Horizontal Leg Press Standards for Men and Women (lb) - Strength Level (2024)

FAQs

What is the average weight for a female horizontal leg press? ›

The average Horizontal Leg Press weight for a female lifter is 258 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Horizontal Leg Press? Female beginners should aim to lift 82 lb (1RM) which is still impressive compared to the general population.

According to various sources, the average leg press weight for a guy falls within the range of 425 lb to 499 lb (193 kg to 226 kg) for 1 rep max (1RM) performances. This level of performance often classifies an individual as intermediate, showcasing impressive strength compared to the general population.

How much should I be able to Single Leg Press? (lb) What is the average Single Leg Press? The average Single Leg Press weight for a female lifter is 177 lb (1RM).

Increased challenge: The vertical position creates a more challenging workout, engaging additional stabilizer muscles and core strength.

The majority of leg press machines out there weigh between 90 and 180 pounds without any added weight plates, although exactly how much starting resistance you'll encounter depends on the type of machine, the brand, the angle at which it is positioned, and more.

For more experienced lifters, a 500-pound leg press may be considered ideal. The goal is progress, after all.

Prolific world record setter William Cannon drew on all his strength to complete a full leg press with the heaviest amount of weights ever used by one person. He recently achieved a 1,120kg leg press using both legs, as well as successfully pushing 410kg with only his right leg and 400kg with his left leg.

World's Strongest Leg Press | human leg | Max Leg Presses 305KG /672lbs🤯World's S | By Eddie Hall - The BeastFacebook.

Usually, one set of 12 to 15 reps is good for most people. It is important for best results to stop just before locking the knees while platform pressing. Don't let the thigh drop, and keep the movements controlled and smooth.

What does horizontal leg press work? ›

Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion.

The average Sled Leg Press weight for a female lifter is 310 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Sled Leg Press? Female beginners should aim to lift 91 lb (1RM) which is still impressive compared to the general population.

Men: The average 1RM strength for a single-leg leg press for men is around 75% of their body weight. Women: The average 1RM strength for a single-leg leg press for women is around 60% of their body weight.

Generally, these machines have a base weight that includes the frame, seat, and other components. On average, a leg press machine without additional weight plates might weigh between 100 to 200 pounds (45 to 91 kilograms).

It's not uncommon for someone to be able to lift two or even three times the amount of weight on a leg press machine as when squatting. Although it might not be more impressive per se, it does feel nice when you can lift that much.