Homemade Falafel Recipe (2024)

Why It Works

  • Using dried chickpeas eliminates the need for flour or other binders, giving you falafel that is light and crisp.
  • Letting the falafel dough rest after grinding allows starch to seep out, making it easier for the balls to retain their shape.
  • Making small balls gives you a better ratio of crisp exterior to moist interior.

My good friend and colleagueDanielhas gone on record stating that he doesn't like falafel. This is a tragic yet understandable stance to take, and I don't hold it against him (much). In fact, I used to be in the same boat.

The problem is that the texture of most falafel is pasty and heavy. Despite this, the flavor of falafel is typically pretty good. What's not to love about chickpeas seasoned with cumin, coriander, and fresh herbs? Growing up in New York, I enjoyed ordering it from the halal carts, where, given enough yogurt sauce, hot sauce, and vegetables, you could distract your tonguejustlong enough to get some of the flavor of the falafel without really noticing the poor texture.

Thinking that part of the problem might be the way falafel is held in most carts (precooked, then reheated to order), I wondered if making it at home would solve the texture issues. Over the course of my late teens and young adulthood, I must have made falafel with various recipes a half dozen times or so, each with one of two results: falafel balls that slowly disintegrated into the hot oil as they fried, or falafel that held together but came out mushy and pasty.

What I was really after was falafel that was shatteringly crisp on the outside and light, fluffy, almost crumbly on the inside, while still remaining very moist. Light enough that they can be eaten completely on their own, without having to be shoved into a sandwich full of ingredients designed to distract you from their typical mushiness. (Of course, if you want them in a sandwich, they should hold up in there just as well.) I like my falafel to taste of chickpeas, but also to be packed with herb and spice flavor. Falafel that needs only simple condiments—tahini and hot sauce—to taste great.

Homemade Falafel Recipe (1)

The only real-world falafel I've had that comes close to the ideal I hold in my head is the falafel from Taïm. One of the keys to its deliciousness is the size of the balls. They tend to be quite small compared to typical falafel balls—just an inch and a half or so in diameter. This gets you a much better ratio of crisply fried exterior to moist interior. (There's a reason why we cut French fries into sticks instead of just deep-frying whole potatoes.) They also triple down on the herbs with a combination of parsley, cilantro, and mint; most recipes call only for parsley and cilantro.

I kept this in mind as I started testing more recipes.

Why You Shouldn't Use Canned Chickpeas

Falafel recipes can be broadly divided into two categories: those that start with dried chickpeas and those that start with canned. In the past, I'd leaned toward the canned-chickpea recipes, since the extra steps of soaking and precooking dried chickpeas felt like too much of a pain on top of the required deep-frying. Boy, what a mistake that was.

Turns out that dried chickpeas areessentialto good falafel. See, canned chickpeas have already been cooked. Starch molecules within them have already burst and released their sticky contents, much of which get washed away in the cooking liquid, leaving the remaining chickpeas with very little clinging power. Try to grind canned chickpeas, form them into balls, and deep-fry them, and they completely fall apart in the oil. The common solution for this type of recipe is to add some extra starch in the form of flour.

Flour-bound falafel certainly holds together, but you end up with dense, pasty balls, like these:

Homemade Falafel Recipe (2)

By solving one problem, you create a brand-new one.But that's okay!some recipes seem to say.We'll fix that problem we just created with another solution: baking powder!

Using some baking powder in flour-bound falafel adds leavening to the mix, giving the balls lightness and airiness. It works. Your balls are no longer mushy and pasty. Unfortunately, they aren't really falafel-textured, either, instead coming out with the texture of, well, something that's been leavened with baking powder. More like a deep-fried chickpea fritter or muffin than actual falafel, like this:

Homemade Falafel Recipe (3)

I suppose you could solvethatproblem by adding other textural elements—bulgur wheat, nuts, other grains, et cetera—but at some point, working with canned chickpeas feels like plugging up holes in a dam and running out of fingers.

Dried chickpeas are the way to go.

The Benefits of Using Dried Chickpeas

Starting with dried chickpeas is an automatic improvement in flavor. Just like with makinghummus, I've found that dried chickpeas have a cleaner, more straightforward chickpea flavor, while canned chickpeas can get a tinny, skunky taste to them. If you cook those dried chickpeas before making falafel, you run into the same issues you find with canned—they just don't bind.

The key to great falafel is to soak the dried chickpeas, but grind them while they're still completely raw.

I start by soaking chickpeas overnight in water, carefully draining them, then putting them into the food processor along with a ton of herbs, some scallions (which I find give you better flavor and texture than the more common combination of onions and garlic), some salt, and some dried spices (cumin and coriander). I pulse them until they turn into a coarse meal that just holds its shape. You can also push them through a meat grinder fitted with a small die.

Because the chickpeas need to be totally raw before the falafel balls are formed, the standard quick-soak method of bringing the beans to a boil and letting them sit for an hour will not work with this recipe.

Homemade Falafel Recipe (4)

So how do the chickpeas cook if you don't boil them?you might be thinking. I was thinking that the first several times I made falafel with this method. The trick is to remember that cooking beans is a two-step process. One step is adding water (hydration), while the second step is adding heat (actual cooking). To get tender, cooked chickpeas, you need to complete both steps. But nobody ever said they have to be done at the same time.

