Bad body odor? Try these five natural cures (2024)

It's a fact of life: Sometimes you smell less than sweet. Whether it's from food, excess sweat, or clothes that aren't quite clean, here are some surprising solutions that can beat back body odor for good.

Got bad breath? Try this common food.

1. Choose natural fabricsNatural fabrics such as cotton absorb perspiration better than synthetic materials because they allow the absorbed sweat to evaporate from the fabric.

2. Skip the garlic and onions.You know they make your breath smell, but what about the rest of you? "If you've been surrounded by cooking foods such as garlic, onions, and strong spices, these odors can cling to your clothes and hair," says Lenise Banse, MD. "Until your clothing and hair are washed, these odors will be carried with you."

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3. Apply some apple cider vinegar"Apple cider vinegar is a great natural underarm deodorant," says Georgianna Donadio, PhD. She suggests applying it directly to your armpits to kill body odor.

4. Cut back on meatExtracts of proteins and oils from certain foods and spices remain in your body's excretions and secretions long after eating, and they can impart an odor, explains Ellen Kamhi, PhD, RN.

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5. Benefit from good bacteriaFor a natural deodorant that fights odor from the inside out, Dr. Kamhi recommends taking a daily acidophilus supplement. Acidophilus is a probiotic bacteria that helps aid digestion.

Bad body odor? Try these five natural cures (2024)

FAQs

Bad body odor? Try these five natural cures? ›

The easiest way to eliminate body odor is by taking a bath or shower, which will remove bacteria from your skin. However, for many people a daily shower or bath may not be necessary.

What naturally kills body odor? ›

Popular Kitchen Ingredients That Significantly Reduce Body Odour:
  • Rock Salt. Rock salt or sendha namak possesses powerful cleansing properties, which eliminates surplus sweat and influences the action of microbes dwelling on the surface of the skin. ...
  • Green Tea Bags. ...
  • Baking Soda. ...
  • Apple Cider Vinegar. ...
  • Tomato Juice.
Jul 18, 2023

What destroys body odor? ›

The easiest way to eliminate body odor is by taking a bath or shower, which will remove bacteria from your skin. However, for many people a daily shower or bath may not be necessary.

How do you fix extreme body odor? ›

The following suggestions may help:
  1. Bathe daily. Regular bathing, especially with an antibacterial soap, reduces the growth of bacteria on your skin.
  2. Choose clothing to suit your activity. For daily wear, choose natural fabrics, such as cotton, wool and silk. ...
  3. Try relaxation techniques. ...
  4. Change your diet.

How can I detox my body from body odor? ›

Tips for Reducing Body Odor
  1. Keep Yourself Squeaky Clean.
  2. Use Antibacterial Soap.
  3. Towel Off Well.
  4. Use 'Industrial Strength' Antiperspirants.
  5. Keep Your Clothes Clean.
  6. Cut Out or Cut Back on Certain Foods or Drinks.
Feb 13, 2023

What is a natural odor killer? ›

White vinegar is a useful odor-remover.

Cooking Odors -Boil a teaspoon of white vinegar in ½ pint of water to remove unpleasant cooking odors in the kitchen. Smoking Odors and Perfume - A mixture of 1 teaspoon of vinegar to a pint of water, kept in a hand sprayer, can neutralize these odors.

Why do I smell bad even with good hygiene down there? ›

A strong vaginal odor may be a sign of vaginitis, or it may be a temporary smell related to your hygiene, lifestyle or other changes. Take note of whether you have other symptoms. If the odor is related to an infection, you'll usually notice other changes, like vaginal itching, burning and discharge.

What kills human odor? ›

Sanitizers and disinfectants work by actually killing the bacteria that cause the odors. Check the label of any odor-removing product you are considering for an explanation of how it works and the types of odors it removes.

What food kills body odor? ›

Leafy-green vegetables: Spinach, kale, lettuce, arugula and other leafy greens contain high levels of chlorophyll, which can neutralise odour-inducing components.

Why can I smell myself through my pants? ›

Limiting frequent bathing can lead to dirt, sweat and dead skin cells build up leading to Your clothes have a strong smell. You can reduce these effects by showering regularly and washing with mild soap and warm water. Sweating in the groin area can attract fungi and bacteria that lead to bad odors.

Can someone with really bad body odor be cured? ›

Thoroughly washing, using antiperspirants, and shaving may all assist a person in managing unwanted body odor. If symptoms persist, a doctor may recommend prescription treatments and, in some cases, surgery. Body odor and excessive sweating may also be indicators of an underlying health condition.

Why do I smell bad even with good hygiene? ›

Body odor is caused by a mix of bacteria and sweat on your skin. Your body odor can change due to hormones, the food you eat, infection, medications or underlying conditions like diabetes.

Which soap is best for body odour? ›

Aramusk Force Soap for Men| Refreshing Cool Feel| Moisturising Bathing Soap Bar| Lasting Freshness & Nourishment| 125g (Pack of 8)
  • benzoyl peroxide soap.
  • antibacterial soap for body odour.
  • anti bacterial soap.
  • perobar soap 5 percent.

How to deodorize the body internally? ›

Consider removing (or reducing) these foods from your diet:
  1. Spicy foods, like peppers.
  2. Garlic.
  3. Onion.
  4. Too much red meat.
  5. Processed foods, like fast food and frozen meals.
  6. Sulfurous vegetables like broccoli, cabbage and cauliflower.
  7. Excessive caffeine and alcohol.

How to make yourself smell good? ›

With these 11 tips, you'll be one step closer to becoming that person who always smells amazing.
  1. Stay on top of your shower routine. ...
  2. Try a scented shampoo and conditioner. ...
  3. Don't skip deodorant. ...
  4. Be strategic about perfume placement. ...
  5. Layer on scented products. ...
  6. Don't go overboard with different fragrances.
Apr 24, 2024

What is the best body wash for body odor? ›

Best for Body Odor

Derma-nu's Antifungal Antibacterial Body Wash is another favorite of Chacon's due to its natural antifungal and antibiotic ingredients, including essential oils. Spearmint and eucalyptus oils help fight body odor for 24 hours, making this soap our top pick for athletes who regularly work up a sweat.

How can I naturally keep my body smelling good? ›

How To Make Your Body Smell Good Naturally
  1. Cut Back on Steak and Booze. ...
  2. Use Lemon Juice as a Cologne-Free Fragrance. ...
  3. Create Your Own Herbal Hair Rinse. ...
  4. Use Orange Peel as a Natural Body Rub. ...
  5. Place Cedar Wood Chips in Your Shoes. ...
  6. Add Patchouli Oil Drops To Your Shampoo. ...
  7. Swap Cologne for a Natural Body Spray.

What is a natural body deodorizer? ›

Natural deodorants replace irritants and chemicals with shea butter, coconut oil, baking soda, arrowroot powder, cocoa butter, and vitamin E.

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