This easy, keto sausage gravy recipe is a healthy spin on classic comfort food. With healthier swaps and substitutions, my version is paleo, low-carb, keto, gluten-free, and dairy-free, and has a nut-free option! From pan to biscuit in just 15 minutes, this recipe comes together in no time. Simple ingredients, minimal prep, and full of absolutely delicious flavor.
This keto sausage gravy is a healthy spin on classic comfort food. A paleo, low-carb version using breakfast sausage, cassava flour, almond milk, and ghee.
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Ingredients
1lbbreakfast sausage, Look for no sugar if doing Whole30. I get mine from Butcher Box!
Heat a large skillet over medium heat. Add the sausage, sage, and fennel seeds and cook for 5-7 minutes, breaking up with a wooden spoon until cooked through. Remove from pan using a slotted spoon.
Leave 1 tbsp grease in the pan and add 2 tbsp ghee. Add in the cassava flour and whisk vigorously until a smooth paste forms.
Immediately add in the milk and chicken broth and continue whisking over medium heat until it begins to thicken. Add in the thyme and garlic powder. It may appear lumpy at first but I promise if you keep whisking, it will become smooth!
Add the sausage back to the pan and continue stirring for a couple of minutes to let them flavors come together.
Add salt and pepper to taste and serve immediately over crispy air fried potatoes, home fries, or gluten free biscuits!
How to Thicken your Gravy: If your gravy is too thin, feel free to add a teaspoon of arrowroot powder or tapioca starch to 1 tbsp of water and stir. This is called a slurry. Add it to the gravy and continue whisking until smooth.
How to Thin your Gravy: If your gravy is too thick, use the chicken broth (a little at a time) until your desired consistency is reached. Continue whisking until smooth.
Storage Tips
Store leftover keto sausage gravy in an airtight container for up to 5 days in the refrigerator. It will become thicker when stored, so reheat and give it a good stir before serving. You can reheat in the microwave or on the stove.
This delicious gravy is made with breakfast sausage, chicken broth, heavy whipping cream, cream cheese, garlic powder, pepper, and onion powder (optional). How many net carbs in Keto Sausage Breakfast Gravy? This recipe makes two servings. There is 1 gram of net carbs in each serving.
What makes sausage gravy taste better? Sometimes sausage gravy can taste under-seasoned. This recipe is packed with flavor thanks to the use of chicken broth rather than just milk, as well as thyme, black pepper, salt, garlic, and cayenne in the final gravy. Spend time carefully deepening the color of the roux.
If the gravy lacks oomph, adjust seasoning as necessary with kosher salt and freshly ground pepper. If you used canned stock instead of homemade, the gravy might not be as flavorful.
The main difference is that country gravy does not have sausage. Country gravy uses butter to make its roux, while sausage gravy uses the rendered fat from the meat, cooked with flour, to thicken the gravy. Check out Ree Drummond's recipe for country gravy which she serves alongside chicken fried steak.
Can I use almond or coconut flour as a thickener for keto gravy? I don't recommend using either of those flours as a thickener. Both almond and coconut flours will result in gravy with a gritty texture.
On this diet, your daily carb intake should be about 20 to 50 grams. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.
For an additional kick, add a pinch or two of red pepper flakes along with the seasonings. Onions/Garlic can be sautéed with the sausage as well. If the gravy becomes too thick, add a splash of milk.
One easy way to thicken gravy is to simply reduce the liquid. Add any pan drippings you have to a small or medium-sized saucepan. Then, add in 1 cup of liquid, and simmer on medium-high heat, stirring occasionally, until the liquid reduces by at least a third and the flavors are more concentrated.
I only season my homemade gravy with salt and pepper, and it's delicious! If you want to add more spices, avoid anything with large pieces (such as dried rosemary) to keep gravy smooth. Thyme, onion powder, garlic powder, parsley, paprika, and oregano all taste great.
If your gravy is on the skimpy side, you can thicken it quickly with flour or cornstarch. But don't add your thickener directly to the gravy, which will create lumps. Instead, try stirring in three or four tablespoons of flour or cornstarch into a small amount of cold water until you have a smooth paste.
The dish consists of soft dough biscuits covered in white gravy (sawmill gravy), made from the drippings of cooked pork sausage, flour, milk, and often (but not always) bits of sausage, bacon, ground beef, or other meat.
A creamy skillet gravy made with drippings, this staple—known by many now as just "sausage gravy" or "country gravy"—can be said to bolster up the entire Southern breakfast menu, and nobody makes it better than the old-fashioned, country-style breakfast joint in your hometown or your own grandma.
This makes a total of 4 servings of 10 Minute Keto Country Gravy. Each serving comes out to be 277.25 Calories, 36.08g Fats, 1.82g Net Carbs, and 5.77g Protein.
Most gravy recipes use flour which is full of carbs. I'm sure you could find some that substituted keto-friendly ingredients but for the most part gravy is one more thing to avoid while keto.
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