Potato Adobo Vegan Tamales Recipe (Gluten-Free, too!) (2024)

8

By Alisa Fleming on Dairy-Free Recipes, Entrees

I bet you never thought you could make tamales at home, let alone vegan tamales. But this recipe is from the ecookbook,Vegan Tamales Unwrapped: A Step-by-Step Guide to Savory and Sweet Tamales.

Potato Adobo Vegan Tamales Recipe (Gluten-Free, too!) (1)

Chef Dora Stone shares over 50 detailed pictures to walk you through the tamale-making process. Then she really delivers with dozens of plant-based tamale recipes. Just a few that you will find include:

  • Potato Adobo Vegan Tamales Recipe (Gluten-Free, too!) (2)Red Chile Jackfruit Tamales
  • Mushroom in Mole Tamales
  • Potato Adobo Tamales (recipe below)
  • Chocolate Tamales
  • Strawberry Tamales
  • Lime Tamales

Dora Stone is a graduate of the Culinary Institute of America, Mexican Chef, and founder of DorasTable.com, She adapts traditional Mexican dishes to the plant-based lifestyle while preserving the beauty and richness of the different regional cuisines of Mexico.

Special Diet Notes:Potato Adobo Vegan Tamales

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, optionally soy-free, vegan, and vegetarian.

Potato Adobo Vegan Tamales

Potato Adobo Vegan Tamales Recipe (Gluten-Free, too!) (3)

Print

Cook time

Total time

This recipe is reprinted with permissions from Dora's ebook, Vegan Tamales Unwrapped.

Author: Dora Stone

Serves: 18 to 24 tamales

Ingredients

Filling

  • 1 ½ pounds potatoes, peeled, cut into small dice
  • 1 cup peas, fresh or frozen
  • 3 ancho chiles, dry, deseeded
  • 1 ½ Pasilla chiles, dry, deseeded
  • ½ cup chile soaking liquid
  • 2 garlic, cloves
  • ¼ white onion
  • ½ teaspoon ground cumin
  • ½ teaspoon dried oregano
  • 1 whole clove
  • ¼ teaspoon ground cinnamon
  • ½ cup white vinegar
  • Salt, to taste
  • Black pepper, to taste

Dough

  • 1 ½ cups vegetable or palm shortening
  • 4 cups masa harina
  • 1 ½ tablespoons kosher salt
  • 1 ½ teaspoons baking powder
  • 4 cups vegetable stock or broth, warm

