Calories of Paneer Butter Masala (2024)

One serving of Paneer Butter Masala gives635 calories. Out of which carbohydrates comprise 118 calories, proteins account for 84 calories and remaining calories come from fat which is 433 calories. One serving of Paneer Butter Masala provides about 32 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Seestep by step photos of Paneer Butter Masalacalorie.

Is Paneer Butter Masala healthy ?

Yes, paneer butter masala is healthy, BUT it depends on who is eating it.

Let's understand the Ingredients.

What's good.

1.Paneer+ Low Fat Paneer:Paneercontains high qualityproteinandcalciumwhich aids inweight loss. Since paneer islow in carbsand high in protein it gets digested slowly and hence good fordiabetes.Potassiumin paneer helps to reduce the effect of high sodium, bylowering blood pressureand contraction of blood vessels, resulting inimproved heart healthand reduced risk of heart attack. Great for weight loss and read the interesting article onis paneer good for you?

2.Onions (pyaz, kanda): Rawonionsare a very valuable source ofvitamin C– the immune building vitamin. Along with other phytonutrients from onions, it helps tobuild WBC (white blood cells)which serves as a line of defence against illness. Yes, it’s a source of manyantioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers totalcholesterolin the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn wouldlower blood pressureand good forheart,diabetics. Read thebenefits of onions.

3.Butter: Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids andmedium chain fatty acidswhichare broken down and absorbed into the body directly andgo straight to the liver and get converted to fuel to be used by the muscles. Due to thisanti-inflammatory effect, it is said to have a positive effect in treatingIrritable Bowel Syndrome(IBS). Recent research shows that small amounts ofbutterhas positive effects onheart health. Sodiabeticstoo can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. ThisVitamin Ais apowerfulantioxidantwhich is essential forglowing skin healthand immune function. We suggest you read aboutbutter the super food.

4.Milk and Low Fat Milk: 1 cup ofmilkprovides 70% of the Recommended Daily Allowance ofCalcium. Milk promotes strong bones.The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy.Milk islow in carbsand therefore does not raise blood glucose levels. Howeverdiabeticsmust consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels.Proteinis another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the samebenefits of milk.

5.Fresh Cream: 1 tbsp of fresh cream (15 gm) provides around 18 calories, out of which 16 calories result from saturated fat. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. So, the next question that arises is “Are saturated fats healthy then?” What’s more important is to look at your diet in totality.Fats, in reality, will keep you full for long time and avoid bingeing and weight gain.And yes, the body for absorption of fat-soluble vitamins like vitamin A, D, E and K, needs some amounts of fat.

Can diabetics, heart patients and over weight individuals have paneer butter masala?

No, this recipe is not good for diabetics, heart and weight loss BUT they can use low fat paneer, very little fresh cream and low fat milk and then eat a small amount.

Can healthy individuals havepaneer butter masala?

Yes, as there is healthy fat used in the recipe but don't over eat !

How to burn 635 calories that come from one serving of Paneer Butter Masala?