Keto Cinnamon Rolls - 25 Low Carb Cinnamon Roll Recipes You Need to Try (2024)

FAQs

How many carbs are in a keto cinnamon roll? ›

Keto Cinnamon Rolls: FAQS

For this keto cinnamon roll recipe the carbs are as follows: Total carbs: 4.2g and Net carbs: 1.9gOf course these numbers will change depending on serving size, the frosting and the amount of frosting applied.

The simple answer is: Yes! Cinnamon is a great addition to a keto diet. It's low in carbs, with just about 2 grams of net carbs per tablespoon. This makes it a viable option for adding flavor to your keto dishes without increasing your carb intake significantly.

For every cup of brown sugar called for in your recipe, substitute 1 cup (198g) white granulated sugar and 2 teaspoons (14g) molasses for light brown sugar; or 1 cup (198g) white granulated sugar and 1 tablespoon (21g) molasses for dark brown sugar.

Per Serving: 234 calories; fat 6.8g; saturated fat 4.1g; mono fat 1.8g; poly fat 0.4g; protein 3.8g; carbohydrates 39.6g; fiber 1.1g; cholesterol 28mg; iron 1.7mg; sodium 87mg; calcium 40mg.

Keto bread is a low carb bread that is made with keto-friendly ingredients like almond flour, coconut flour, psyllium husk, and eggs​​. These ingredients replace traditional bread ingredients that aren't conducive to a keto diet, like wheat and whole grains.

Trader Joe's Jumbo Cinnamon Rolls Without Icing (1 roll) contains 34g total carbs, 33g net carbs, 14g fat, 4g protein, and 280 calories.

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

Is Vanilla Extract Keto-friendly? The short answer is yes! Typically, what makes a food keto is the ratio of serving size to net carbohydrates. Though vanilla extract does contain carbs, it is considered keto- friendly because the typical serving size is so small.

Applesauce has long been used to help make baked goods healthier, either as a substitute for oil or for sugar. You can use it as a one-to-one substitute (1 cup applesauce for every cup of brown sugar). However, you will need to reduce the other liquids in the recipe by 2 tablespoons to account for the extra liquid.

Can you sub stevia for brown sugar? ›

There are a variety of natural sugar substitutes — like stevia, monk fruit and coconut sugar — that you can use instead of white or brown sugar.

Cinnamon itself is a low-carb spice that adds flavor to various dishes without significantly impacting your carbohydrate intake. It contains only a small amount of net carbs per serving.

Nature's Own Life Keto Soft White Burger Buns bring all the flavor, all the fiber and 1g net carb per bun -- making them the perfect hamburger buns for those following a keto diet.

How Many Carbs Are In This Almond Flour Pizza Crust? Almond flour is one of the lowest-carb flour. Therefore pizza doughs with almond flour are very low in carbs and perfect for a keto diet. For a 10-inch keto pizza with almond flour, one slice contains only 3 grams of net carbs without toppings.

Cinnamon Roll With Frosting (1 oz) contains 15.9g total carbs, 15.9g net carbs, 3.7g fat, 1.5g protein, and 103 calories.