Instructions

  1. Soak the corn husks in hot water, in a large pot or in your kitchen sink. Place a plate over them to weigh them down so they are completely submerged. Let them soak for at least an hour.
  2. To make the filling, place the diced potatoes in a medium pot with salted cold water. Bring to a simmer and cook for about 6 minutes. or until the potatoes are slightly tender. When the potatoes are cooked, remove from the heat and pour the cup of peas into the water with the potatoes. Let sit for 30 seconds, then drain.
  3. To make the adobo, bring a small pot of water to a boil. Remove the stems and seeds from the chiles and drop them into the water. Turn the heat down to the lowest setting and let the chiles sit in the water for 10 minutes.
  4. Remove the chiles from the water and place in your blender along with ½ cup of the chile soaking liquid. Add the garlic, onion, cumin, oregano, cloves, cinnamon, and white vinegar to the blender and process until smooth. Season with salt and pepper, to taste.
  5. Pour the adobo on the cooked potatoes and peas, and mix well.
  6. To make the dough, beat the vegetable shortening, on medium-high speed, with an electric mixer, until it has doubled in size and is nice and fluffy, about 3 minutes.
  7. Add the salt and baking powder, and beat for 1 minute to incorporate.
  8. Add half of the masa harina then add half of the vegetable stock. After it is completely incorporated, add the other half of masa harina and vegetable stock. Beat at low speed, until thoroughly mixed. It should have the consistency of a thick cake batter. If necessary, add more vegetable stock until you reach that consistency. Taste the dough, and add more salt if necessary. It should be a little bit salty.
  9. For lighter and fluffier tamales, let the dough rest for an hour in the refrigerator. Remove the dough from the fridge and re-beat it, adding enough liquid to get it to the consistency it had before.
  10. Remove the corn husks from the water and set on paper towels. Reserve the largest husks to wrap the tamales and the small ones to line the steamer.
  11. To set up your steamer, fill the bottom with water making sure the water is not touching the steamer rack. Line the rack and sides of the steamer pot with corn husks.
  12. To wrap the tamales, pull 24 pencil thin strips off of the corn husks. Take a husk and dry off the excess water with a paper towel. Place the husk in your hand with the tapered side away from you and the smooth side up. Using a spoon, spread 2 to 3 tablespooons of the dough (¼ inch thick) onto the corn husk, forming a 3- to 4-inch square. Leave a border of at least ¾ inch on each side of the square.
  13. Place 1 ½ tablespoons of the filling in the center of the dough. Bring the two long sides of the corn husk together, this will cause the masa to surround the filling, and roll them in the same direction around the tamal. (If the husk is too small, fold one of the long sides towards the center, and then fold the other long side on top.) Fold down the empty tapered section of the corn husk, forming a closed bottom. This will leave the top of the tamal open. Tie with a corn husk strip to secure the bottom of the tamal.
  14. Place the tamal in the steamer vertically leaning against the side of the pot, with the open end on top. Repeat this process until you run out of dough and all the tamales are in the steamer. Cover them with a layer of corn husks. If the steamer is not full, fill the empty spaces with more corn husks. Cover the pot and bring the water to a boil. Turn heat down to medium and cook for 40 minutes. Check the tamales, when they separate easily from the corn husk it means they are done. If they are not done, steam for 10 more minutes and check again.
  15. Remove the steamer from the heat and let sit covered for 10 minutes. Uncover and let cool for at least an hour. Don’t be alarmed if the tamales seem really soft. As they cool, they will firm up.

Notes

Chef's Note: If you would like to make these with fresh masa, replace the masa harina with 2 lbs. of fresh masa and reduce the vegetable stock to ¾ cup. To substitute the vegetable shortening, you can use 8 oz. of coconut oil. For tamales without fat, use 8 oz of cooked, unsweetened pumpkin.

Potato Adobo Vegan Tamales Recipe (Gluten-Free, too!) (2024)

FAQs

Are homemade tamales gluten-free? ›

Tamales can be, but are not always, gluten-free. If you cannot have gluten, check with the chef before eating. Tamal masa usually only contains corn flour, leavening, salt, some type of fat, and possibly chicken broth. However, the filling can include a mole, which does contain flour.

What can I substitute for lard in tamales? ›

Vegetable shortening is a meat-free and dairy-free substitute for lard, allowing you to serve tamales to meat eaters and vegans alike. That said, there are other substitutes for lard that will work well in tamale recipes as well, like refined coconut oil, butter, and avocado oil.

What are tamales made of? ›

Some tamales are made of a paste of freshly ground corn, while others are made from nixtamalized and dried corn that's then mixed into a dough. Most Mexican tamales contain a savory filling of meat or vegetables, but sweet tamales filled with dried fruit are also popular, and some tamales do not contain filling at all.

Do tamales have flour? ›

Tamales are a popular Mexican dish made by filling a special corn flour dough with shredded and seasoned beef, pork, chicken, seafood or beans/veggies.

Can people with celiac disease eat tamales? ›

Masa Dough: The Gluten-Free Hero

Made from masa harina, which is ground corn treated with lime, masa dough is naturally gluten-free. The Dough : Fear not, gluten-sensitive friends—tamale dough, made from masa harina, is inherently gluten-free, providing a safe haven for those avoiding gluten in their diets.

Are there gluten-free tamales? ›

Gluten free tamales are a fun treat at Cinco de Mayo, but once you get the hang of them (they're really quite easy to make!), you'll want to serve them year-round!

