Reducing underarm sweating can be effective with a number of natural remedies, without the use of drugs or treatments. It is about changing lifestyle and healthy habits, minimizing the conditions that cause sweat odor.
1. Use a topical antiperspirant
Preventing underarm sweat from secreting underarm sweat glands and killing odor-causing bacteria can be done by using an antiperspirant. If using regular antiperspirants doesn't work, look for products with a higher amount of aluminum chloride (at least 13%). If it continues to not work, see your doctor for a prescription for a stronger antiperspirant. It is important to evaluate the effectiveness of using the product that you need to make sure that you are using the antiperspirant correctly, including: Apply the antiperspirant only to clean, dry skin (do not apply to the sweaty armpits) sweaty or still wet from bathing) Use an antiperspirant at night, after showering for it to do its best Shave underarm hair as hair can prevent antiperspirant from working (don't shave before applying as antiperspirants can irritate freshly shaved skin) Antiperspirants take up to 4 days to feel the full effect, so be patient if you don't see immediate results.
2. Dry your body after bathing
Prevent underarm sweating by letting the body dry completely before dressing after bathing. Especially when taking a hot bath or living in a hot and humid climate.
3. Shave armpit hair
Shaving armpit hair has the effect of reducing armpit sweat. If you are suffering from excessive underarm sweating or frequent body odor then shaving your armpits is essential.
Proper diet can help reduce underarm sweating. If you have hyperhidrosis, reduce or eliminate foods that cause sweating in your daily meals. Specifically, limit the following foods that can cause the following underarm sweat: Processed foods Wine and beer Garlic and onions High fat foods Caffeine Hot, spicy foods Ice cream
5. Eat a lot of foods that reduce armpit sweat
Reduce underarm sweating by eating foods that do not affect the digestive system or stimulate the nervous system. Some foods that reduce underarm sweating that you should add to your daily diet include: Water High calcium foods (such as dairy products and cheese) Almonds Bananas Milkshakes Vegetables and fruits high in water (eg, watermelon, grapes, cantaloupe, broccoli, spinach, cauliflower, bell peppers, eggplant, red cabbage) Olive oil Oats Green tea Sweet potatoes
6. Always drink enough water
Drinking lots of water and eating foods with high water content can keep the body cool and prevent excessive underarm sweating.
7. Wear loose, breathable clothing
Wearing tight clothes, especially clothes that hug your armpits, can cause yellow stains under the armpits and cause increased underarm sweating. Instead, try wearing loose, breathable clothing that will keep the underarms cooler and prevent sweaty underarms from causing stains on your shirt.
8. Limit caffeine
Caffeine stimulates the nervous system and increases sweating. It is also a contributing factor to increased blood pressure, increased heart rate, and stimulation of sweat glands. If you are someone who likes to drink coffee or other drinks containing caffeine, you may sweat more than people who do not drink. Therefore, try reducing or completely eliminating caffeine from your life.
9. Stop smoking
The nicotine in cigarettes, like caffeine, can increase body temperature, make the heart beat faster and stimulate sweat glands. It also causes many other problems such as bad breath, dull teeth, especially cancer. So, try to reduce underarm sweat and improve your overall health by quitting smoking. Axillary sweat does not affect health too much, but it is inconvenient and makes patients lose confidence when communicating. If the methods to prevent upper armpit sweat are not effective, go to the medical center to examine and get the best advice from a qualified doctor. At Vinmec International General Hospital, axillary sweating caused by autonomic neuropathy is treated by endoscopic sympathectomy, to reduce excessive sweating of the hands and feet and is performed by a doctor. Experienced doctor with modern equipment. Patients will be screened before, during surgery, and checked and monitored after surgery according to the international standard treatment protocol. Surgical treatment of underarm sweating by thoracoscopy has given outstanding results: Instant effect, one-time surgery for long-term effects, high aesthetics, safety and short hospital stay. The advantages of laparoscopic sympathectomy are low cost, short hospital stay, drier limbs after surgery, early and convenient return to life as well as increased self-confidence. sick.
Please dialHOTLINEfor more information or register for an appointment HERE.Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: healthline.com
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This article is written for readers from Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.
apply antiperspirants before bed and 2. apply to totally dry skin to avoid irritation. A wonderful addition to the wardrobe of anyone with underarm sweating (excessive or not!) is absorbent undershirts, absorbent tee shirts, absorbent dress shirts, and absorbent underarm pads.
apply antiperspirants before bed and 2. apply to totally dry skin to avoid irritation. A wonderful addition to the wardrobe of anyone with underarm sweating (excessive or not!) is absorbent undershirts, absorbent tee shirts, absorbent dress shirts, and absorbent underarm pads.
Applying apple cider vinegar in the skin can also help kill bacteria and close up pores that can cause sweaty armpits. You can either drink at least one tablespoon of vinegar and one teaspoon of apple cider mix it together before every meal or apply it directly to your skin.
However, there is no substantial documentation supporting the efficacy of baking soda as a natural deodorant. Many use baking soda as a cheaper alternative to deodorants since it absorbs odor and combats bacteria. People allergic to aluminum can also use baking soda for underarms.
What vitamins help with sweating? Diets rich in vitamin B and magnesium are thought to help reduce excessive sweating. Maintaining a proper diet with all the required vitamins and minerals is crucial for your health, and can reduce sweat.
Anticholinergics help block signals from nerves that would otherwise tell sweat glands to produce sweat - thus, they help tackle the problem of too much sweating at the source. Anticholinergics include medicines such as glycopyrrolate, oxybutynin, benztropine, propantheline, and others.
LEMON. The acid in lemon makes it a perfect candidate to naturally reduce excessive sweating. You can either rub half a lemon on your underarms (while lightly squeezing to extract the liquid) or mix a small amount of lemon juice with baking soda and apply it with a cotton pad.
Simply dip a piece of kitchen towel or a washcloth in the vinegar and rub it under your armpits. The smell of vinegar will dissipate quickly, but if you prefer, you could dab the apple cider vinegar under your armpits in the evening and leave it on overnight.
Give your pits the protection they need with our top pick, the Uriage Clinical Strength Deodorant. It's a roll-on antiperspirant that glides on in just a few swipes to keep sweating at bay. The aluminum-based formula works by reducing underarm wetness, though it also targets odors.
Alcohol doesn't stop sweating completely. It works the same way vinegar does. It dries out your skin and helps close the pores which can prevent sweating. You can use rubbing alcohol topically.
Fatigue and night-time sweating: If you show such signs then you might be deficient in Vitamin B 12. "Take B12 supplements as suggested by the doctor only and eat foods such as fish, eggs, spinach, milk, and dairy," says Dr Shah.
Functional vitamin B12 deficiency is common and a major cause of morbidity. It can manifest with a wide variety of symptoms including fatigue and drenching night sweats. Low threshold should be kept to measure markers of vitamin B12 deficiency in patients presenting with these symptoms.
When excessive sweating affects the hands, feet, and armpits, it is called focal hyperhidrosis. In most cases, no cause can be found. It seems to run in families. Sweating that is not caused by another disease is called primary hyperhidrosis.
Navy blue or black shirts are much less likely to show sweat and can help you feel comfortable. Some people find that wearing an undershirt decreases their sweat stains because it absorbs the sweat before it can reach the overshirt.
Introduction: My name is Terrell Hackett, I am a gleaming, brainy, courageous, helpful, healthy, cooperative, graceful person who loves writing and wants to share my knowledge and understanding with you.
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