluminum or another metal to cause disease, it would have to be absorbed into the bloodstream in large amounts, and your sweat ducts don’t absorb chemicals.”

Pros and cons of natural deodorant

While there is no scientific evidence that aluminum in antiperspirants is harmful to your health, some people simply prefer products that are free of metals or artificial ingredients, or align with their environmental values.

Pros

Natural deodorants may offer several benefits:

Allow your body to sweat naturally

Aluminum-free deodorants do not block perspiration, so your sweat flows freely with no blockages or interruption to your natural body function.

Good if you are allergic to aluminum

If aluminum irritates your skin, you may find aluminum-free deodorants more comfortable. (However, many natural deodorants contain baking soda and/or fragrances designed to help mask odor, which also can irritate sensitive skin and cause itching or rash.)

Available in wide range of scents

Natural deodorants are designed to reduce body odor, which means you’ll have plenty of scents to try: floral, spice, fruit, wood and many more.

Many are organic and cruelty-free

Many brands use organic or plant-based ingredients and do not test their products on animals.

Cons

Natural deodorants also may have some cons:

Don’t reduce perspiration

While natural deodorants may contain ingredients designed to absorb sweat, only aluminum is effective is preventing it. Expect to be sweatier than you would be with an aluminum-based product. Moreover, some people report being especially sweaty (and smelly) for a week or so while their body adjusts to the switch.

May need to try several brands to find one that works

Depending on your individual body chemistry, some products may work better than others. What works great for a friend may not work for you.

May need to reapply more often

Again, depending on your body chemistry, as well as your environment and activity level, you may need to reapply natural deodorant every few hours to effectively control odor.

Are more expensive

Aluminum-free deodorants tend to be double or even triple the price of antiperspirants.

“The type of antiperspirant or deodorant you use really comes down to personal preference,” says Dr. Ulupinar. “There’s no medical reason to avoid using an aluminum-based product, but there’s no reason not to use a natural deodorant if that’s what you like. If you have any questions about these products, talk to your primary care physician.”

Are Aluminum-Free Deodorants Necessary? (2024)

FAQs

Are Aluminum-Free Deodorants Necessary? ›

“The type of antiperspirant or deodorant you use really comes down to personal preference,” says Dr. Ulupinar. “There's no medical reason to avoid using an aluminum-based product, but there's no reason not to use a natural deodorant if that's what you like.

Is it better to use non-aluminum deodorant? ›

While there is no “direct link” between aluminum and cancer, according to the American Cancer Society, using an aluminum-free deodorant is better as you're not putting unnecessary chemicals in your body.

What happens when you stop using aluminum deodorant? ›

Your body odor is probably going to smell different, and potentially stronger, than what you're used to. That's because your body is simultaneously purging its sweat glands and recalibrating the balance of microscopic organisms that live on your skin. It's establishing a new normal.

Why did they take aluminum out of deodorant? ›

The most common concern about aluminum in antiperspirants and other topical products is that it's linked to breast cancers. There's little evidence that typical exposure to aluminum causes cancer or any other health condition, though.

Is natural deodorant actually better for you? ›

"Some of the enthusiasm for natural deodorants seems to be driven by fears and myths that have been repeatedly debunked,” says Nabeeha Siddiqui, MD, a Cedars-Sinai primary care physician in Culver City. "You won't find any solid scientific or medical evidence showing these deodorants are better for you.”

What does 0% aluminum deodorant do? ›

Aluminum-free deodorants do not block perspiration, so your sweat flows freely with no blockages or interruption to your natural body function.

What to know before switching to aluminum free deodorant? ›

Don't Be Afraid to Sweat

The aluminum in our deodorants clogs pores, blocking sweat. It's natural to sweat a lot more once you decide to make the switch to natural deodorant. In this period of time, your body is getting used to being aluminum-free. Just let your body do the work and relax.

Why do I stink when I use aluminum-free deodorant? ›

"When switching from an antiperspirant to a deodorant, you are removing the aluminum and releasing waste which has been blocked. This is a natural process as part of our body's built-in mechanisms, but it may contribute to releasing some slightly unusual body odor in comparison to what you are used to.

What does aluminum do to your body? ›

Overdose of aluminum provides oxidative stress in the brain, liver, and kidney. It is possible to enhance free radicals and change antioxidant capacity of the enzymes. Any exposure to aluminum may disrupt or inhibit several enzymes and change protein synthesis, nucleic acid function, and cell membrane permeability.

Is aluminum in deodorant a hormone disruptor? ›

Both aluminum and parabens are potential endocrine disruptors, which means they have potential to mimic estrogen and interfere with the body's hormone levels at least in laboratory (non-human) studies.

What is the healthiest deodorant to use? ›

Below, we list top-rated and Select staff-favorite natural deodorants that are in line with our experts' guidance.
  • Native ​​Regular Deodorant.
  • Necessaire The Deodorant Gel.
  • Schmidt's Deodorant Stick.
  • Salt & Stone Natural Deodorant.
  • Soapwalla Deodorant Cream.
  • Evolvetogether Natural Deodorant.
  • Kosas Chemistry Deodorant.
May 10, 2023

What happens to your body when you start using natural deodorant? ›

By the third week, the body odor will start to die down but you may notice more sweating than usual. This is your body doing a final sweat purge. You're almost at the finish line! Around week 4, your underarms are sweating less and smelling better.

Why did I stop using natural deodorant? ›

Skin Irritation: Ingredients in natural deodorants, particularly high levels of baking soda, can sometimes lead to skin irritation or discomfort, especially for those with sensitive skin or allergies to specific natural components.

What are the side effects of aluminum chlorohydrate? ›

Possible serious side effects of aluminum hydrochloride include signs and symptoms of allergic reactions such as:
  • Hives.
  • Difficulty breathing.
  • Swelling of face, lips, tongue, or throat.
  • People who are sensitive or allergic to aluminum chloride should not use it.

How do you know when your armpits are detoxing? ›

A deodorant detox phase typically lasts anywhere from a week up to a month, and during that time period you may experience: Increased armpit sweating. Increased body odor. Rash-like bumps in your armpits.

Are you supposed to switch deodorant? ›

You really can become "immune" to your antiperspirant.

The body may adapt and find a way to unplug the glands, or simply produce more sweat in the body's other glands. "It's a good idea to switch up your deodorant brand every six months to prevent resistance," Dr.

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