What is a vegan substitute for lard? ›

Crisco Shortening : This vegetable shortening is made from a blend of organic palm oil and soybean oil, providing the best substitute for lard. It is ideal for making flaky pie crusts and other baked goods and also contains absolutely no trans fats.

What is a vegan substitute for lard in baking? ›

Coconut oil

You can swap equal amounts of coconut oil for lard in many recipes, especially when baking, grilling, or pan-frying foods. Note that unrefined coconut oil tends to have a strong coconut taste and aroma, so it may slightly change the flavor of certain dishes.

Can I use coconut oil instead of lard for tamales? ›

Other possibilities are butter, shortening, or coconut oil. For vegetarian tamales, I use coconut oil. The amount of coconut oil you would use is just a bit less than the amount of lard you would use. For different oils, you'll need to experiment, starting out with the same amount as the lard.

What is a common mistake when making tamales? ›

One of the biggest mistakes is not mixing the masa dough long enough; this causes the tamales to fall apart. Mix the masa dough, with an ELECTRIC MIXER, until a small amount (1 tsp) floats in a cup of water.

Is all masa gluten-free? ›

But because it also has increased bioavailability of niacin, improved protein quality, increased calcium levels, and reduced mycotoxin content. Another plus, it's naturally gluten-free! So if you're looking for a gluten-free product, masa could be a smart choice!

Why are tamales so expensive? ›

The prices for the most popular protein fillings of chicken and pork and even spices for tamale-making are up. “The majority of the spices we use to give the flavor to [tamales] come from Mexico,” said Cruz. “Exporting them here has a higher price. I think the spices went up 40% from previous years.”

Is Masa Flour vegan? ›

Masa Harina (Corn Masa Flour) is vegan.

Does lard have gluten? ›

Lard is gluten free. Lard should be safe for patients with celiac and other gluten-related disorders.

What happens if you don't put baking powder in tamales? ›

Baking Powder Can Be Tricky

Masa for tamales can be made with or without baking powder. It helps the dough rise and it gives tamales a lighter texture. This past year I had an opportunity to eat authentic tamales from two different tamaleras. Tamalera #1 made big beautifully shaped tamales that had a cake-like texture.

Does masa flour have gluten? ›

But because it also has increased bioavailability of niacin, improved protein quality, increased calcium levels, and reduced mycotoxin content. Another plus, it's naturally gluten-free! So if you're looking for a gluten-free product, masa could be a smart choice!

Are masa tortillas gluten-free? ›

Masa harina is a naturally gluten free food and the Maseca products are labeled gluten free. Last week I noticed that Walmart has now come out with their own Great Value brand of corn tortilla and flour tortilla flours.

Is masa pan gluten-free? ›

Arepas (GF, DF)

Arepas are a staple in Colombia, Venezuela and Bolivia, and are delicious split and stuffed with fillings. They are made with a ground maize flour called “harina pan” or “masarepa”, which is naturally gluten free, making it a perfect dish for coeliacs to enjoy.

Are corn masa tortillas gluten-free? ›

Corn tortillas today are made from masa harina, a special type of corn flour. While it should be naturally gluten free, there can be the risk of cross-contamination with gluten during processing and packaging. Several masa harina products are milled and packaged in facilities that also handle wheat, rye, and/or barley.

Top Articles
Latest Posts
Article information

Author: Virgilio Hermann JD

Last Updated:

Views: 5742

Rating: 4 / 5 (41 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Virgilio Hermann JD

Birthday: 1997-12-21

Address: 6946 Schoen Cove, Sipesshire, MO 55944

Phone: +3763365785260

Job: Accounting Engineer

Hobby: Web surfing, Rafting, Dowsing, Stand-up comedy, Ghost hunting, Swimming, Amateur radio

Introduction: My name is Virgilio Hermann JD, I am a fine, gifted, beautiful, encouraging, kind, talented, zealous person who loves writing and wants to share my knowledge and understanding with you.