Massage your feet with coconut oil at night. Here's why! | TheHealthSite.com (2024)

FAQs

Massage your feet with coconut oil at night. Here's why! | TheHealthSite.com? ›

When you massage your feet with warm coconut oil, the warm oil provides warmth to the feet and helps you to deal with the cold feet. Also, massaging the feet with oil improves the circulation in the feet, which further raises the temperature in the feet and keeps the feet warm.

It is a good habit to apply warm coconut oil to your feet before bedtime. This will give your feet enough time to absorb the oil and rejuvenate. During busy days, you may not have enough time to apply oil to your feet, relax, and wait to absorb the oil. So, don't forget to pamper them at night.

Using coconut oil for your feet after strenuous activities can help as a preventative step before they form or can soften existing calluses so they don't crack or bleed. Coconut Oil helps create a protective moisture-retaining barrier and acts as a natural salve so apply it as often needed.

If done regularly, it can relax your body, relieve stress, and promote better circulation, leading to immediate comfort and a sense of well-being. It also provides a good night's sleep by alleviating pain and preparing the mind and body for restful sleep.

Using coconut oil as an overnight moisturizer can be beneficial for people with very dry, chafed, or flaky skin. But coconut oil can clog pores and isn't an appropriate overnight treatment for some people. On the plus side, it's easy and relatively inexpensive to use.

High cholesterol: Coconut oil contains a type of fat that can increase cholesterol levels. Regularly eating meals containing coconut oil can increase levels of low-density lipoprotein (LDL or "bad") cholesterol. This might be a problem for people who already have high cholesterol.

Coconut oil isn't just good for cooking; it also possesses antifungal and moisturizing properties. Applying coconut oil to affected nails can help soften and nourish them while combating the fungus. Lavender oil's soothing aroma isn't its only benefit—it also carries antifungal properties.

Yet, controlled trials in humans are not available that support beneficial actions of the components of coconut oil on cardiovascular disease risk factors or mechanisms. Coconut oil may be viewed as one of the most deleterious cooking oils that increases risk for cardiovascular disease.

Foot injuries

Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.

How does foot massage affect the brain? ›

Foot massaging activates your nervous system, which increases feel-good endorphins in the brain. In one study, people who received a foot massage after surgery to remove their appendix reported having less pain and using fewer painkillers.

For instance, it can help calm the nervous system, help people relax, and is used for self-soothing. Cricketing could also be considered a neutral habit, similar to thumb-sucking in children. “It's not inherently harmful but is a personal behavior used to self-soothe,” Worley said.

Overnight hair oiling can clog our pores and might even attract dirt, etc. Ideally, you should apply oil to your roots 3-4 hours before washing your hair. Oily hair often attracts dust, dirt, and even microorganisms. Oiling oily hair can further clog pores which is common with oily hair.

Lavender Essential Oil

Applying lavender oil to the feet is one of the quickest ways to achieve the benefits of aromatherapy. Lavender is also one of the best essential oils for bottom of feet to use before bed, as it can help promote a sound and restful night's sleep.

Massaging your eyelids with warm coconut oil can help in inducing sleep and reducing baggy eyes and dark circles. Coconut Oil contains high amounts of Lauric acid and antioxidants which have proven to assist in good sleep.

Coconut oil contains lauric acid which kills bacteria that causes foot odour. Mix coconut oil with cedarwood essential oil and massage your foot with it to conquer foot odour.

Gently rub your feet and heels to remove any dead skin, then coat them with a heavy, oil-based cream or petroleum jelly (such as Vaseline). Put on a pair of thin cotton socks, which also helps protect your bedding, and the healing will happen as you sleep.

You can apply it on your hair, face, body and it will give you the best result. Vaseline too, is no doubt very beneficial.. but if it's about comparing the both, it's coconut oil! Organic virgin coconut oil hands down.