![FoodData Central (1) FoodData Central (1)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
The .gov means it’s official.
Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site byinspecting your browser’s address (or “location”) bar.
![FoodData Central (2) FoodData Central (2)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. The https:// means all transmitted data is encrypted — in other words,any information or browsing history that you provide is transmitted securely.
FAQs
FooDB. FooDB is the world's largest and most comprehensive resource on food constituents, chemistry and biology. It provides information on both macronutrients and micronutrients, including many of the constituents that give foods their flavor, color, taste, texture and aroma.
What is the 5/20 rule? ›
% Daily Value (DV) can help you. figure out if a food is HIGH or. LOW in a nutrient, Use the 5-20 Rule. If the % DV is 5 or less then it is low in that nutrient, If the% DV is 20% or more then it is high in that nutrient.
What is the best website for food nutrition information? ›
Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.
What is the nutrition question and answer? ›
Nutrition is the process of taking in food and converting it into energy and other vital nutrients required for life. In the process of nutrition, organisms utilize nutrients. The main nutrients are carbohydrates, fat, protein, vitamins, minerals, and roughage.
Who is the most credible source of nutrition information? ›
Trustworthy Sources
- US Department of Agriculture Food and Nutrition Information Center. ...
- The Academy of Nutrition and Dietetics (AND). ...
- Department of Health and Human Services (HHS). ...
- Centers for Disease Control and Prevention (CDC).
How many carbs per day? ›
How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
What is food data central? ›
FoodData Central (FDC) is the center of the USDA-based food-composition information web. It is an integrated data system that presently provides—in 1 place—5 distinct types of data containing information on food and nutrient profiles. Each data type has a unique purpose.
What is the largest food nutrition database? ›
The FatSecret Platform API provides access to the largest source of verified accurate food and nutrition data globally, available in 24 languages and in excess of 56 countries. There are more than 1.9 million unique foods and products.
Where is the world's healthiest foods website? ›
Recipe for Category Food Tips, Hints & Articles
The “World's Healthiest Foods” website (www.whfoods.com) is a fabulous way to get information, recipes, and fun facts about nutrition and whole foods.
What foods are usually high in calories and low in other nutrients? ›
The calories in foods with few healthful nutrients often are referred to as empty calories. Some empty-calorie or low-nutrient foods are potato chips, white bread and fruit snacks, while a baked potato, whole-grain bread and fresh fruits are nutrient dense.
A healthy breakfast has many health benefits, so try not to skip it. Breakfast replenishes the stores of energy and nutrients in your body. People who do not have breakfast may not meet their recommended daily intakes of fibre, vitamins and minerals.
What is the balance diet for each person? ›
The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks)
What is the most accurate food pyramid? ›
The Healthy Eating Plate and the companion Healthy Eating Pyramid summarize the best dietary information available today. They aren't set in stone, though, because nutrition researchers will undoubtedly turn up new information in the years ahead.
What is the most accurate food tracker app? ›
Our Top 10 Calorie Counting Apps
- Lose It! Calorie Counter.
- MyFitnessPal.
- YAZIO Calorie Counter & Diet.
- Nutritionix Track.
- Calory.
- Calorie Counter by MyNetDiary.
- Calorie Counter by FatSecret.
- Lifesum Food Tracker & Fasting.
Are food records accurate? ›
The dietary record method has the potential to provide quantitatively accurate information on food consumed during the recording period. For this reason, food records are often regarded as the “gold standard” against which other dietary assessment methods are compared.