Eating a gluten-free diet means a new approach to food. A gluten-free diet often means not eating most grains, pasta, cereals, and processed foods. This is because they often contain wheat, rye, and barley. You’ll need to become an expert at reading ingredient labels on packages.
If you have been told by a healthcare provider that you have celiac disease or a gluten allergy and need to adhere to agluten-free diet, check the labels of all foods if the packages aren’t specifically labeled as gluten-free. Gluten can be found in food items you'd never suspect.
You may think that classic Kellogg's Brand Rice Krispies are gluten-free because rice is a naturally gluten-free grain, but they are made with malt flavoring. The malt is derived from barley which is a gluten-containing grain. Therefore, they are definitely NOT gluten-free!
Condiments such as soy sauce, barbecue sauce, mustard, and gravy are often made with gluten containing ingredients, such as wheat, wheat starch or malt flavoring. Be sure to double check ingredients on condiments and sauces or look for gluten free varieties.
Popcorn is made from corn, which doesn't contain gluten. In fact, corn is often recommended as a safe alternative to wheat for those with celiac disease, and most people who cannot tolerate gluten can safely enjoy corn products ( 2 ).
While most cheeses by themselves do not contain gluten, foods that contain cheese as one ingredient may not be gluten-free, so you should always read the label. Cheesecake is not gluten-free (unless specified on the label) because the crust is made with wheat flour.
You can naturally find gluten in barley, wheat, rye, and Triticale (a cross hybrid of rye and wheat). You can also find it in processed foods like oats, bread, pasta, cereal, and pizza. You will find gluten in whiskey since rye contains components used in fermentation.
The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.
Condiments such as soy sauce, barbecue sauce, mustard, and gravy are often made with gluten containing ingredients, such as wheat, wheat starch or malt flavoring. Be sure to double check ingredients on condiments and sauces or look for gluten free varieties.
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