Just as I've found thatpasta can be hydrated and cookedin two distinct steps, so can beans. I weighed batches of chickpeas that I'd soaked in water overnight against those that I'd soaked and then cooked in order to gauge how much additional water gets taken up during the boiling phase. I discovered that by the time the chickpeas have soaked in water overnight, they've actually absorbed pretty much all of the liquid they're ever going to absorb.

When you subsequently grind those chickpeas, form them into balls, and dunk them in hot oil, the combination of intense heat from the frying oil and the internal moisture already present in the soaked beans helps the falafel cook through in record time. It only takes about four minutes (which is, coincidentally, just the amount of time you need to get those exteriors crisp).

Homemade Falafel Recipe (5)

Because the soaked and ground chickpeas still have plenty of uncooked starch in them, they bind together quite well even without the aid of flour. Still, they can be a little bit crumbly. The trick is to grind them, then let the ground mixture rest for about 15 minutes in order for the excess starch to seep out of it, making it easier to form coherent balls.

Taking my cues from Taïm, I make sure the balls are quite small—about a heaping tablespoon of mixture for each.

Homemade Falafel Recipe (6)

Falafel is typically deep-fried, but I find it much easier to shallow-fry at home. I fill a cast iron, carbon steel, or nonstick skillet with a couple of fingers' worth of oil, then heat it up to 375°F (190°C) before gently lowering the falafel into it. You may get scared that they're going to fall apart, given how loose the mixture is, but don't worry! I haven't had a falafel ball disintegrate on me yet, and you won't, either.

After browning the first side, I flip them over and brown them on the second.

Homemade Falafel Recipe (7)

Assoonas they come out of the fryer, I sprinkle them with salt. (It clings much better to hot foods than foods that have cooled even a little.)

This is the kind of recipe that makes me feel kinda stupid (or at least very ignorant) for not knowing all of these years how simple and delicious it really is. I'd been so irrationally convinced that canned chickpeas must be easier to use than dried chickpeas that I'd never really stopped to consider that the opposite might be the case. I'm sure glad I did now, because, knowing how simple this falafel is to make (it's just a few minutes of work once you've had the forethought to soak the chickpeas overnight), it's going to go onto the regular dinnertime schedule.

Feeling a little stupid is a totally fair price to pay for deliciousness. (Keep that in mind, Daniel.)

March 2016

Recipe Details

Homemade Falafel

Prep35 mins

Cook15 mins

Active20 mins

Soaking Time8 hrs

Total8 hrs 50 mins

Serves4 servings

Ingredients

  • 1/2 pound dried chickpeas (1 generous cup; 225g)

  • 2 ounces picked fresh cilantro, parsley, or mint leaves, or preferably a mixture of all three (about 2 cups; 55g)

  • 6 scallions, white and pale green parts only, sliced (about 2 ounces; 55g)

  • 2 medium cloves garlic, minced (about 2 teaspoons; 10ml)

  • 1 teaspoon (about 4g) ground cumin

  • 1/2 teaspoon (about 2g) ground coriander seeds

  • 2 teaspoons (about 10g) kosher salt, plus more for seasoning

  • 2 to 3 cups (480 to 720ml) vegetable oil, for frying

  • Tahini sauce, hummus, and/or zhug (Yemenite hot sauce) for serving

Directions

  1. Rinse chickpeas and place in a large bowl. Cover with cold water, adding enough to allow the chickpeas to at least triple in volume. Cover and let stand at room temperature overnight. The next day, drain, rinse, and carefully dry chickpeas in a salad spinner.

    Homemade Falafel Recipe (9)

  2. Combine chickpeas, herbs, scallions, garlic, cumin, coriander, and salt in the work bowl of a food processor. Pulse until chickpeas are very finely minced, stopping the food processor to scrape down the sides as necessary. A handful of the mixture squeezed into a ball should be able to barely hold together. If not, process a little more.

    Homemade Falafel Recipe (10)

  3. Transfer mixture to a bowl, cover, and place in refrigerator for 15 minutes to allow time for more starch to seep out of chickpeas. This will help the balls retain their shape better once formed. Using a tablespoon measure, scoop out heaping spoonfuls of the mixture into your hand. Gently shape each into a ball (you will not be able to roll the mixture like cookie dough; this is okay) and place them on a clean plate.

    Homemade Falafel Recipe (11)

  4. When all the balls have been formed, fill a deep cast iron, carbon steel, or nonstick skillet or Dutch oven with 3/4 inch of oil. Heat over high heat until oil registers 375°F (190°C) on an instant-read thermometer. Carefully lower chickpea balls into oil one at a time, allowing a little space between each ball and cooking in batches if necessary. Adjust heat as necessary to maintain a temperature of between 350 and 375°F (175 and 190°C). Allow to cook undisturbed until well browned on bottom sides, then carefully flip balls with a fork until browned on second side, about 4 minutes total. Transfer cooked chickpea balls to a paper towel–lined plate and season with salt. Repeat with remaining chickpea balls.

