Carbs in Popcorn, home popped, popped in fat (2024)

FAQs

Carbs in Popcorn, home popped, popped in fat? ›

“It's going to fill you up, it's not high on the carb count and it has a little bit of fiber.” The key is not to go overboard — 1 cup of air-popped popcorn has only 6 grams of carbs, but if you eat 3 cups, that's 18 grams and likely more than half of your daily carbs.

“It's going to fill you up, it's not high on the carb count and it has a little bit of fiber.” The key is not to go overboard — 1 cup of air-popped popcorn has only 6 grams of carbs, but if you eat 3 cups, that's 18 grams and likely more than half of your daily carbs.

Popcorn, store bought (prepopped), "buttered" (2 cup) contains 9.7g total carbs, 7.9g net carbs, 19.1g fat, 1.6g protein, and 212 calories.

Like many dietary choices, the way you prepare food makes a difference. 1 large ear of corn (143g) has about 23g of net carbs while a typical bowl (about 4-5 cups, or 32-40g) of air-popped popcorn is around 25g of net carbs. Because the corn is air-popped, it's larger and fills your stomach faster.

Popcorn Oil Popped (1 cup) contains 6.3g total carbs, 5.2g net carbs, 3.1g fat, 1g protein, and 55 calories.

You can still enjoy a serving of popcorn while on a low-carb diet. The fiber content will help keep you full and the volume might prevent you from giving in to cravings for cake and cookies. If you do choose to eat popcorn as your snack, you may have to minimize other sources of carbohydrates for that day.

Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention, if you're following a keto diet to lose weight, popcorn only has 90 calories per serving.

Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person's blood sugar levels by a significant amount, making it a safe choice between meals.

Popcorn With Butter (1 cup, popped) contains 5.7g total carbs, 4.7g net carbs, 6.6g fat, 0.9g protein, and 83 calories.

Air-popped popcorn would be the best choice, as it is lower in carbohydrates as well as calories, Palinski-Wade says.

Does popcorn carbs turn into sugar? ›

The body breaks down carbohydrates present in popcorn into basic sugar molecules. Even though they naturally don't taste sweet, they include starches, which increase the sugar level in the blood.

Popcorn actually packs quite a nutritional punch. A single cup contains 90 calories, 4 grams of protein, 4 grams of fat, and 7 grams of carbohydrates. You'll find plenty of potassium, vitamin B6, magnesium, iron, phosphorus, copper, manganese, zinc, selenium, and niacin.

Popcorn, home popped, popped in fat (2 cup) contains 12.4g total carbs, 10.1g net carbs, 9.8g fat, 2.1g protein, and 142 calories.

Yes, popcorn is fun, but it's also healthy. Popcorn is a whole grain and a good source of fiber. And 3 cups of plain, air-popped popcorn weighs in at only about 95 calories. For the healthiest results, pop your corn in an air popper or in the microwave.

Popcorn, home popped, popped in fat (2 cup) contains 12.4g total carbs, 10.1g net carbs, 9.8g fat, 2.1g protein, and 142 calories.

Popcorn With Butter (1 cup, popped) contains 5.7g total carbs, 4.7g net carbs, 6.6g fat, 0.9g protein, and 83 calories.

Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person's blood sugar levels by a significant amount, making it a safe choice between meals.

Popcorn, Popped In Oil, Buttered, Act II Microwave Butter Popcorn (1 Act II pop and serve bag) contains 35.4g total carbs, 29g net carbs, 41.1g fat, 5.8g protein, and 519 calories.