Breakfast Bagel For One (2024)

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Start your day with this single serve Breakfast Bagel Sandwich that’s ready in just 10 minutes! Loaded with protein and flavor, this morning delight easily fits into your busy schedule and satisfies those breakfast cravings.

Indulge in this breakfast bagel with a nutritious Green Smoothie or a refreshing Tropical Smoothie, accompanied by crispy Hash Browns or a savory Vegetable Casserole, ideal for a complete breakfast.

Why You’ll Love This Recipe

• Customizable: The ingredients can easily be swapped to fit your preferences or dietary restrictions.
• Quick: Ready in just 10 minutes, perfect for a hurried morning.
• Nutritious: Packed with protein to kick-start your day.
• Scalable: This recipe can be doubled or tripled for meal-prepping or serving others.
• Flavorful: Every bite is a blend of texture and taste, making this a delicious breakfast option.

What Is A Breakfast Bagel?

A Breakfast Bagel is essentially your classic breakfast foods—like eggs, a protein like ham or bacon, and cheese—packed into a toasted bagel. It’s a convenient, handheld option for busy mornings or a sit-down breakfast.

Ingredients

If you have any ingredients leftover from this recipe, check out our Leftover Ingredients Recipe Finder.

• Bagel: Choose a bagel that suits your preference, such as plain, sesame, or everything. While cinnamon raisin bagels might not be the traditional choice for a savory sandwich, if it’s your favorite, go for it.
• Eggs: Two large eggs are ideal for a satisfying and protein-rich breakfast. You could use egg whites if you’re watching cholesterol.
• Ham: This recipe calls for 1 ounce of deli ham, which equates to 1-2 slices. However, bacon slices or a cooked sausage patty are also excellent alternatives for a meaty filling. Consider using any leftover ham in a small batch of Ham and Cheese Sliders, Chicken Cordon Bleu, or Crustless Spinach Quiche.
• Cheese: Opt for 1 ounce, or 1-2 slices, of your go-to cheese. Cheddar is a popular choice, but Swiss, mozzarella, or even a vegan option work just as well.
• Butter: Eggs are cooked in butter for that rich, creamy texture. If you prefer a lighter option, cooking spray can be used as a substitute.
• Salt and Black Pepper: These staples are added for an extra layer of flavor. Adjust according to your taste preference.

This is just an overview of the ingredients I used and why I used them. For the full recipe please scroll down to the recipe box at the bottom of the post.

Recipe Variations

The beauty of a breakfast bagel is its adaptability. There are countless ways to tweak this classic to fit your personal preferences or dietary requirements. Here are some delightful bagel ideas to inspire you:

• Luxury Upgrade: Switch the ham for smoked salmon or prosciutto for a more upscale breakfast experience.
• Spice It Up: If you’re a fan of a little heat in the morning, consider adding jalapeños or a drizzle of spicy Sriracha sauce. This will wake up your taste buds, guaranteed!
• Fresh Herb Infusion: Stir in fresh herbs like basil or dill to your eggs before cooking. It adds a burst of flavor and a splash of color.
• Vegan Breakfast Bagel: Substitute the egg for a tofu scramble and the cheese with a vegan alternative. For the ham, you can opt for a plant-based protein like tempeh or vegan sausage.
• Gluten-Free Breakfast Bagel: Swap out the regular bagel for a gluten-free option and ensure any processed meats are gluten-free as well. You won’t miss out on any of the classic flavors.

Expert Tips

• Be Creative with Toppings: Elevate your bagel breakfast with extras like hot sauce, avocado slices, fresh tomatoes, or even a slice of onion. Personalize it to meet your morning cravings.
• Go Beyond Ham: Swap out the ham for bacon to create a classic bacon, egg, and cheese bagel. A wonderful alternative that’s always a hit.
• Open-Faced Option: Want to cut back on carbs? Try making an open-faced sandwich using just one bagel half. This allows for more topping creativity while reducing your carb intake.

Creating A Healthier Breakfast Bagel Sandwich

Transform your breakfast bagel sandwich into a health-conscious meal with these simple tweaks!

• Choose Whole-Grain Bagels: Switching to whole grain not only enhances flavor but also offers extra fiber, which aids in digestion and keeps you full longer.
• Incorporate Veggies: Incorporate vegetables like bell peppers or spinach into your eggs for added vitamins, minerals, and fiber.
• Choose Egg Whites: Minimize cholesterol and calorie intake by opting for egg whites. For this lighter version, use 4 egg whites or a 1/2 cup of fat-free egg replacer.
• Consider Meat Alternatives: Replace ham with leaner options like turkey bacon or turkey sausage. For a meat-free version, simply omit the meat.
• Moderate Cheese Intake: Keep an eye on sodium levels by using reduced-sodium cheese or going cheese-free. If using butter, opt for the unsalted variety.

Frequently Asked Questions

Additional Single Serving Breakfast Ideas

If you’re a fan of this single serving breakfast bagel, be sure to check out these other individual and small batch breakfast recipes to diversify your morning menu:

• Cheesy Baked Eggs
• Waffle
• French Toast
• Pancakes
• Biscuits
• Baked Oatmeal
• Eggs Benedict
• Breakfast Bowl
• Egg Wrap

If you’ve tried this easy breakfast bagel or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.

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