FLAXSEED OIL: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

Overview

Flaxseed oil comes from flaxseed (Linum usitatissimum). It is a good source of an essential omega-3 fatty acid called alpha-linolenic acid (ALA).

The alpha-linolenic acid and other chemicals in flaxseed oil seem to decrease swelling, which is why some people use it for conditions that involve inflammation, such as rheumatoid arthritis.

Flaxseed oil is used for heart disease, high blood pressure, high levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia), and many other conditions, but there is no good scientific evidence to support these uses.

Flaxseed oil has different effects than whole or ground flaxseed. See Flaxseed for more information.

Uses & Effectiveness ?

Possibly Ineffective for

  • Bipolar disorder. Taking flaxseed oil by mouth doesn't seem to improve symptoms of mania or depression in children with bipolar disorder.
  • High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Taking flaxseed oil by mouth doesn't seem to reduce cholesterol.
  • Obesity. Taking flaxseed oil by mouth doesn't reduce body weight, body mass index, or waist size in overweight adults.
  • Rheumatoid arthritis (RA). Taking flaxseed oil by mouth daily doesn't seem to improve symptoms of pain and stiffness in people with RA.

There is interest in using flaxseed oil for a number of other purposes, but there isn't enough reliable information to say whether it might be helpful.

Side Effects

When taken by mouth: Flaxseed oil is likely safe for most adults. Supplements containing 2 grams of flaxseed oil daily have been used safely for up to 6 months. Higher doses of up to 24 grams daily have also been used safely for up to 7 weeks. These larger doses can cause side effects such as loose stools and diarrhea. Allergic reactions are also possible.

When applied to the skin: Flaxseed oil is possibly safe when used short-term. Flaxseed oil has been used safely on the wrist for up to 4 weeks.

When applied into the eye: Flaxseed oil is possibly safe when applied into the eye short-term. Eye drops containing flaxseed oil have been used safely for up to 3 months. Redness and itching may occur in some people.

Special Precautions & Warnings:

Pregnancy: Flaxseed oil is possibly safe when taken by mouth in doses of up to 2 grams daily for up to 6 weeks during pregnancy. But using flaxseed oil during the second or third trimester has been linked with an increased risk of giving birth prematurely.

Breast-feeding: There isn't enough reliable information to know if flaxseed oil is safe to use when breast-feeding. Stay on the safe side and avoid use.

Children: Flaxseed oil is possibly safe for children when taken by mouth, short-term. Flaxseed oil has been safely taken by mouth for up to 3 months by children about 7-8 years old.

Surgery: Flaxseed oil might increase the risk of bleeding during and after surgery. Stop using it at least 2 weeks before a scheduled surgery.

Special Precautions and Warnings

When taken by mouth: Flaxseed oil is likely safe for most adults. Supplements containing 2 grams of flaxseed oil daily have been used safely for up to 6 months. Higher doses of up to 24 grams daily have also been used safely for up to 7 weeks. These larger doses can cause side effects such as loose stools and diarrhea. Allergic reactions are also possible.

When applied to the skin: Flaxseed oil is possibly safe when used short-term. Flaxseed oil has been used safely on the wrist for up to 4 weeks.

When applied into the eye: Flaxseed oil is possibly safe when applied into the eye short-term. Eye drops containing flaxseed oil have been used safely for up to 3 months. Redness and itching may occur in some people.

Special Precautions & Warnings:

Pregnancy: Flaxseed oil is possibly safe when taken by mouth in doses of up to 2 grams daily for up to 6 weeks during pregnancy. But using flaxseed oil during the second or third trimester has been linked with an increased risk of giving birth prematurely.

Breast-feeding: There isn't enough reliable information to know if flaxseed oil is safe to use when breast-feeding. Stay on the safe side and avoid use.

Children: Flaxseed oil is possibly safe for children when taken by mouth, short-term. Flaxseed oil has been safely taken by mouth for up to 3 months by children about 7-8 years old.

Surgery: Flaxseed oil might increase the risk of bleeding during and after surgery. Stop using it at least 2 weeks before a scheduled surgery.

Interactions ?

    Moderate Interaction

    Be cautious with this combination

  • Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with FLAXSEED OIL

    Flaxseed oil might slow blood clotting. Taking flaxseed along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

  • Medications for high blood pressure (Antihypertensive drugs) interacts with FLAXSEED OIL

    Flaxseed oil might lower blood pressure. Taking flaxseed along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.

