Bread, black nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 43 g Amount Per Portion 108 Calories % Daily Value * TotalFat1.3g 2% SaturatedFat0.2g 1% Sodium256mg 11% TotalCarbohydrate20g 7% DietaryFiber2.8g 10% Sugar0.2g Protein3.7g 7% Vitamin D0mcg 0% Calcium29mg 2% Iron1.2mg 7% Potassium89mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶
Bread, black nutrition facts and analysis per 1 large or thick slice (43 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00mcg 0% Carotene, alpha 0.00mcg Carotene, beta 0.00mcg Cryptoxanthin, beta 0.00mcg Lutein + zeaxanthin 19.78mcg Lycopene 0.00mcg Retinol 0.00mcg Thiamin [Vitamin B1] 0.141mg 12% Riboflavin [Vitamin B2] 0.131mg 10% Niacin [Vitamin B3] 1.329mg 8% Vitamin B6 0.054mg 3% Vitamin B12 [Cobalamin] 0.00mcg 0% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 57.62mcg 14% Folate, food 14.62mcg Folic acid 25.37mcg Vitamin C [Ascorbic acid] 0.0mg 0% Vitamin D 0.00mcg 0% Vitamin E (alpha-tocopherol) 0.18mg 1% Vitamin E, added 0.00mg Tocopherol, alpha 0.18mg Vitamin K 0.3mcg 0% Vitamin K1 [Phylloquinone] 0.3mcg Choline 6.3mg 1% Minerals Nutrient Amount DV Calcium 29.24mg 2% Copper 0.12mg 13% Iron 1.23mg 7% Magnesium 23.22mg 6% Phosphorus 76.54mg 6% Potassium 89.44mg 2% Selenium 10.54mcg 19% Sodium 256.28mg 11% Zinc 0.64mg 6% Proteins and Amino acids Nutrient Amount DV Protein 3.74g 7%		Carbohydrates Nutrient Amount DV Carbohydrate 20.43g 7% Fiber 2.79g 10% Sugars 0.23g Net carbs 17.64g Fats and Fatty Acids Nutrient Amount DV Fat 1.333g 2% Saturated fatty acids 0.188g 1% Butanoic acid 0.000g Decanoic acid 0.000g Dodecanoic acid 0.000g Hexadecanoic acid 0.143g Hexanoic acid 0.000g Octadecanoic acid 0.044g Octanoic acid 0.000g Tetradecanoic acid 0.001g Monounsaturated fatty acids 0.401g Docosenoic acid 0.000g Eicosenoic acid 0.001g Hexadecenoic acid 0.008g Octadecenoic acid 0.392g Polyunsaturated fatty acids 0.532g Docosahexaenoic n-3 acid (DHA) 0.000g Docosapentaenoic n-3 acid (DPA) 0.000g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.000g Octadecadienoic acid 0.492g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.040g Sterols Nutrient Amount DV Cholesterol 0.00mg 0% Other Nutrient Amount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 16.30g
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Bread, black contains 108 calories per 43 g serving. This serving contains 1.3 g of fat, 3.7 g of protein and 20 g of carbohydrate. The latter is 0.2 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Bread, black contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Bread, black contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 29.24 mg of calcium, 89 mg of potassium. Bread, black belong to 'Yeast breads' food category.
Food properties Source USDA Food and nutrient database Category Yeast breads

Please let us know if you have any suggestions on how to make this website better.Bread, black nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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