    Homemade Falafel Recipe (12)

  5. Serve immediately with tahini and/or hummus on the side, or stuffed into pita bread with tahini, tomatoes, cucumber, pickles, and shredded cabbage.

    Homemade Falafel Recipe (13)

Special Equipment

Salad spinner, food processor, instant-read thermometer

Read More

  • Falafel With Black Olives and Harissa
  • Zhug (Yemenite Hot Sauce With Cilantro and Parsley)
  • Traditional Toum (Lebanese Garlic Sauce)
Homemade Falafel Recipe (2024)

FAQs

Why can't you use canned chickpeas for falafel? ›

Canned chickpeas do not work for falafel. They're far too wet. If you try to use canned chickpeas instead of dried and soaked chickpeas, you'll end up with sad falafel pancakes. Some recipes try to counteract the wetness by adding flour, which significantly dulls the flavor and makes the texture more doughy.

What is the best binder for falafel? ›

A binding ingredient can help keep it together, especially if you are using canned beans instead of dried. And the perfect binding ingredient for falafel is flour. Nothing fancy, just plain all-purpose flour. Add a few tablespoons at a time to your mixture, until you can press it easily into balls or patties.

Why does my homemade falafel fall apart? ›

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs. The falafel mixture after prepared can be shaped by hand or with a tool called an alb falafel (falafel mold).

Why add baking soda to falafel mix? ›

Baking soda and powder: Baking soda breaks down and softens the chickpeas as they soak. Baking powder, mixed in just before baking, makes the falafel light and airy. Fresh herbs: The tender leaves of parsley, dill, and cilantro bring fresh, herbal flavor and color.

Should I cook chickpeas before making falafel? ›

If you cook those dried chickpeas before making falafel, you run into the same issues you find with canned—they just don't bind. The key to great falafel is to soak the dried chickpeas, but grind them while they're still completely raw.

How soft should soaked chickpeas be for falafel? ›

The chickpeas should be tender enough to break apart with your fingers, but still have a bite to them. While the chickpeas soak, you can make tzatziki, chop tomatoes and lettuce, and assemble the other falafel ingredients.

What are the 2 types of falafel? ›

There are three types of falafel--Traditional falafel, baked falafel and lemon falafel. “Where the traditional falafel is the basic fried falafel comprising a mix of chickpeas, onions, garlic, herbs and spices, baked falafels are made using fresh herbs in the chickpea mixture,” says Chef Sati from Ophelia.

How do you make falafel balls stick together? ›

How do you get a falafel to stick together? Falafel will stick together when you follow the recipe and make sure they chill long enough. You should also scoop the balls of dough tightly and that will keep them in one piece.

What is the difference between Egyptian falafel and Lebanese falafel? ›

Falafel is usually made with fava beans in Egyptian cuisine, with chickpeas in Palestinian cuisine, or either just chickpeas or a combination of both in Jordan, Lebanon and Syria.

How to tell if falafel is cooked? ›

A cooked falafel is supposed to be crispy and crunchy on the outside, and soft on the inside. Due to variations in preparation methods and recipes - some falafels are mushier and with more moisture, while others are a bit more on the dry side.

How long does homemade falafel last? ›

The raw minced mixture is sometimes allowed to rest to integrate the flavours and textures, ideally refrigerated. Use the uncooked mixture within a day: cooked, refrigerated falafel should be eaten within three days.

Is it better to freeze falafel cooked or uncooked? ›

You can freeze the falafel pre- or post-frying. Either way, you'll need to arrange them on a baking tray in a single layer, freeze until solid, then pack into food bags and label.

What is a good binder for falafel? ›

Binding Agent - tahini adds good flavor and also acts as a binder for the falafel. Alternatively, aquafaba (the liquid from the chickpeas) can be used for a binder. The flour soaks up liquid creating a sticky mixture. If there's not enough binder, the falafel balls will break apart.

Should falafel mixture be wet? ›

The falafel mixture should never be too wet or too dry.

The texture should not be too coarse nor too fine, similar to a grain of couscous works well.

How do you make falafel less gassy? ›

If your making it at home then to reduce gas, soak with quick method, the beans and discard the soaking water before cooking them. Or cook in pressure cooker from dry further limiting the fermentation time!

Can I use canned chickpeas instead of dried chickpeas? ›

The only difference is that canned chickpeas tend to be moist and hold extra liquid. This can make your hummus runnier than if you used dried chickpeas soaked overnight. Go ahead and try making hummus with canned chickpeas - it should still be delicious!

Why dry chickpeas for falafel? ›

1. Always use dry chickpeas. Dry chickpeas, that have been soaked in water for 24 hours, will give you the best texture and flavor. Dry chickpeas are naturally starchy and will help your falafels to stay well formed. If you use canned chickpeas, your falafel will disintegrate in the frying oil.

Can you use chickpeas from the can? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

What are the disadvantages of canned chickpeas? ›

Interference with medications. Canned chickpeas contain high amounts of potassium. Since people who are on certain medications, such as beta-blockers for heart disease, have increased levels of potassium in the blood, they should be careful about their potassium intake.

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