  • Ezetimibe (Zetia) interacts with FLAXSEED OIL

    Flaxseed oil contains alpha-linolenic acid. Taking flaxseed oil and ezetimibe together can prevent the body from absorbing alpha-linolenic acid from flaxseed oil. If you are taking ezetimibe, talk to your doctor before taking flaxseed oil.

Dosing

Flaxseed oil has most often been used by adults in doses of 1-2 grams by mouth daily for up to 6 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.

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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circ*mstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

FLAXSEED OIL: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

What are the side effects of flaxseed oil? ›

Supplements containing 2 grams of flaxseed oil daily have been used safely for up to 6 months. Higher doses of up to 24 grams daily have also been used safely for up to 7 weeks. These larger doses can cause side effects such as loose stools and diarrhea. Allergic reactions are also possible.

What medications should not be taken with flaxseed oil? ›

Possible interactions include:
  • Anticoagulant and anti-platelet drugs, herbs and supplements. These types of drugs, herbs and supplements reduce blood clotting. ...
  • Blood pressure drugs, herbs and supplements. Flaxseed oil might lower blood pressure. ...
  • Diabetes drugs. ...
  • Estrogens. ...
  • Oral drugs.

What are the precautions for flaxseed? ›

Special Precautions and Warnings

Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause side effects such as bloating, gas, stomachache, and nausea. Higher doses are likely to cause more side effects. Taking flaxseed extracts that contain lignans is possibly safe.

Who should not use flaxseed? ›

Ask your doctor before taking flaxseed if you are pregnant or breastfeeding. Men with prostate cancer should ask their doctor before taking flaxseed. People with a bowel obstruction, inflamed bowel, or narrowed esophagus should not take flaxseed. It is high in fiber and could make the condition worse.

Is it okay to take flaxseed every day? ›

While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber.

What is a safe amount of flaxseed oil per day? ›

There is no single recommended dose of flaxseed. But a daily intake of 1-2 tablespoons of ground flaxseed can be a healthy amount. Up to 1 tablespoon of flaxseed oil daily is thought to be a safe and healthy amount. Ask your doctor for advice about how much is right for you.

Is flaxseed safe for kidneys? ›

Because flax seeds and chia seeds are low in sodium, potassium, and phosphorus, they are healthy for all the following kidney conditions and treatments: CKD/Transplant. Hemodialysis (3 times/week) Daily Home and Nocturnal Hemodialysis/Peritoneal Dialysis.

What medications are affected by flaxseed? ›

Some drugs that may interact with this product include: drugs for diabetes (including metformin, sulfonylureas such as glipizide, glitazones such as pioglitazone), medications/other herbal products that may increase your risk of bleeding (including "blood thinners" such as warfarin and heparin, anti-platelet drugs such ...

What does flaxseed do to your body? ›

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.

Can you take flaxseed with other vitamins? ›

Try to avoid taking flaxseed at the same time of day as medications and other supplements. Take the flaxseed either 1 hour before or 2 hours after taking any prescription or non-prescription medicine or dietary supplement.

What are the benefits of taking flaxseed oil? ›

Conclusively, the consumption of flaxseed oil can improve skeletal muscle lipid composition and promote bone health. Diets high in C-3 polyunsaturated fatty acids have been shown to improve femur bone mineral density and bone strength. Flaxseed oil has also been found to ameliorate trabecular bone damage.

Does flaxseed really increase estrogen? ›

Previous studies suggested that the consumption of flaxseed could alter the metabolism of estrogen in postmenopausal women (16). They illustrated that flaxseed supplementation could change serum levels of only some sex hormones (17) or even influence the metabolism and urinary levels of some estrogen metabolites (18).

Does flaxseed oil burn belly fat? ›

Foods that are rich in fiber, protein and healthy fats, like flaxseeds, contribute to satiety and regulate hunger, making them good for weight loss. A meta-analysis of 45 studies cites that eating flaxseeds as part of a healthy diet may decrease body weight and waist size.

Does flaxseed oil affect liver? ›

Flaxseed favorably altered liver lipid composition and this change correlated with reduced ALT, AST, and lower hepatic cholesterol/triglyceride levels, indicating decreased liver damage. Further studies may be warranted to dissect molecular mechanisms and to explore different chemical components of flaxseed.

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