Behold the Single Unhealthiest Meal You Can Eat at a Chain Restaurant (2024)

FAQs

What is the most unhealthy restaurant meal? ›

Hardee's Fried Chicken 12 Piece and 6 Biscuits tops the list as the unhealthiest fast food item, with an eye-watering 6,490 calories. Founded in 1960, Hardee's is a staple of the American fast food world, known for its Thickburgers, hand-breaded chicken tenders, and indulgent breakfast offerings.

1. Processed meat. Processed meats contain added nitrates and other chemical substances that are bad for your health. Certain processed meats like sausages are made from leftover unwanted parts of animals and often contain high amounts of salt and fat.

Hákarl from Ireland

Rated at 1.8, this Icelandic dish holds the top spot as the worst-rated food globally.

The most hated food title goes to the anchovy, with 50% of those polled saying they hated the fish. Of that number, 58% of anchovy haters were women and 43% were men. With Halloween coming up, it might be prudent to stock up on any candy other than black licorice.

Let's make no mistake about it, junk food does not contain any nutritional benefit. An exception may be that you add fruit to the ice cream you love. However, even with no nutritional benefit, it may be calorically less damaging than your choice of alcohol, depending what your poison is.

Try to avoid or limit fried and breaded items, such as crispy chicken sandwiches and breaded fish filets. Instead, opt for turkey, chicken breast, lean ham, or lean roast beef. Many fast food restaurants offer a grilled chicken item, which is often your best bet. Pay attention to the descriptions on the menu.

What is the rudest restaurant in America? ›

Dick's Last Resort teaches its servers to be obnoxious. In addition to the staff, the decor is considered to be "wacky." The restaurants can have mismatched furniture and paper tablecloths. Patrons of Dick's are expected to be insulted, or placed in uncomfortable situations.

Fast food is convenient and cheap, but you pay a bigger price in the long run. Those burgers, fries, and shakes usually have more fat, calories, and highly processed carbs than your body needs in one meal. This can quickly lead to weight gain and obesity if you eat it often.

They're Missing Healthy Nutrients

Restaurant foods tend to be low in whole grains, legumes, nuts, and seeds, all super-healthy foods that provide key macro and micronutrients such as fiber, vitamins, and minerals. If you're only eating out every once in a while, this is okay.

Ingredients and Quality: Fast food establishments often use cost-effective ingredients and may prioritize efficiency over premium quality. It can result in lower food costs but may compromise the overall dining experience. Higher-end restaurants tend to focus on using fresh, high-quality ingredients.