Orange Cardamom Roasted Sweet Potatoes Recipe on Food52 (2024)

FAQs

Which color sweet potato is healthiest? ›

Sweet Potatoes and Health

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

Orange sweet potatoes are positively packed with beta-carotene ,which is responsible for the orange flesh. White sweet potatoes only have 6 micrograms of beta-carotene compared to an orange sweet potato's load of more than 8,500 micrograms. Stop treating the squash like a tuber and start thinking of it like a melon.

Typically when you roast sweet potatoes, they end up mushy, not crispy. That's because the high sugar content and moisture in the potato creates a softer result. In this case, they get their crispiness not by deep frying, but by sprinkling a secret ingredient over and baking them!

Although both veggies are very close in fiber, protein, vitamin C, and magnesium, sweet potatoes are the healthier option because they are lower in overall calories, lower in carbohydrates, and higher in beta carotene (vitamin A).

The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you're looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.

This root vegetable is extremely popular in South Korea and enjoyed in so many ways, including pre-packaged snacks, lattes, noodles, pizzas, stews, desserts, you name it! And in the winter time, it's such a treat to warm up with a steaming hot sweet potato from a street vendor.

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

For bodybuilding, it's ideal because it's packed with good carbs, calories, and potassium that your body needs to put on muscle mass. Sweet potatoes taste great with or without anything added to them, and they're super easy to make. One baked sweet potato contains 4 g protein, 41 g carbohydrates, and 6 g fiber.

Wrapping sweet potatoes in foil helps in a few ways. It prevents the exterior of the tuber from drying out and overheating too quickly, which would minimize enzymatic activity; it also results in a more evenly cooked texture.

Why are my roasted sweet potatoes not crispy? ›

I've found that sweet potatoes really need space for a truly roasted, crisped-edge result. Aim for about one inch of space between pieces. This leads to good, dry, hot airflow that will let the potato pieces' moisture evaporate while letting them dry and crisp up more.

Some recipes for homemade sweet potato fries ask you to soak the fries before cooking. The theory is that soaking draws out starch from inside the potatoes, helping them crisp up.

Good news: vets give the OK when it comes to dogs and sweet potatoes! In fact, sweet potatoes are considered a healthy treat for dogs and offer lots of nutritional value for your pooch.

No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

Which sweet potato is the sweetest? Sweetest is subjective but relatively speaking, Garnets and Hannahs are mildly sweet. Purple and Jewels are moderately sweet and the Japanese variety tend to be the sweetest.

The Okinawan sweet potato plays a central role. It's rich in anthocyanins, giving it a deep purple color, and anti-inflammatory compounds. These compounds may help to protect against age-related diseases such as Alzheimer's, heart disease, and cancer.

The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato and a slightly less sweet flavor. White sweet potatoes won't have as much beta carotene content, but they're still a good choice nutritionally.

Orange sweet potatoes are rich in beta-carotene, which is converted into vitamin A in the body. This vitamin is essential for good vision, a healthy immune system, and overall growth and development. These sweet potatoes also contain fiber, vitamin C, and various antioxidants.

If you prioritize antioxidant and anti-inflammatory benefits, Japanese sweet potatoes are a better option as they contain high levels of anthocyanins. They also have a low glycemic index, making them ideal for people managing diabetes or blood sugar levels.