How to Freeze Eggs (2024)

Your questions about freezing eggs, finally answered. We're here to tell you how to extend the shelf life of your eggs, all about freezing eggs in ice cube trays, what happens when you freeze eggs in the shell (hint: don't try it at home!), and how long you can store eggs in the freezer.

Why freeze eggs?

Freezing eggs can safely extend their shelf life for 2-4 months. It's a great option when you find yourself with a carton of eggs nearing its expiration date, just purchased more dozens than you know what to do with, or simply want to plan ahead for future meals.

The best ways to freeze fresh eggs

No matter which method you use to freeze your eggs, it's important to freeze each component (the yolks and egg whites) properly to avoid compromising the texture as much as possible. Adding dates to the containers that you freeze your eggs in will also help you keep track of what's what, and portioning your eggs out before freezing allows you to thaw only what you need for any given meal or recipe. Portioning can be done in reusable containers, zip top freezer bags, and even ice cube trays.

How to freeze whole eggs

To freeze whole eggs, crack them into a bowl and whisk until the yolks are broken up and fully combined with the whites. Don't ever freeze shelled eggs; the egg whites expand as they freeze, ultimately rupturing the shell and leaving you with a messy freezer and an egg with an undesirable texture. In most cases, whole eggs can be frozen for up to 4 months, but we recommend keeping them in the freezer for 2 months or less for best results.

Whole eggs can also be frozen in the form of a frittata, strata, quiche, casserole, egg cups, or a baked good containing eggs.

Instructions:

  • Crack eggs into a bowl and use a whisk or electric mixer to mix well, as if you were making scrambled eggs.
  • Once the yolks and whites are fully combined, pour mixture into a reusable container, zip top freezer bag, or portion out in ice cube trays (for reference, 1/4 cup or 50g = about 1 whole large egg). If using ice cube trays, remove egg mixture cubes from trays once fully frozen and transfer to a freezer bag or container before placing back in the freezer.
  • Frozen whole eggs should be used within 24 hours of thawing in the refrigerator.

How to freeze egg whites

Fresh egg whites can be separated from yolks and safely frozen for up to a year, but are best when used within 2 months. Freezing is a great option when you've made a particularly yolk-heavy recipe like hollandaise sauce, and find yourself with leftover egg whites that you don't plan on using right away.

Instructions:

  • Separate egg whites from yolks using your preferred method. Place the egg whites into a bowl.
  • Pour egg whites into a reusable container, zip top freezer bag, or portion out in ice cube trays (for reference, 2 tablespoons or 30g = 1 large egg white). If using ice cube trays, remove egg white cubes from trays once fully frozen and transfer to a freezer bag or container before placing back in the freezer.
  • Frozen egg whites should be used within 24 hours of thawing in the refrigerator.

How to freeze egg yolks

Egg yolks frozen independently from their whites can take on an unusual texture if not properly prepared for freezing. Although this may not affect the flavor, it can change the texture enough to make the yolks difficult to cook with. To avoid this, simply combine the egg yolks with a little bit of sugar or salt, depending on your intended use for the yolks—sweet or savory. Egg yolks can be frozen for up to 4 months, but are best in texture and flavor when frozen no longer than 2 months.

Instructions:

  • Separate egg yolks from whites using your preferred method. Place the egg yolks into a bowl.
  • Add 1/8 teaspoon salt or 1 1/2 teaspoons sugar for every four yolks that you plan on freezing. Immediately after adding, use a whisk or electric mixer to beat well, as if you were making scrambled eggs. Don't let the sugar or salt sit on the yolks without stirring, as it will "burn" them and yield a clumpy texture.
  • Pour egg yolk mixture into a reusable container, zip top freezer bag, or portion out in ice cube trays (for reference, 1 1/2 tablespoons or 20g = 1 large yolk). If using ice cube trays, remove egg yolk cubes from trays once fully frozen and transfer to a freezer bag or container before placing back in the freezer.
  • Frozen egg yolks should be used within 24 hours of thawing under running hot water or in a bowl of hot water that you change out as it cools.

How to thaw frozen eggs

Frozen eggs can be thawed overnight in the refrigerator or for 2-3 hours or on the counter (if you plan to use them immediately). No matter what you're making, be sure to give the eggs a good whisk after thawing to ensure that the mixture is uniform. Eggs should only be frozen once, so only thaw what you need, and toss any thawed eggs that you aren't able to use within 24 hours.

Can hard-boiled eggs be frozen?

Hard-boiled eggs should not be frozen, as the processes of freezing and thawing will alter their texture too much. However, freshly cooked hard-boiled eggs keep well in the refrigerator for up to a full week.

Can I freeze your liquid egg whites?

Yes! Although they're best when prepared right out of the carton, our organic liquid egg whites can be frozen to extend their shelf life. A sealed, unopened carton can be frozen for up to 3 months from the use by date, while an opened carton should be used to make a frittata, quiche, egg cups, or baked good, which can then be safely frozen for up to 2 months.

