Move over broccoli, there’s a new superfood in town. Acorn squash has more carotenoids than any other food. Carotenoids are a powerful antioxidant that help fight inflammation and prevent cell damage. Winter squash is a low-fat food but the fat it does have comes in the form of Omega-3 fatty acids, an important nutrient for brain health!
How to Eat Acorn Squash
Grilled:
Cut the squash in half and scoop out the seeds. Slice the squash in one-inch sections width wise, making small crescents. Brush the crescents with coconut or avocado oil and place on a medium grill for two to three minutes per side. Season with salt and pepper to taste.
Baked:
Cut the squash in half and scoop out the seeds. Brush the cut sides with oil and place face down on a baking sheet in a 400-degree oven. Bake for 30 - 40 minutes or until a fork easily punctures the skin. Scoop out the insides, season with salt and pepper to taste.
Bonus! The seeds can be cleaned and roasted in the oven like pumpkin seeds for a quick and healthy snack!
Author
Denver Health Medical Plan Staff Writer
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The information contained on this blog is intended for informational purposes only. Nothing contained, expressed or implied in this blog, is intended as medical advice nor should it be construed as such. This blog is not a substitute for professional medical advice, medical diagnosis or treatment by a licensed physician or health care provider. It is not meant to and does not cover all possible precautions, drug interactions, circ*mstances or adverse effects and reliance on the information on this blog is at your own risk. Always talk to your doctor or other qualified health care provider about any concerns or questions you have about your medical care and do not disregard professional medical advice based on the information herein. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.
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