Thai Chicken Salad Recipe - Easy, Healthy Dinner Recipe (2024)

FAQs

Can I eat chicken salad while trying to lose weight? ›

Chicken salad can assist with weight loss, but there are some factors to consider. Firstly, you should control your portions. Eating too much, even hearty and healthy foods, is a barrier to losing weight. Chicken is one of the lower-fat foods, and its proteins promote satiety.

Absolutely — chicken salad can be healthy. Just how healthy comes down to the ingredients used, the portion eaten, and the other foods it's paired with to make a meal.

Nutrition Facts

Per Serving: 262 calories; fat 11.2g; saturated fat 3.7g; mono fat 4.5g; poly fat 2.5g; protein 27.5g; carbohydrates 17.1g; fiber 4.4g; cholesterol 63mg; iron 2.3mg; sodium 599mg; calcium 67mg.

Can you lose weight by eating a salad every day? "Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

Including chicken in your diet can aid weight loss as it is high in protein and nutrients while low in calories. However, avoiding fried and processed options is essential and opt for organic, natural chicken. A nutritious diet, regular exercise, and balanced protein intake are crucial for effective weight loss.

However, if you replace one regular meal per day of about 600 calories with a tall glass of water and a salad that features vegetables, chicken and a light dressing, you can cut 300 calories daily and post monthly weight loss of about 2.5 pounds.

Chicken Salad (1 cup) contains 2.3g total carbs, 1.6g net carbs, 31.9g fat, 29.4g protein, and 417 calories.

1. Pad Thai: Stir-fried noodles. An iconic Thai dish, Pad Thai is usually made with flat rice noodles, combined with seafood (or chicken or pork), egg, sauces and vegetables such as bean sprouts and shallots, served with a sprinkle of fresh herbs, chilli and roasted peanuts (optional).

A salad is an integral part of any Thai meal. In fact, due to the huge variations of flavour profiles, there are often two or more salads in any meal. The four types of salads in Thai cuisine are Yam, Laap, Dtam and Phlaa.

What do Thai people traditionally eat with? ›

For Thais, eating should be a simple pleasure and does not involve complex rituals of etiquette. Today, a fork and spoon are widely used, and the general practice is to use the fork to push food onto the spoon. The spoon is generally held in the right hand and serves as the only utensil from which to take bites.

Best: Tom Yum Soup

Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.

Mae Ploy Thai Style Salad Dressing (30 ml) contains 14g total carbs, 14g net carbs, 0g fat, 0g protein, and 57 calories.

There are 1210 calories in 1 serving of Cheesecake Factory Thai Chicken Salad.

Lean meat: It can help keep the metabolism high. Lean meats include skinless chicken breast, the white meat part of the turkey, and lean cuts of beef. Leafy greens, green tea, and bright vegetables can help reduce swelling and turn off fat-storage genes.

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

Eating only salads and fruits means you'll miss out on the weight loss benefits associated with a higher protein diet. Upping your protein intake can help reduce your appetite, eat fewer calories and maintain a healthier weight, according to an April 2015 review article in the American Journal of Clinical Nutrition.

While Bauer explains that some folks can eat big salads and have zero digestive problems whatsoever, it may not be the case for everyone. That's why she recommends starting low and slow when it comes to upping your daily salad intake. "I'd start with between a cup-and-a-half to two cups of salad," Bauer says.