Got a carton of expired eggs? Use this trick to check if they're still fresh. And if you need to use up your eggs before they expire, try these freezer friendly recipes:

How to Freeze Eggs (2024)

FAQs

How to Freeze Eggs? ›

Freezing whole eggs

What is the proper way to freeze fresh eggs? ›

Freezing raw eggs causes the water content inside to expand, which will likely break the shells. Instead, crack the eggs into a bowl, whisk them, and pour into an ice cube tray or muffin tin. Whisking incorporates the fatty yolks into the whites, which helps to sustain their texture in the freezer.

Can you freeze raw eggs in Ziploc bags? ›

Pour into a zip lock bag, squeeze out excess air and freeze flat, or freeze in individual portions before moving into zip lock bag. Don't freeze eggs in the shell, as they're prone to cracking.

What is the procedure to freeze eggs? ›

The eggs are removed from the ovary in an IVF procedure, slow or fast frozen and then stored at below freezing temperatures so that they can be thawed and fertilized at a later date. By taking advantage of egg freezing, you are essentially suspending the ticking of your biological clock.

Can you freeze egg yolks and use them later? ›

Information. It is safe to freeze eggs after removing them from their shells. You can beat yolks and whites together or freeze whites and yolks separately.

What is the best form to freeze eggs? ›

The best way to freeze eggs often involves freezer-friendly plastic storage bags. But if you know you'll need these eggs for a certain recipe or baked treat, you can portion them out individually in smaller pinch-top bags by freezing the mixture in a plastic ice cube tray first.

Can you freeze raw eggs without scrambling them? ›

First of all, each egg needs to be cracked out of its shell. The egg white and yolk will expand when frozen so if left intact this could damage or break the shell. Only freeze eggs which are fresh and in date; all British Lion Eggs are labelled with a best-before date stamp on each individual egg shell.

What are the cons of egg freezing? ›

The risks of freezing your eggs
  • PMS-like side effects: The hormone injections you'll take at the beginning of the process can cause symptoms like bloating, irritability, cramping, and hot and cold flashes.
  • Ovarian hyperstimulation syndrome: This condition can cause your ovaries to swell and leak fluid into your body.
Jul 5, 2023

What is the best way to store frozen eggs? ›

Sprinkle a pinch of salt over each cracked egg, cover the tray securely with plastic wrap, and stash in your freezer on a flat surface until they are frozen solid. At this point, you can pop them out, place them in an airtight plastic bag that is labeled with what they are and the date.

What is the protocol for egg freeze? ›

From birth control to the actual freezing of the eggs, the egg freezing cycle is comprised of 5 main steps:
  1. Birth Control: 2-3 weeks. ...
  2. Egg Freezing Cycle Day 1: 10-12 days, 6-9 monitoring appointments. ...
  3. The Trigger injection. ...
  4. Egg retrieval. ...
  5. Freezing the retrieved eggs.
Jul 6, 2022

What not to do after egg freezing? ›

On the day after your retrieval, it is important to protect your ovaries: – Do not do any heavy exercise or high-impact activities such as running. – You may walk or do other light activities that you usually do. For 2 weeks after your retrieval, do not have sexual intercourse.

Can you freeze hard-boiled eggs? ›

If the eggs have already been peeled, keep them moist by covering them on bottom and top with a damp paper towel before placing them in the container. Another storage option for hard-boiled eggs is to freeze them and keep the cooked yolks. If you freeze the entire egg, the whites will become tough and inedible.

What can you use frozen eggs for? ›

Some ways to use frozen raw eggs include:
  • scrambling them with cheese and vegetables.
  • using them in a make-ahead breakfast casserole.
  • baking them into a quiche or frittata.
  • using them to make baked goods like cookies, cakes, or muffins.
Mar 5, 2020

Are fresh eggs good after freezing? ›

According to the USDA Food Safety and Inspection Service (FSIS), you can freeze eggs for up to one year. When you're ready to use frozen eggs, thaw them overnight in the refrigerator or under running cold water. Use egg yolks or whole eggs as soon as they're thawed.

What is the best way to freeze dry raw eggs? ›

To make freeze-dried eggs, you simply crack hen eggs, mix the egg whites with the yolks, then transfer that egg blend to shallow trays. A special freeze-drying machine can take that raw egg mixture down to -40 degrees F, and as the machine slowly reheats, the moisture is removed.

What not to do before egg freezing? ›

Smoking is also bad for egg quality, so it is best to quit smoking prior to egg freezing. There is no specific diet that needs to be followed before or during the process. You don't need to stop drinking alcohol completely during treatment, the odd glass of wine will not have any impact on the outcome.

Is it better to freeze your eggs yes or no? ›

"Studies suggest that women who freeze their eggs before age 35 have a better chance of a successful pregnancy than those who freeze their eggs after age 35." This is because the more eggs retrieved and frozen, the better the chance of a successful pregnancy.

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