If you do not have to time to have a proper bath, it can lead to bacteria buildup in many parts of your body. These are five body parts you are not washing enough.
Are you always in a rush in the morning? If yes, this could mean that you might be taking short shower before you head out to work. This is not an issue but regular quick showers can lead to buildup of bacteria in many parts of your body. It is easy to skip the back of your ears or in between your toes. As these parts are not being washed regularly, dirt and bacteria can buildup. These are the parts of your body that you need to wash more often.
1. Behind your ears
If you do not wash your hair on a particular day you are also not cleaning the area behind your ears. This part of your body can collect bacteria and dirt. Sebum is secreted by the sebaceous gland present in this area to the skin moist but this secretion can cause rank smell. Use a cotton swab to clean the area behind your ears even when you are not washing your hair.
It is important to wash your hands to prevent the spread of diseases and avoid falling sick. However, are you washing your handing properly? You also need to wash underneath your finger nails. According to a study conducted at Aston University in 2007, nail clippings of 24 percent of the male participants and 15 percent of the female participants had harmful bacteria. Bacterias under your fingernails can lead to diseases like diarrhea.
3. Your belly button
Belly button or the navel is probably the most ignored part of the body. If it is not cleaned regularly, it will not only lead to buildup of dirt but also bacteria. The dark, moist environment of the belly button is ideal for breeding of bacteria. The breeding of bacteria can cause foul smell and infections. Always dry your belly button with your towel after a shower and clean it with a cotton swab.
4. Scalp
Itchy scalp
People use shampoo to clean their hair but hardly make an effort to clean their scalp. The skin of your head contains many oil and sweat glands. You need to clean your scalp to prevent the formation of flakes and dandruff. Massage your scalp with some oil and then while washing your hair, scrub your scalp for a couple of minutes.
5. Between your toes
The area between your toes can be quite dirty as it is another part of your body that is usually neglected. Not cleaning between your toes can cause dirt and bacteria buildup. It can also lead to foul smell. Wash your toes and between them regularly. Dry it with your towel and then sprinkle some talcum powder if there is a foul smell. You can also go for a pedicure.
Make sure to use a soap that is suitable for you. Maintaining hygiene will help you to stay away from illness.
A dermatologist is going viral for sharing the top 3 body parts most people don't wash frequently enough. This includes behind your ears, your belly button, and under your fingernails. And according to the dermatologist, not washing these areas can lead to some pretty nasty infections.
It is easy to skip the back of your ears or in between your toes. As these parts are not being washed regularly, dirt and bacteria can buildup. These are the parts of your body that you need to wash more often.
As to why these places are so important to clean, according to Zubritsky not cleaning behind your ears, your nails and in your bellybutton enough could make you are a carrier of Methicillin-resistant Staphylococcus aureus (MRSA).
The growth of bacteria is the highest in the skin folds like armpits. It will make your armpit smell a lot and lead to itching and inflammation. Cleaning your armpit with soap and water daily will kill the bacteria and prevent its growth. It will reduce the risk of skin problems and make your smell good.
Washing your genitals once a day is adequate. If you over wash, you will wash away your good, healthy bacteria. Doing this means 'bad' bacteria may colonise and cause you symptoms. Don't douche!
According to Laura Purdy, MD, a Miami-based family medicine physician who was not affiliated with the GW study, this research reinforces the need to clean all the skin on our body when bathing—including the “hard-to-reach” and “easy-to-forget places” like behind our ears, between our toes, and inside our belly button.
In fact, LovelySkin CEO and board-certified dermatologist Dr. Joel Schlessinger recommends cleansing skin with your hands over a shower loofah or washcloth.
Everyone knows it's important you wash your underarms, but not many people realize just how important it is. Washing your underarms can, in fact, be just as important to your general bodily health as washing your face and cleaning your body.
Be sure and rub everywhere twice, once while cleaning with soap and a second time when washing off during the final rinse. Target your underarms, the areas behind your ears, under your jaw line and your chin, and behind your knees and the gaps in between your feet.
Your personal hygiene priorities should determine whether you take a bath or a shower. If you're interested in promoting relaxation, easing fatigue, and treating chronic pain, a bath might be the right choice for you. If you're more interested in an efficient daily cleansing, a shower might be the better choice.
According to Reference, the eye is considered to be the cleanest part of the body due to its natural cleaning and protective functions. Each time you blink, you keep the eye moist, and tears help to protect the eye by washing away dirt and germs.
Using bare hands to clean the body is a simple and effective method that is gentle on the skin. This method is particularly good for people with sensitive skin, as it avoids the potential irritation that can come with using a washcloth or loofah and is often recommended by dermatologists for cleaning the face.
In what order is the most hygienic way to clean your body? I usually start with my groin areas, then armpits then feet. After that I wash my hair and face then the rest of my body. I also use special soaps designed for each area of my body: face, feet, body, hair, intimate.
Your body naturally clears itself of toxins. You can support the process and your overall health with some lifestyle practices, including avoiding or limiting alcohol, getting enough sleep, drinking enough water, and eating certain foods, among others.
According to Reference, the eye is considered to be the cleanest part of the body due to its natural cleaning and protective functions. Each time you blink, you keep the eye moist, and tears help to protect the eye by washing away dirt and germs.
Wash the face, ears, and neck. Wash the arms one at a time, and then the hands. Wash the chest and belly, including the belly button. To wash under skin folds, first lift and flatten the skin.
Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.
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