Finding Reflux-Friendly Foods on a Chinese Menu - dummies (2024)

FAQs

Finding Reflux-Friendly Foods on a Chinese Menu - dummies? ›

Avoid or have very small amounts of greasy and/or spicy soups and sauces. Otherwise, ask your server for adjustments to your meal. Most vegetarian meals will be fine for your acid reflux. Just ask the server to make it mild instead of medium or high spice.

Here are our favorite picks based on Zinczenko's book and our careful eating to reduce reflux symptoms. Subway Ham, Turkey or Roast Beef Sub, six inch. Put on as many toppings as you can manage. Hold the hot peppers, tomato and onion.

“Looking for foods that aren't breaded is a good start. And you can usually find lots of vegetables, like broccoli, carrots and sugar snap peas at Chinese takeout places, too.” Other dishes on the healthier side include: Moo goo gai pan, stir-fried lean chicken, mushrooms, water chestnuts, broccoli and carrots.

In recent years, through the systematic review of reliable evidence, it has been found that classic TCM herbal formulae, such as Banxia Xiexin Decoction, Wendan Decoction, and others, can effectively improve GERD or some disorders of the gastrointestinal tract (Ling et al., 2015; Teschke et al., 2015; Tominaga and ...

Gut-friendly water-based foods like celery, cucumber and watermelon can help counteract stomach acid. Like its name suggests, watermelon is made up of 92 percent water and has powerful anti-inflammatory properties, which helps ease digestion.

Oatmeal and Wheat: Try Whole Grains for Breakfast

Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears. The fructose in these fruits is less likely to trigger acid reflux than other sugars.

What takeout can I eat with GERD? ›

Broth-based soups, grilled foods, lean cuts or white meat, steamed vegetables, baked potatoes. For toppings and sauces, choose those that are low or no-fat options. Sandwiches should be made with lean deli meats (turkey, chicken, roast beef) on whole grain.

Try to go for a slice of bread with only 2g or less of fat in it. FILLERS: try to stick to meats lower in fat, such as chicken, turkey, ham or roast beef. Buy meats that haven't gone through a lot of processing.

Lean Poultry: Low-fat meats like chicken and turkey are good to reduce acid reflux when grilled, broiled, or baked – NOT fried. Avocado: Despite being high in fat, avocados are rich in healthy fats, which can settle your stomach and prevent acid reflux symptoms.

Examples of the best foods for acid reflux include: Chicken breast – Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled. Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won't cause painful gas.

Salads are good news for those with chronic heartburn or GERD - if you have the right salad dressing and ingredients, that is. High-fat foods are a known trigger for acid reflux, so the National Heartburn Alliance recommends avoiding creamy salad dressings, as well as oil and vinegar.

While pasta can be ok to eat if you're suffering from acid reflux, often your favourite sauces might not be! As we've already mentioned, tomatoes might make acid reflux symptoms worse – so it's best to swap out tomato-based sauces for a low-fat milk sauce or a broth. Milk can be a key component of many of our diets.

Season your chicken or meat with a dry rub. Instead of BBQ sauce, which usually has a tomato base, try a dry rub. Teriyaki sauce or fresh herbs with olive oil also make tasty alternatives that aren't a foods that cause heartburn.

Foods to eat with acid reflux may include vegetables, lean meats, and healthy fats. You may find your symptoms improve if you avoid fatty and spicy foods, chocolate, and caffeine. Acid reflux and gastroesophageal reflux disease (GERD) involve acid backflow from your stomach into your esophagus.

Many GERD patients are more likely to experience a perceived reflux event when they eat some fatty, spicy, salty foods, and meals with high carbohydrate content. Ramen noodles, hot spicy stews, and topokki are typically spicy and salty Korean traditional foods. Rice cake and bread contain high carbohydrate nutrients.

Avoid: Fried eggrolls, dumplings, rice, and crab rangoons. Wonton soup. "Crispy" anything.