Spring Ramp and Asparagus Frittata Recipe (2024)

  • Frittatas
  • Savory
  • Asparagus

Fresh-picked asparagus and ramps add a juicy green bite to a frittata that's as pure a celebration of spring as you can get.

By

Daniel Gritzer

Spring Ramp and Asparagus Frittata Recipe (1)

Daniel Gritzer

Senior Culinary Director

Daniel joined the Serious Eats culinary team in 2014 and writes recipes, equipment reviews, articles on cooking techniques. Prior to that he was a food editor at Food & Wine magazine, and the staff writer for Time Out New York's restaurant and bars section.

Learn about Serious Eats'Editorial Process

Updated April 26, 2023

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Spring Ramp and Asparagus Frittata Recipe (2)

Why It Works

  • Blanching the asparagus keeps it bright green, plump, and juicy.
  • Finishing the frittata under the broiler means you don't have to attempt to flip it midway through cooking.
  • Salting the eggs in advance helps them retain moisture and remain tender.

After going on at length about my love ofFrench omelettes, it might seem like mastering their technique is my one and only omelette obsession. Which is mostly true. But I also love easy dishes that require minimal technique, and, in the world of omelettes, that distinction has to go to the Italian frittata. No stuffing, no folding, nothing complicated—a frittata is as easy as omelettes get.

Sure, one could argue that flipping a frittata midway through cooking is a challenge, but I'd suggest that you don't really need to do that. It's just as easy to avoid all those contortions and acrobatics by popping it under the broiler to set the top.

When do I choose to make a frittata over a French omelette? I do it when I'm feeling lazy, for one, but even more so, I do it when I want to focus less on the eggs and more on the other ingredients—usually vegetables at their shining best. The eggs just hold it all together and provide enough protein to turn it into an easy meal. The appearance of all the great spring produce at the farmers market is just such an occasion. I can't even begin to describe my glee at seeing the piles of livelyrampsand the bundles of stout, fresh-picked asparagus on my most recent visit.

Spring Ramp and Asparagus Frittata Recipe (3)

Ramps are delicate wild leeks that are foraged mostly in the Northeast and show up in farmers markets this time of year. (You might also see them in gourmet supermarkets or Asian markets.) They have a garlicky aroma, but, instead of garlic's harsh bite, they leave a sweet, leek-like flavor on the tongue. Because they're so delicate, it's not abnormal for even the freshest ones to have a few dings and dark spots on their leaves. So long as the bulbs are healthy-looking, they should be good to go.

When I'd gotten all my vegetables home, I quicklyblanchedthe asparagus to preserve its vibrant green color and fresh sweet taste, and to give it a tender, juicy bite. Then I sliced up the ramps, separating the bulbs from the leaves. (If you don't have ramps, you can easily substitute a diced leek and a couple of cloves of sliced garlic, for a different but delicious flavor.)

Spring Ramp and Asparagus Frittata Recipe (4)

I tossed the sliced ramp bulbs and stems in a skillet—you'll want to use either a well-seasoned cast iron or carbon steel skillet, or a nonstick pan—with a couple of tablespoons of olive oil and cooked them until they were slightly softened, then added the leaves and let them wilt. After that, I tossed in the chopped-up asparagus and minced thyme, and poured just enough egg over the whole thing to nearly submerge it all.

Just like withscrambled eggs, the way in which you cook the eggs can have a big effect on the results. Recipes that use higher heat and minimal stirring will give you a puffier frittata, with more heavily browned edges and a drier interior curd.

For creamier, moister frittatas (the way I like them), the main thing is to stir the egg constantly at first, until loose curds form throughout, but stop before they permanently separate into fully cooked scrambled eggs. Then give it a minute or two over a moderate flame to help set the eggs on the bottom, before placing the skillet under the broiler to cook the top.

Recipe Details

Spring Ramp and Asparagus Frittata

Active15 mins

Total15 mins

Serves4to 6 servings

Ingredients

  • 10 large eggs

  • Kosher salt

  • 1 pound (450g) asparagus, woody ends trimmed

  • 3 tablespoons (45ml)extra-virgin olive oil

  • 8 ounces (225g) ramps, root ends trimmed, bulbs thinly sliced and leaves roughly chopped, divided (see note)

  • 1/2teaspoon (about 1g) minced fresh thyme leaves

  • Freshly ground black pepper

Directions

  1. In a large mixing bowl, beat eggs with 2 large pinches salt. Set aside.

  2. In a pot of boiling salted water, blanch asparagus until crisp-tender, about 2 minutes. Using tongs, transfer asparagus to an ice bath or cold water to chill. Drain and cut asparagus into 1-inch lengths.

