Mascarpone or ricotta: A simple way to reduce calorie count (2024)

FAQs

Which is healthier, ricotta or mascarpone? ›

Ricotta, made from milk and whey, is a much lighter alternative to cook and bake with; it has about half the calories and fat of mascarpone.

Of the 120 calories per serving in mascarpone, about 6% comes from protein. The rest come from fat.

Which one is better for weight loss: ricotta or cottage cheese? Cottage cheese is better for weight loss due to its higher protein content and lower calorie and fat content. It can help promote satiety and support muscle maintenance.

Mascarpone cheese is higher in calories than ricotta cheese, cream cheese or low-fat cream cheese. The calorie content in Mascarpone cheese is 429 kcal per 100g, along with 50 g of fat.

Mascarpone: Another Italian cheese, mascarpone makes a great ricotta substitute. However, since mascarpone is more tart and flavorful, you should only use it in dishes with other strong flavors. It may overpower milder ingredients.

3. Supports Weight Loss. With 216 calories in a 1/2 cup of ricotta cheese, this delicious dairy product makes a great addition to a healthy weight loss diet. In addition to being relatively low in calories, ricotta is also high in protein and boasts all nine of the essential amino acids that your body needs.

Cheeses such as cheddar, cottage cheese, ricotta, parmesan and feta, which are lower in fat, can be beneficial for weight loss when eaten in moderation. However, avoiding ultra-processed cheeses and those with high sodium levels is essential, as these are not conducive to weight loss.

Storage. Mascarpone generally comes in tubs, and it should remain refrigerated.

Cottage Cheese

Cottage cheese can be a great substitute for mascarpone cheese in various recipes, especially when you're looking to cut down on calories or fat content. To achieve a texture and flavor similar to mascarpone, opt for high-fat cottage cheese and put it through a simple process of straining and blending.

Is Philadelphia cream cheese the same as mascarpone? ›

Mascarpone is made similarly to American cream cheese, but it uses a base of whole cream rather than milk. Like cream cheese, it is a fresh cheese that is not aged before it is eaten. Cream cheese contains at least 33% milk fat, and mascarpone may contain 60-75% milk fat.

Compared to most cheeses, ricotta is a healthier choice because it contains less salt and fat - 10 per cent fat, of which 6 per cent is saturated. It's light and creamy with a slightly grainy texture and delicate flavour that can be used on its own or in sweet and savoury dishes.

Cottage Cheese

Cottage cheese can be a great substitute for mascarpone cheese in various recipes, especially when you're looking to cut down on calories or fat content. To achieve a texture and flavor similar to mascarpone, opt for high-fat cottage cheese and put it through a simple process of straining and blending.

It is a very rich source of vitamin-A (1373 IU or 46% of recommended daily amounts/ 100g). Mascarpone cheese, being a dairy product, is free of gluten. In gluten-sensitive (Celiac disease) persons, it is another important source of gluten-free food items rich in protein, minerals, and vitamins.