Fermented Eggs And 5 Reasons Why You Should Eat Them: Here's How You Can Make Them At Home (2024)

What Are Fermented Eggs?

Fermented eggs are eggs that have undergone a controlled fermentation process. This process typically involves immersing the eggs in a brine solution, often containing salt, water, and sometimes other ingredients like spices or herbs. Over time, beneficial microorganisms, such as lactic acid bacteria, begin to break down the egg's proteins and fats, transforming them into more easily digestible and nutrient-rich forms. The health benefits that a daily meal of fermented eggs can afford you are:

• Enhanced Digestibility: The enzymes and probiotics produced during fermentation can help break down complex compounds in eggs, making them gentler on the digestive system. This can be particularly beneficial for individuals with digestive issues or sensitivities.
• Improved Nutrient Bioavailability: Fermentation can unlock the full potential of nutrients in eggs, as they usually have higher levels of B vitamins, folate, and iron, compared to regular eggs. These nutrients become more bioavailable and easier for your body to absorb.
• Probiotic Powerhouse: Fermented eggs are a source of probiotics, the friendly bacteria known for their positive impact on gut health. Probiotics can help balance the gut microbiome, which is linked to various aspects of overall health, including immune function, mental well-being, and even weight management.
• Reduced Allergenicity: Some people who are sensitive to eggs may find that fermented eggs are easier to tolerate. The fermentation process may break down proteins responsible for egg allergies, making fermented eggs a potential option for those with egg allergies or sensitivities.
• Extended Shelf Life: Fermentation is a natural preservation method. Fermented eggs can have a longer shelf life compared to fresh eggs, reducing food waste and ensuring you always have a nutritious protein source on hand.

How to Make Fermented Eggs At Home

If you're intrigued by the potential health benefits of fermented eggs, you can try making them at home. Here's a simple recipe to get you started:

Ingredients

• Fresh eggs
• Water
• Salt
• Optional: herbs or spices for flavour

Instructions

• Boil the eggs until they're hard-boiled and allow them to cool.
• Prepare a brine solution by dissolving salt in water. You can use around 3 tablespoons of salt for every quart of water.
• Carefully crack the hard-boiled eggs, leaving the shell intact, and place them in a clean, sterilised container.
• Pour the brine solution over the eggs, ensuring they are fully submerged.
• Add any herbs or spices for flavour if desired.
• Seal the container and store it in a cool, dark place for several weeks. The longer you ferment, the more pronounced the flavour will become.

In conclusion, fermented eggs are a unique and nutritious addition to your diet. While more research is needed to fully understand their health benefits, they offer improved digestibility, enhanced nutrient bioavailability, and a dose of probiotics. If you're open to culinary experimentation and interested in exploring new ways to boost your nutrition, give fermented eggs a try. Your taste buds and your gut might thank you for it. Just remember to burp the container periodically to release built-up gasses from fermentation.

However, as with any dietary changes, it's essential to consult with a healthcare professional, especially if you have underlying health conditions or specific dietary concerns. Fermented eggs may not be suitable for everyone, and individual reactions can vary.