Crustless Cottage Cheese Quiche - Keto Low Carb Vegetarian Recipes (2024)

FAQs

How do you eat cottage cheese on keto? ›

Cottage cheese can be a keto-friendly protein option, but ideally, you should choose full fat, plain cottage cheese. For a healthy, low carb snack, combine it with vegetables or use it as a dip base.

How Many Carbs Are In Crustless Quiche? There are 5 grams of carbs and 1 gram of fiber in our crustless quiche. This is a total of 4 grams net carbs per slice. Is a Frittata the Same as a Crustless Quiche?

Wondering what to serve with crustless quiche? This recipe pairs nicely with a green salad for lunch or dinner. For a simple breakfast, serve it alongside a fresh fruit salad and toast.

Cottage cheese, like ricotta, is not as keto-friendly, and you should limit the amount you eat if you're on a strict keto diet, says Weiss. While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto.

Full Fat Cottage Cheese

Full-fat cottage cheese is a good source of healthy fats, with a fat percentage of 4%. People like it because it's richer and creamier in texture, adding flavor and variety to their keto meals. It's also high in protein, with 11.6 grams per ½-cup serving.

Crustless quiche is similar to a traditional quiche where it has savory egg custard loaded with cheese and mix-ins, but it's baked without a pie crust. It's the easygoing egg bake answer to practically every breakfast problem I've ever seen.

Keep quiche portions small to control calorie intake. Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.

Avoid Fillings That Are Too Wet

"Some vegetables, such as sliced large tomatoes or raw zucchini, have a high water content and will make your quiche soggy (even if you follow all steps to avoid this!)," Davila notes.

What is another name for a crustless quiche? ›

WHAT IS A FRITTATA? Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche.

For a sweet blended cottage cheese dessert, and in your favorite fruit and a drizzle of honey. Peaches, strawberries, and blueberries are a family favorite. You can even add in protein powder and chocolate chips for a high protein dessert. Add in some chia seeds or hemp seeds for even more nutrients.

Combine the cottage cheese, dill, tarragon, chives, salt and white pepper in a small bowl. Spread about 1/4 cup of the cottage cheese mixture on each slice of warm toast.

Savory Cottage Cheese Toppings

Give cottage cheese a drizzle of your best olive oil, flaky sea salt, and freshly ground black pepper. Caprese: Dice fresh tomatoes and chop basil, drizzle with olive oil and balsamic reduction, and add a dash of salt and pepper to make a "caprese" cottage cheese salad.

Can you have too much protein? “I would consider limiting cottage cheese intake to 1 cup per day to allow for nutrient variety,” Voelkers advises.

You can eat it plain, make cottage cheese eggs, cottage cheese dip for veggies and pita wedges, or serve it with sweet or savory toppings. Whipped cottage cheese can replace cream cheese or ricotta on cottage cheese toast. Or add some to your avocado toast for a high protein breakfast.

Cottage Cheese (1 cup) contains 7.2g total carbs, 7.2g net carbs, 5.1g fat, 24.4g protein, and 176 calories.

Cottage Cheese Nutrition Information

A ½-cup serving of 2% fat cottage cheese (not low-sodium) contains approximately: 85 calories. 4 grams carbohydrates (as the natural milk sugar lactose, and 0 grams added sugars)