Lightened Up Artichoke Dip - A Mama Blessed WW Recipes (2024)

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This Lightened Up Artichoke Dip is amazing!

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One of my all time favorite dips to indulge in is artichoke dip.

I love its warm, gooey, cheesy goodness.

It’s always a winner when I take it to parties and it’s so easy to put together and doesn’t take a lot of time to make.

Since I’m following the Weight Watchers Freestyle™ program, I’ve been looking for a lightened up version of this recipe.

My co-worker came through for me and gave me the recipe she has used for years.

She said the parmesan cheese adds a special taste to it and I agree.

This dip is definitely more Weight Watchers™ friendly than the fat and calorie laden version I usually make and I know you’ll enjoy it!

Lightened Up Artichoke Dip - A Mama Blessed WW Recipes (1)

My friend makes the most amazing artichoke dip.

I hadn’t tasted artichokes or artichoke dip until I was 23.

Yes, 23!

I didn’t know what I was missing out on!

She made the dip for a gathering we had during Christmastime.

I remember being cautious trying it out for the first time, but man oh man, her dip was delicious!

She uses full fat ingredients and lots of mayonnaise and cheese.

Her recipe is definitely not Weight Watchers™ friendly.

This Lightened Up Artichoke dip recipe is (obviously) only 1 point for a 1/4 cup.

For only 1 point I get my craving met!

I think this dip is just as delicious if not more delicious than it’s fatty cousin.

I like to dip anything low points value in it, but my favorite is celery and carrots.

Of course I like to dip big hunks of warm, fresh bread in this dip, but…not point friendly.

So instead, try something like I have like different vegetables or even low fat pita chips.

Let’s be real.

I could eat this with a spoon.

All day long.

It’s THAT good.

Lightened Up Artichoke Dip - A Mama Blessed WW Recipes (2)

I like to whip this up and then keep it in my small slow cooker all day.

It’s easy access for whomever would like to nibble.

My family begs me to bring this dip to gatherings, and here’s something funny…they don’t know it’s a healthier recipe!

One thing I have noticed is that if I leave it in my crock pot too long and it gets too hot, it will burn easily on the bottom.

I just keep an eye on it and I turn it off for a few minutes every now and then throughout the day.

The crock pot will keep it warm, but by turning it off for a little bit here and there, it helps keep it from burning.

This dip re-heats well and it’s even delicious chilled, fresh out of the refrigerator.

You could use this dip for other things, such as a topping for meats or even toss it with pasta.

The possibilities really are endless.

The next time I make the sun-dried tomato and artichoke tortellini, I’ll definitely substitute this dip for some of the sauce and see how it works.

I’m sure it will be lovely.

Let me know how you’ve used this Lightened Up Artichoke Dip and how you like it!

Lightened Up Artichoke Dip

Ingredients:

1/2 cup chopped green onion
3/4 cup chopped red bell pepper
1 garlic clove, minced
1 cup grated Parmesan cheese
1/4 tsp ground black pepper
2 (15 oz) cans of this ingredient
1 (8 oz) package of fat-free cream cheese, softened
1 (8oz) container of fat free sour cream

Directions:

In a non-stick skillet over medium heat, add onion and red bell pepper. Sauté for 5 minutes or until softened.
Add the garlic, sauté an extra minute.
Put the onion, peppers and garlic mixture in the slow cooker.
Add in the parmesan cheese and the rest of the ingredients.
Stir until mixed well.
Cover and cook on low for 2 hours or until all cheese is melted. Stir occasionally.

Yield: 20 servings – 1/4 cup each

WW Personal Points™ = 1 Point per serving

***For the most accurate point count, go to the recipe builder in your WW app and enter this recipe. The Personal Points™ program is individualized, so the points could vary for you.***

Blue Plan = 2 Points per Serving
Green Plan = 2 Points per Serving
Purple Plan = 2 Points per Serving

Yield: 20

Lightened Up Artichoke Dip

This low point artichoke dip will be a hit and not end up on your hips!

Prep Time 10 minutes

Cook Time 10 minutes

Additional Time 5 minutes

Total Time 25 minutes

Ingredients

  • 1/2 cup green chopped onion
  • 3/4 cup chopped red bell pepper
  • 1 garlic clove, minced
  • 1 cup grated Parmesan cheese (this is my favorite cheese)
  • 1/4 tsp ground black pepper
  • 2 (15 oz) cans artichoke hearts, drained and chopped (I like bigger chunks)
  • 1 (8 oz) package of fat-free cream cheese, softened
  • 1 (8oz) container of reduced fat sour cream

Instructions

  1. In a non-stick skillet over medium heat, add onion and red bell pepper. Sauté for 5 minutes or until softened.
    Add the garlic, sauté an extra minute.
    Put the onion, peppers and garlic mixture in the slow cooker.
    Add in the parmesan cheese and the rest of the ingredients.
    Stir until mixed well.
    Cover and cook on low for 2 hours or until all cheese is melted. Stir occasionally.

