Italian Wedding Soup nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 244 g Amount Per Portion 171 Calories % Daily Value * TotalFat6.5g 8% SaturatedFat2.5g 12% Cholesterol39mg 13% Sodium949mg 41% TotalCarbohydrate16g 6% DietaryFiber2g 7% Sugar3.7g Protein12g 24% Vitamin D0.2mcg 1% Calcium93mg 7% Iron1.8mg 10% Potassium325mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb, low fat
Italian Wedding Soup nutrition facts and analysis per 1 cup (244 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 156.16mcg 17% Carotene, alpha 446.52mcg Carotene, beta 1429.84mcg Cryptoxanthin, beta 0.00mcg Lutein + zeaxanthin 688.08mcg Lycopene 846.68mcg Retinol 17.08mcg Thiamin [Vitamin B1] 0.344mg 29% Riboflavin [Vitamin B2] 0.251mg 19% Niacin [Vitamin B3] 2.821mg 18% Vitamin B6 0.212mg 12% Vitamin B12 [Cobalamin] 0.78mcg 32% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 53.68mcg 13% Folate, food 21.96mcg Folic acid 19.52mcg Vitamin C [Ascorbic acid] 6.8mg 8% Vitamin D 0.24mcg 1% Vitamin E (alpha-tocopherol) 0.56mg 4% Vitamin E, added 0.00mg Tocopherol, alpha 0.56mg Vitamin K 29.0mcg 24% Vitamin K1 [Phylloquinone] 29.0mcg Choline 35.1mg 6% Minerals Nutrient Amount DV Calcium 92.72mg 7% Copper 0.12mg 13% Iron 1.76mg 10% Magnesium 26.84mg 6% Phosphorus 134.20mg 11% Potassium 324.52mg 7% Selenium 16.10mcg 29% Sodium 949.16mg 41% Zinc 2.20mg 20% Proteins and Amino acids Nutrient Amount DV Protein 11.86g 24%		Carbohydrates Nutrient Amount DV Carbohydrate 15.93g 6% Fiber 1.95g 7% Sugars 3.73g Net carbs 13.98g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.00 g 0.00 Nutrient Amount DV Fat 6.539g 8% Saturated fatty acids 2.455g 12% Butanoic acid 0.022g Decanoic acid 0.027g Dodecanoic acid 0.034g Hexadecanoic acid 1.279g Hexanoic acid 0.017g Octadecanoic acid 0.771g Octanoic acid 0.012g Tetradecanoic acid 0.210g Monounsaturated fatty acids 2.352g Docosenoic acid 0.000g Eicosenoic acid 0.017g Hexadecenoic acid 0.173g Octadecenoic acid 2.040g Polyunsaturated fatty acids 0.468g Docosahexaenoic n-3 acid (DHA) 0.002g Docosapentaenoic n-3 acid (DPA) 0.000g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.017g Octadecadienoic acid 0.412g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.034g Sterols Nutrient Amount DV Cholesterol 39.04mg 13% Other Nutrient Amount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 206.40g
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Italian Wedding Soup contains 171 calories per 244 g serving. This serving contains 6.5 g of fat, 12 g of protein and 16 g of carbohydrate. The latter is 3.7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Italian Wedding Soup contains 2.5 g of saturated fat and 39 mg of cholesterol per serving. 244 g of Italian Wedding Soup contains 156.16 mcg vitamin A, 6.8 mg vitamin C, 0.24 mcg vitamin D as well as 1.76 mg of iron, 92.72 mg of calcium, 325 mg of potassium. Italian Wedding Soup belong to 'Soups' food category.
Food properties Source USDA Food and nutrient database Category Soups

Please let us know if you have any suggestions on how to make this website better.Italian Wedding Soup nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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