Healthy Key Lime Chia Pudding - Dairy-free, Gluten-free (2024)

FAQs

Are chia seeds gluten free and dairy free? ›

These tiny seeds are absolutely jam-packed with highly beneficial nutrients that come with a whole range of health advantages. What's more, their physical properties make them the perfect partner to gluten free and vegan diets, where they provide the much-needed minerals and textures that are often lacking.

Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body. Eating chia seeds regularly may also help to reduce inflammatory markers, which often indicate the presence of an inflammatory disease. A 1-ounce serving of chia seeds has 39% of your recommended daily allowance of fiber.

Chia Seed Pudding Ingredients

chia seeds – you can't make chia pudding without chia seeds. Feel free to use white or black chia seeds, whichever variety you have on hand. milk – I like using non-dairy options like almond milk, oat milk or coconut milk, but any type of milk will work.

Fiber-Rich for Blood Sugar Management

PCOS and insulin resistance often go hand in hand. Chia seeds, with their abundant fiber content, can potentially aid in regulating blood sugar levels.

Not only are overnight oats the heavier option in terms of texture, they are also richer in nutrients. Although chia seeds provide healthy protein, fiber, and omega-3 fatty acids, whole-grain oats are a heartier source of vitamins, minerals, and heart-healthy antioxidants, and are generally considered more filling.

The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea. Chia seeds are also low in FODMAPs, making them a safe option for people with IBS.

Instead, it absorbs fluids and helps create bulky, soft stool. So yes, chia seeds have the right kind of fiber to loosen your poop and give you some constipation relief. “Chia seeds haven't been studied for constipation,” Czerwony notes, “but due to their fiber content, they are hypothesized to have a laxative effect.”

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

If you're taking medication for hypertension or diabetes, talk to your doctor before adding chia seeds to your diet, as they may affect your blood pressure and blood sugar. In addition, if you have preexisting GI issues, you may also want to use caution when adding fiber-rich foods, like chia seeds, into your diet.

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

Is chia pudding hard on stomach? ›

Yes, excessive intake of chia seeds can lead to digestive issues like constipation, diarrhea, bloating and stomach ache.

Though adding chia seeds to your diet is unlikely to cause weight loss on its own, it may be a useful addition to a balanced, nutritious diet if you're trying to lose weight. Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.

Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.

Checking your blood sugar first thing in the morning should be your priority when you are living with diabetes. Keeping a check on your numbers will improve your ability to manage diabetes.

Chia & Flaxseeds

The American Heart Association claims that incorporating these seeds into your diet can help reduce cholesterol, blood pressure and elevated blood sugar levels. In fact, several studies have shown that consuming a 1 oz mixture of chia seeds and water reduced blood sugar levels by as much as 39%.

In summary, chia seeds contain proteins from families that are known to be allergens in other seeds and foods. Specific-IgE binding to extracts of chia have been identified. No specific cross-reactivity with seeds, nuts or legumes has been described, which is similar to the experience with other seeds.

Chia seeds contain a high amount of omega-3 fatty acids, might which increase the risk of bleeding. So take caution when taking chia seeds with medicines, foods, or supplements having anticoagulant or antiplatelet effects.

Chia seeds may provide additional benefits during breastfeeding. The body needs an extra 450–500 calories each day to produce breast milk. An ounce of chia seeds can contribute 138 calories , while the seeds' fiber and protein may aid digestion and satiety.

They're rich in fiber and protein, but perhaps most importantly for vegans and vegetarians, chia seeds are one of the best plant-based sources of omega-3 fatty acids. They also contain small amounts of calcium, iron and zinc.