Is Juicing Really Healthy for You? Benefits & Drawbacks (2024)

FAQs

Is Juicing Really Healthy for You? Benefits & Drawbacks? ›

“There's no scientific evidence that extracted juices are any healthier than whole foods. More vitamins do not always equate to better, because the body can only absorb so much at one time.”

That being said, unless you like extra-heavy pulp, most-if-not-all juices will contain very little amounts of fiber. Removing fiber from your diet can lead to digestive issues like diarrhea, and low fiber diets are known to lead to increased risk of developing colon and other cancers.

Juicing can play a role in a balanced diet. For instance, it can help you get fruits and vegetables if you don't enjoy eating them. Juicing also can give the digestive system a rest from digesting fiber. This may help some people who have certain health conditions or who receive certain medical treatments.

There is one bright spot: Fruit juice offers some nutrients. Studies show drinking no more than five ounces a day is linked to a lower risk of heart disease and stroke. So a small amount of fruit juice seems to be OK, but too much sugar from all sources — including juice — is linked to poor health outcomes.

Juicing is a powerful way to maintain liver detoxification without compromising the body's natural healing process. Here is one of our favourite juice recipes that's great for liver cleansing, anti-oxidation and anti-inflammation.

Vegetables That Should Not Be Juiced Everyday

Spinach contains oxalates and raw kale contains goitrogens. Oxalates are also found in bananas, mangoes, cauliflower, and more. Goitrogens are found in raw cruciferous vegetables and can affect thyroid function in large amounts.

Benefits of Using a BlendeR

Keeps you fuller - Since the fiber is processed along with the rest of the fruit, it takes longer to digest, leaving you fuller for longer. Cost-effective - Some blenders are not as expensive as juicers, so you can find a blender that works for you within your budget.

It causes undesirable side effects. The low calorie content of most juices can elicit fatigue, headaches, cravings and dizziness. It may lead to muscle and bone loss. Because juice contains limited amount of protein, your muscles and bones can be affected.

What happens to your body when you start juicing? ›

"Juicing reduces the fiber content and leaves only some of the vitamins, minerals, and some phytonutrients," says Sasso. Plus, an all-juice diet is painfully low in protein. The result: "The body starts breaking down its energy stores, including muscle," she says.

4-7 Days. If you're looking to achieve some serious weight loss, a longer cleanse is best for you. You won't see any significant results if you cleanse for too short a time. Fruits and vegetables are low in calories and high in nutrients, which is why drinking juice for several days has a weight reducing effect.

Juice drawbacks

First, juice lacks fiber, which is necessary for digestive health and important for appetite regulation. Furthermore, as fiber is extracted from the plants being juiced, important nutrients bound to the fiber are lost. Fiber in whole, un-juiced fruit helps to pace absorption of fruit sugar.

In conclusion, cold-press juicing is an excellent way to improve gut health and reduce inflammation. It's a simple and delicious way to get more fiber and nutrients into your diet.