  3. Adjust rack to 4 inches below broiler and preheat broiler to high. Heat oil in a 10-inch oven-safe nonstick or well-seasoned cast iron or carbon steel skillet over medium heat until shimmering. Add sliced ramp bulbs and cook, stirring, until softened, about 3 minutes. Stir in ramp leaves and thyme and cook until leaves are just wilted, about 1 minute. Stir in asparagus and cook until warmed through, 30 seconds. Season with salt and pepper.

  4. Pour eggs into skillet and cook, stirring and scraping pan all over, until loose curds form throughout, about 3 minutes; stop stirring before they permanently separate into scrambled eggs. Let cook until eggs on bottom are set, about 2 minutes.

    Spring Ramp and Asparagus Frittata Recipe (5)

  5. Place frittata under broiler and cook just until eggs on top are set. Shake pan to loosen frittata, using a spatula to separate the edges if necessary. Turn frittata out onto a plate or serve directly from skillet. Serve warm or at room temperature.

    Spring Ramp and Asparagus Frittata Recipe (6)

Notes

If you don't have ramps, you can substitute a similar amount of diced leek plus 2 thinly sliced cloves of garlic. Sauté both in oil, like the ramps, until softened.

Special Equipment

10-inch oven-safe nonstick skillet or well-seasoned cast iron or carbon steel skillet

Read More

  • 14 Ramp Recipes to Celebrate Ramp Season
Nutrition Facts (per serving)
207Calories
15g Fat
6g Carbs
12g Protein

×

Nutrition Facts
Servings: 4to 6
Amount per serving
Calories207
% Daily Value*
Total Fat 15g19%
Saturated Fat 4g18%
Cholesterol 310mg103%
Sodium 289mg13%
Total Carbohydrate 6g2%
Dietary Fiber 2g6%
Total Sugars 2g
Protein 12g
Vitamin C 7mg35%
Calcium 75mg6%
Iron 3mg14%
Potassium 301mg6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Spring Ramp and Asparagus Frittata Recipe (2024)

FAQs

Do you flip a frittata out of the pan? ›

I suddenly found myself with a frittata cooking in the skillet and no broiler to finish it under. The solution was simple: Just flip it like a Spanish tortilla. Compared to a normal finished-in-the-oven frittata which can take on a poofy, souffléd texture, flipping produces a much creamier, denser omelette.

Is frittata good at room temperature? ›

Frittatas are excellent served warm or at room temperature, which means that it's a perfect do-ahead dish.

When making a frittata which ingredient should be pre cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

You can add up to 1/2 cup per dozen eggs. Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well.

How to tell when a frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

What is the frittata formula? ›

Easy Formula For a Frittata

6 eggs. 1/4 cup heavy cream. 1 cup cheese. 2 cups veggies and/or meat.

Do you add milk to a frittata? ›

Adding a bit of dairy, whether it's cream or thick yogurt, is essential for getting the moisture and creaminess of the frittata just right. For every dozen eggs, use a half cup of dairy. It can be cream, whole milk, sour cream, yogurt, crème fraîche, even cottage cheese.

How do I know when my frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

How do you keep a frittata from sticking to the pan? ›

Heat a frying pan over medium heat. Add olive oil to grease – this will stop frittata from sticking. Add frittata mixture to the pan.

How jiggly should a frittata be? ›

When you pour in your eggs, let the frittata set for a couple of minutes on the stovetop. Then keep an eye on it when it's in the oven, and take it out when it's still a touch jiggly—not quite creme brulee-level jiggly, but when the top is a still a tiny bit shaky, get that frittata out of the oven and serve it warm.

Why is my frittata not cooking in the middle? ›

If the center is still liquid, you've got to cook longer. If it's almost set, cook the frittata a few more minutes, then remove it. As long as the frittata is still in the hot pan, it will continue to cook. That's why it's important to pull the dish from the oven as soon as it reaches that "set" stage.

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