Honey Glazed Walnuts (2024)

FAQs

Are honey glazed walnuts good for you? ›

Honey Glazed Walnuts are the perfect healthy snack or crunchy topping. These nuts are made with pure honey, ghee, vanilla, and warming cinnamon for an extra touch of flavor. Not only are they delicious, they are also Paleo-friendly and refined sugar free.

The toasting process adds a better taste, golden brown color, nutty aroma, and a delicious crunch. Nuts toast quickly in the oven or on the stovetop, and they add a healthy, gluten free, protein-packed, omega-3 rich element to many recipes. Give banana bread, chocolate chip cookies, and pumpkin pancakes extra texture.

We know about the health benefits of raw honey and the benefits of walnuts. Put the two together and you have a power punching healthy combo to help combat insomnia, cognitive function, lower cholesterol, boost immunity, the list goes on.

Nutrition summary:

There are 686 calories in 1 cup of roasted Honey Roasted Walnuts. Calorie breakdown: 78% fat, 15% carbs, 8% protein.

While you could eat walnuts any time of the day, bedtime is a great time to eat walnuts because they have numerous compounds that are tied to healthy sleep patterns. They're a good source of tryptophan, an amino acid that your body uses to produce serotonin and melatonin – both involved in regulating sleep.

For a healthy heart, you should eat about seven walnuts a day, or about how many are in a serving.

Walnuts are tasty and healthy, but you should eat them carefully. Eating a hundred grams of walnuts will add 654 calories to your daily intake. This will make it difficult to include enough foods from the other major food groups in your diet.

Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. In fact, it is the only nut significantly high in these omega-3 fatty acids. Their anti-inflammatory compounds may reduce the risk of heart disease.

Shruti Bharadwaj, Senior Clinical Dietician, Narayana Hrudayalaya says soaking walnuts helps improve their digestibility and also remove phytic acid and tannin. "Soaking can also help prevent indigestion as it helps reduce gas forming compounds. It also reduces polyphenols and increase nutrient availability.

Walnuts have shown promise in heart health for years thanks to their antioxidant content, but emerging research suggests eating this nut may help bridge nutrient gaps among adults and kids alike. Other research supports their benefits for gut health, memory, mood, blood sugar, reproductive health benefits and more.

When should I eat walnuts morning or night? ›

Adding them to your smoothies, salads, shakes, chutneys, breakfast cereal, desserts, dalia is also a good idea. "The best time to eat walnuts in summers is in the morning. You can soak 6 to 8 halves of walnuts at night and consume them on an empty stomach.

Walnuts. Omega-3 fatty acids are essential for lung health, and walnuts are a rich source for these healthy fats. Omega-3 helps to quiet inflammation in the lungs and support respiratory health at the cellular level.

While honey-roasted nuts are high in fat, a large portion of it is healthful. Unsaturated fats help you absorb vitamins and keep your muscles healthy by aiding in the construction of cells.

Fats. Walnuts contain about 65% fat by weight ( 2 ). Like other nuts, most of the calories in walnuts come from fat. This makes them an energy-dense, high-calorie food.

They also pack plenty of vitamin A, iron, minerals, and fiber. Black walnuts have higher levels of antioxidants, polyunsaturated fatty acids, and other health-promoting compounds than the more common English walnuts, making them useful in reducing the risk of cancer, heart disease, and diabetes.

Caramelized nuts offer a plethora of nutritional benefits, making them an ideal choice for a wholesome snack. Nuts are naturally packed with essential nutrients, including heart-healthy fats, protein, dietary fiber, vitamins (such as vitamin E), and minerals (such as magnesium and potassium).

In general, nuts in both forms are packed with nutrition and the difference is not a big one. However, if you have to make a choice, go for the raw ones as they are a little healthier than roasted nuts. Make sure the nuts you buy are not high on salt or any other condiment.