Nutrition Information

Yield

20

Serving Size

1

Amount Per Serving Calories 52Total Fat 3gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 1gCholesterol 10mgSodium 175mgCarbohydrates 2gFiber 0gSugar 1gProtein 3g

For more delicious recipes, visit my W.W. friendly recipes section here.

Happy dipping!

Carissa

Lightened Up Artichoke Dip - A Mama Blessed WW Recipes (2024)

FAQs

Why is my artichoke dip watery? ›

If your spinach artichoke dip is watery it's likely you didn't squeeze enough of the extra liquid out of the spinach. How can I save watery spinach artichoke dip? Stir in more cream cheese and shredded cheese. Put it back in the oven if necessary.

Why does artichoke dip taste like vinegar? ›

So why was the dip such a disaster? Horton admitted she used marinated artichokes instead of fresh (thus the vinegar taste) and a “dry mandarin orange” instead of fresh lemon juice. Lastly, she improvised her spices.

How do you open good and gather spinach artichoke dip? ›

TO OPEN: Locate tab on rim. Lift and break tab. Remove lid. Every product that carries the Good & Gather™ name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well, every day.

When was artichoke dip popular? ›

As the quick-fix meal and TV dinner generation grew in the 1950s and 1960s, so did semi-homemade creations like Velveeta-infused queso and cream cheese-based spin-art dip. Spinach-artichoke dip really became a staple dish when it started popping up on restaurant menus from coast to cost.

How do you thicken a runny cold dip? ›

Guar or xanthan gum will work if used in the cold sauce. It is the easiest way. If you don't have them, yuo can use gelatine, but you'll have to dissolve it in warm liquid first and then add to the cold sauce, then wait to thicken. None of these will change the taste.

Why does artichoke upset my stomach? ›

Being especially rich in fiber, artichokes can slow our digestion down, producing gases. This can make people who are prone to gas and flatulence feel worse.

Why is my artichoke heart black? ›

Artichokes have an enzyme in them that starts to blacken immediately when it's in contact with the air. When you're peeling artichokes and you're cutting them up, you want to minimize their contact with the air as much as possible because it will show up in the dish.

How long is homemade artichoke dip good for? ›

How long is spinach artichoke dip good for in the fridge? This dip will stay good for up to four days covered in the fridge. You can reheat the dip in the oven at 375 degrees or reheat small portions in the microwave.

How long is store bought artichoke dip good for in the fridge? ›

The date printed on the container is an “unopened” date - meaning the dip will stay fresh if unopened until that date. Once the dip container has been opened, we recommend consuming the dip within about 10-14 days for optimum flavor and freshness and follow the “refrigerate after opening” instructions on the label.

What to eat artichoke dip with? ›

It's delicious – so warm and bubbly and cheesy. Perfect for dipping with crackers, baguettes, carrots or celery sticks and even some homemade pita like I have here.

Should you rinse canned artichokes? ›

When you open a can of artichokes, be sure to rinse them thoroughly so that all you're left with is the sweet, slightly tangy flavor and creamy texture of the vegetable.

What country eats the most artichokes? ›

Worldwide artichoke production is 1.59 million metric tons. Egypt comes next with 269,899 metric tons and Spain produces 199,940 metric tons. These three countries represent about half of the world's market. Italy also is the largest consumer, enjoying about 394,000 metric tons in 2018 and exporting 4,800 metric tons.

What nationality eats artichokes? ›

Thought to have originated in North Africa, where it is still found as a wild thistle, the artichoke traveled across the Mediterranean, seducing the Greeks, Romans and eventually Catherine de Medici, who popularized it in French cuisine.

What are the two types of artichokes? ›

The tender choke and the sweet, delicate ends of the leaves negate their ties to weedy thistles and provide endless recipes. There are both elongated and globe types of artichoke.

Why do dips go watery? ›

Dips can turn watery if food, such as chips or vegetables like carrots and celery, is being dipped directly into the container and then refrigerated and re-opened for later use. Did this answer your question?

Why is my spinach artichoke dip runny? ›

Squeeze out as much moisture as you can before you add the spinach so the dip doesn't get runny. If you want to make spinach artichoke dip in advance, mix all the ingredients together — but don't bake it. Store it in the fridge for a day or two, then bake it right before serving.

Why is my spinach and artichoke dip soggy? ›

To avoid a soggy dip, drain any excess liquid from the spinach and artichoke hearts. If you have fresh garlic, use it. It'll enhance the flavor. Apply the cheese in an even layer on top, which will help provide a golden-brown cheese crust.

Do artichokes use a lot of water? ›

Artichokes love water. They need it to produce tender buds. As a thistle, the perennial power of an artichoke plant lies in its deep roots. To encourage strong roots, use Gilmour's Thumb Control Swivel Nozzle to water deeply between 1 to 3 times a week, depending on the weather.

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