by RachelNgom | Mar 31, 2016 | Dinner, Recipes | 18 comments
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Want an easy21 Day Fix dinner recipe? I’ve got you covered =)
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I’m here to show you my awesome 21 day fix chili recipe, but before I share my recipe with you, you absolutely MUST know a few things…
People who struggle with 21 Day Fix have a hard time because they don’t know what to EAT!
Nutrition matters the most–it’s the #1 thing preventing them from reaching their weight loss goals!
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- Drop 5-8 pounds in the next week
- Feel SO much more energized
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- Get rid of the BLOAT
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- Jump start your path to a healthy, more confident you!
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Healthy Turkey Chili
2013-12-19 13:41:26
Serves 6
Chili is awesome--especially this time of year! Chili CAN be made healthy--with some easy subs--like lean ground turkey, extra veggies, and less oil. I hope you enjoy this healthy turkey chili recipe!
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Ingredients
- Cooking spray
- 2bell peppers, chopped--any kind will work. I used green because that's all we had.
- 2small onions or 1 large onion, finely chopped
- 2Tbs minced garlic, or 6 cloves garlic, finely chopped
- 1lb. lean ground turkey
- 11/2 tsp. ground cumin
- 1 tsp. Himalayan salt
- 2cans (15 oz. each) Red Kidney Beans, drained
- 2cans (8 oz. each) Tomato Sauce
- 1chipotle chile (in adobo sauce), finely chopped from 1 can (7 oz.)
- 1/4cup reduced fat shredded Monterey jack cheese
- 1avocado, chopped
Instructions
- 1. Spray a medium pot over medium heat with non stick cooking spray. Stir in peppers, onions and garlic; cook until tender, 5-7 minutes. Add turkey, cumin, Himalayan salt and Adobo. Cook, breaking up turkey with spoon, until browned, about 5 minutes.
- 2. Stir in beans, tomato sauce, 1 cup water and chipotle; bring liquid to boil. Reduce heat. Simmer until chili thickens and flavors come together, about 10 minutes.
- 3. Divide chili among serving bowls. Top with cheese and avocado.
Notes
- Each serving has 1 green, 1 red, 1 yellow, 1 blue (depends on the size of avocado and how much cheese you use-measure the blue =))
By Rachel Ngom
Adapted from Food Network
Adapted from Food Network
Fit with Rachel https://www.fitwithrachel.com/
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Theresa Dickson March 31, 2016 at 6:25 pm
Going to make it tomorrow…tks..
Reply
RachelNgomon March 31, 2016 at 6:51 pm
you’re welcome =)
Reply
Andreaon April 7, 2016 at 5:59 pm
You are exactly right about not knowing what to eat! I’m going to make this during my weekend prep! Thank you!
Reply
RachelNgomon April 7, 2016 at 6:03 pm
you are very welcome! =)
Reply
Kellyon April 10, 2016 at 5:53 pm
Is the serving 1 cup?
Reply
RachelNgomon October 14, 2016 at 7:57 am
It serves 6–it’s about 1 cup but serving size will depend on how big your veggies are =) Add more veggies if you want a bigger portion!
Reply
Andyon May 14, 2016 at 11:57 pm
You mention to add adobo but don’t say how much. Just the one chipotle chile.
Reply
RachelNgomon May 15, 2016 at 12:07 pm
as much as you can handle! adobo is VERY spicy, so add sparingly lol, you can always add more! I think I added 1-2 chopped peppers and 1 tbs of sauce for this.
Reply
Rebecca Wallon May 22, 2016 at 6:57 pm
How many servings does not his make?
Reply
RachelNgomon October 14, 2016 at 7:56 am
It serves 6–it’s about 1 cup but serving size will depend on how big your veggies are =) Add more veggies if you want a bigger portion!
Reply
Lorrie Narlochon June 3, 2016 at 10:15 pm
Going to make this! Thx!!!
Reply
RachelNgomon June 4, 2016 at 2:20 pm
you’re welcome =)
Reply
Christine BooEron July 29, 2016 at 10:32 pm
Do you use the red cup or yellow cup to measure a serving?
Reply
RachelNgomon October 14, 2016 at 7:57 am
It serves 6–it’s about 1 cup but serving size will depend on how big your veggies are =) Add more veggies if you want a bigger portion!
Reply
Kelseyon October 12, 2016 at 2:05 pm
What’s the serving size?
Reply
RachelNgomon October 14, 2016 at 7:56 am
It serves 6–it’s about 1 cup but serving size will depend on how big your veggies are =) Add more veggies if you want a bigger portion!
Reply
Jillon December 29, 2016 at 11:37 pm
It’s cooking on the stove as I write this. I did add carrots and celery as well as a jalapeño and some cilantro! Thanks for the inspiration!
Reply
RachelNgomon December 30, 2016 at 2:40 am
that sounds like some awesome additions! yum!
Reply
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