How to Make Homemade Pumpkin Puree - From My Bowl (2024)

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Learn how to make your own pumpkin puree at home! Homemade pumpkin puree requires only 1 ingredient and is creamy, sweet, naturally gluten-free, and nutritious.

Pumpkin puree is practically a fall pantry staple; you can use it in sweet or savory recipes, feed it to your pets and kiddos, or even enjoy it plain if you’re truly pumpkin-obsessed. Most stores sell canned pumpkin puree, but did you know you can make Pumpkin Puree from scratch with only 1 ingredient?! It tastes delicious, has a smooth and creamy texture, and is budget-friendly, too.

Whether you’re a crafty chef, total DIY-er, or maybe your store is simply sold out of pumpkin puree – thissimple andeasy recipe will give you that smooth, creamy, colorful pumpkin puree you’re looking for in no time at all!

FIRST, SLICE & DE-SEED YOUR FRESH PUMPKIN(S)

First, buy some Pie pumpkins from your grocery store. Most stores carry them from September – November, but see the recipe notes for other varieties you can use.

Cut just under the top stem of each pumpkin to remove it and discard. Flip the pumpkin onto the flat cut surface, then cut in half. Use a spoon to scoop out the seeds and stringy flesh part of each pumpkin; compost, discard, or save the pumpkin seeds if want to roast them!

*What type of pumpkin works best? Yes! Did you know that most pumpkin puree is actually a blend of various squash? Most hard skinned winter squasheswill work here, like Kabocha, Dickinson, Jarrahdale, etc. Your day-old jack-o–lanterns will also work – I just wouldn’t wait much longer than that, as the flesh can go bad.

*How much puree does this make? I used two ~4 pound pie pumpkins when photographing this recipe, which made 3 3/4 cups (31.7 oz / 900 g) of puree. You can easily increase or decrease the pumpkins used to get your desired volume of puree – it does keep well though, so I like to always have a little extra on hand.

ROAST UNTIL TENDER

Did you know that most canned pumpkin puree is actually steamed? However, homemade roasted pumpkin puree is ten thousand times better when it’s roasted. It caramelizes the squash filling, and leaves you with a creamier puree at the end. Plus, store-bought pumpkin actuallyisn’t made from pie pumpkins — but that’s a story for another day 😉

Place the pumpkin halves cut-side down onto a parchment paper-lined baking sheet. Bake in the middle rack of the oven for 30-45 minutes, until the flesh pulls away from the skin and is fork-tender or easily pierced with a knife. Remove the baking tray from the oven and carefully flip the pumpkins to cut-side-up on the sheet. Let cool for 10 minutes before scooping out their flesh, either into a bowl or directly into your food processor.

FINALLY, PROCESS & ENJOY!

Add the pumpkin flesh to your food processor, then Process for 2 to 3 minutes, until a smooth puree forms. The natural liquid left in the pumpkin should be all you need to get the right texture, but see the recipe notes if your puree is too thin or thick. If you do not have a food processor, you can also do this in a blender with a tamper, or even a handheld mixer might work well if you’re really in a bind!

Once your puree is smooth you can use or enjoy it immediately — or save the smooth, vibrant, and creamy puree for later.

WAYS TO USE PUMPKIN PUREE:

You can use homemade pumpkin puree in any baking recipe that calls for canned pumpkin. You can use it in

• Pumpkin bread or muffins,
• Oatmeal and smoothies,
• Soups and curries,
• and more!

You can even blend your fresh pumpkin puree with some pumpkin pie spice (or your favorite fall spices) and enjoy as-is. Check out all my favorite pumpkin recipes on the blog for more baking and cooking inspiration.

TROUBLESHOOTING + FAQ:

• Puree thickness:If your pumpkin puree is too thick and not blending, add water in 1 tablespoon increments, until a thick but smooth consistency is reached. If the puree is too thin, strain it through a cheesecloth or nut milk bag to remove extra liquid.
• Storage: Homemade pumpkin puree will keep in an airtight container or jar in the refrigerator for up to one week, or you can store it in the freezer for up to 3 months. I like to use baggies or ice cube trays over jars, as it’s easier to pop the frozen puree out without thawing.
• What if I can’t find pumpkin? This recipe will also work well with butternut squash, kabocha squash, or other hard-skin seeded squash varieties; adjust the cooking time and puree thickness as necessary. Check out your local farmer’s market if you can’t find any at your grocery store.

Going the store-bought route? Check out our canned pumpkin puree comparison to see which brand is best. Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! I love seeing your delicious recreations 🙂

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