Is my kimchi safe to eat? (2024)

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Q:

I have made kimchi twice now, and I am concerned if my latest batch is safe to eat.

In my first attempt, my kimchi overflowed the sealed jar during fermentation. On my second attempt, I did two and a half times the recipe and had no overflow. It doesn’t smell bad, but I’m concerned as it’s been several weeks now. Is this batch bad? Should I dispose of it?

A:

Your kimchi should be safe. Fermentation has so many variables, and every batch is different. On your first batch, it was probably warmer and fermented quicker. If the second batch had more product, drier cabbage, or less liquid, fermentation could have been slower.

I visited with my Master Food Preserver volunteer who has Korean ancestors, and she said it was hard to spoil Kimchi. It will keep in the refrigerator for months and keep fermenting. They keep it in caves in Korea for years.

Kimchi spoilage and over-fermentation

Kimchi should only be fermented for a few days at room temperature and then put into the refrigerator. It will continue to ferment at a cool temperature.

  • If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews.
  • If any fermentation gets soft and slimy, then it is a sign of spoilage.

Additional resources

  • Kimchi Basics, OSU Extension
  • Benefits of Fermenting Fruits and Vegetables, UC Davis
  • Common issues with fermented fruits and vegetables, UC Davis
  • Preparing Fermented Fruits and Vegetables at Home, UC Davis
  • Safely Ferment Fruits and Vegetables at Home, UC Davis

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Kimchi Basics - SP-1007

There are more than 200 variations of kimchi; the types of ingredients and the preparation method have a profound impact on the taste. Napa cabbage, radishes, green onions, garlic, and ginger, along with a specific red pepper, are used in classical baechustyle, but region, seasonality, and cultural traditions influence the unique types of kimchi.

Mar 2020 |Publication

Is my kimchi safe to eat? (2)

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Is my kimchi safe to eat? (2024)

FAQs

How do I know if my kimchi is safe to eat? ›

Kimchi spoilage and over-fermentation

It will continue to ferment at a cool temperature. If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews. If any fermentation gets soft and slimy, then it is a sign of spoilage.

How to make sure kimchi is safe? ›

Kimchi ferments at room temperature in only 1-2 days or more slowly in the refrigerator. For safety, kimchi should be stored refrigerated and is best eaten within 1 week, as the quality of kimchi deteriorates with longer fermentation.

How much kimchi is safe? ›

Eating up to three daily servings of kimchi could reduce men's risk of obesity. Also, radish kimchi is associated with a lower prevalence of abdominal obesity in both men and women, according to a new study. The findings were published in the journal, BMJ Open.

Is it safe to eat a whole jar of kimchi? ›

Eating kimchi in moderation is essential because a high intake can cause obesity and digestive distress. Additionally, an excess intake of this dish could lead to gastric cancer development. In addition, people with high blood pressure must consume it in moderation due to its high sodium content.

How do you know if fermented food is safe to eat? ›

Fermented foods must maintain proper temperature throughout the entire fermentation and reach a pH of 4.6 or less within the allotted time to be considered safe and free from harmful pathogens.

How do you test kimchi? ›

If something doesn't smell right or if you see white mold developing on top, you'll know that the kimchi has gone bad. If you're still a little apprehensive about the fermentation process, you can test the pH level of your kimchi to make sure it's safe to eat.

How to avoid botulism kimchi? ›

Preventing Botulism in Fermented Foods

It is important to follow proper food safety practices, including washing your hands and utensils before handling the food, using clean jars and containers, and monitoring the fermentation process carefully.

Can fermenting kimchi go wrong? ›

As your JIN Kimchi ferments like any other Kimchi, it starts smelling slightly sour and vinegary, this aroma gets stronger over time and is perfectly normal! However, if your Kimchi starts to smell rotten, it has most likely gone bad.

Why did my kimchi explode? ›

And sometimes the jars, because of the pressurization and the the fact that kimchi is alive with lactic acid bacteria, will sometimes explode mid-flight.

Does store-bought kimchi have probiotics? ›

Buying and storing kimchi

If you want to get the full probiotic benefits of kimchi, check the label to make sure it contains live bacteria. Although most kinds do, some may be made with vinegar or pasteurized, which kills the beneficial bacteria.

Can you eat too much kimchi in one sitting? ›

Adding kimchi to your diet allows you to enjoy its possible health benefits. But eating too much may carry risks, mainly due to its high salt content and potential impacts on thyroid conditions. Always consult a healthcare provider before making major diet changes.

How do you know if kimchi is safe to eat? ›

The kimchi will taste a lot more sour if it's gone bad.

Some people enjoy their kimchi on the more acidic and sour side. But kimchi that's gone bad will turn sour to a point where it becomes inedible. Before tasting your kimchi, be sure to look for other signs of spoilage, such as mold or a foul odor.

Is store bought kimchi safe to eat? ›

Yes, even if the lid on a jar of our kimchi is raised, we can assure you that the product is safe to eat. Bulging is caused by off-gassing from healthy fermentation bacteria that causes a build-up of pressure under the lid.

Does cooking kimchi destroy the good bacteria? ›

Although individuals can cook kimchi, keep in mind that heating any fermented foods can start to kill off the healthy probiotics. So, to retain the health benefits, it is best to add kimchi in at the end of the cooking process.

Is it OK to eat bubbling kimchi? ›

Sometimes, you may open a jar of kimchi and no explosion will occur. Other times, the kimchi may pop and overflow similarly to a bottle of champagne. Either way, your kimchi is still safe to eat.

How to tell if homemade kimchi is bad on Reddit? ›

Slimy or furry. Yeast affects the smell & taste drastically. You should be fine if it smells normal & you don't see any mold. Especially since it's been sitting undisturbed, a year is nothing to worry about in that case.

Can kimchi fermentation go bad? ›

As your JIN Kimchi ferments like any other Kimchi, it starts smelling slightly sour and vinegary, this aroma gets stronger over time and is perfectly normal! However, if your Kimchi starts to smell rotten, it has most likely gone bad.

Why are there black dots on my kimchi? ›

The cause of black dots, known as “pepper spot” or “black spec”, is likely to be low light levels, high soil pH, fertilizers high in nitrogen and phosphorus, and harvesting & storage conditions. Regardless of the cause, our scientists confirmed that the cabbage leaves with “Black Specs” are perfectly safe to eat.

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