Fruity No Bake Energy Bars Recipe - Happy Foods Tube (2024)

FAQs

What should be avoided in energy bars? ›

Like other processed products, energy bars commonly contain GE ingredients. Keep a look out for corn syrup and soy lecithin, especially.

Granola bars are typically a lighter mix of nuts, grains and dried fruit. While many granola bars make a great snack in between meals, energy bars are often higher in protein and calories and better for a post-workout refuel -- or in some cases, a small meal.

A lot of people think energy bars are great for weight loss. Not necessarily. The problem is, instead of using a bar as a replacement for breakfast or lunch, people end up eating it in addition to whatever else is on their plate, pumping up the calories in their daily tally.

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

But, some people may experience adverse effects such as headaches, digestive issues, or allergic reactions. May Cause Digestive Issues: Some people may experience digestive issues such as bloating, gas, or diarrhea after consuming energy bars.

Cons of energy bars

The slower absorption of carbohydrates is a disadvantage when we need energy quickly. If they contain a lot of fiber, fat or protein, they slow down gastric emptying and can cause gastrointestinal problems. They are more difficult to eat because you have to chew them.

One or two protein bars a day are well within the recommended intake. But remember: the more protein-rich fruit and nut bars you eat, the more calories you're getting – something to bear in mind if you want to stick to a balanced diet.

Protein and energy bars have similar, and sometimes identical, ingredients. Both bars can contain ingredients like granola, nuts, and seeds. That said, protein bars act more as a meal replacement than energy bars, which are ideal as a quick, energy-boosting snack.

"They may think that these bars are better than food. But there are ingredients in foods that are missing from these bars. Just as you wouldn't want to live only on peaches or only on tuna sandwiches, you need a lot more in your diet than just energy bars."

Are fruit bars healthy? ›

There's no protein, there's no healthy fat, there's no fibre in those bars to keep you feeling fuller longer.” The only time a fruit bar might be a good option, she said, is if you're doing a high-intensity activity for over an hour that requires a quick source of energy.

If you're eating it as a meal replacement, it should have no more than 4 grams of added sugars and 4 grams of saturated fat per bar. If you're eating it as a snack, choose bars with no more than 2 grams of added sugar or 2 grams of saturated fat per bar.

Kept dry and tightly wrapped, these energy bars will keep at room temperature for weeks, months even. Just don't let them get too hot in your car or wherever, because they will melt, just like any other energy bar.

Protein Bars Help You Get Those Grams

Michelle Hawksworth, R.D., registered dietitian for Muscle and Brawn, agrees. “The best brands of protein bars can cater to the health needs of older adults while allowing them to enjoy the journey as well,” she says. Not all bars are created equal, however.

SUMMARY. Don't let “natural flavors” fool you into purchasing granola bars that are actually full of added sugars. The list of hidden ingredients to avoid includes sugar alcohols and fractionated palm kernel oil.