This is the BEST oven roasted vegetables recipe! (2024)

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Katerina

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These Easy Oven Roasted Vegetables are perfectly tender and packed with flavor! This healthy method for roasting vegetables can be adapted to fit any veggies you’ve got on hand!

To make a complete meal, pair these perfect roasted vegetables with an easy roast chicken recipe or our stuffed flank steak recipe!

This is the BEST oven roasted vegetables recipe! (2)

    The Best Oven Roasted Vegetables

    Enjoy a delicious and easily prepared recipe for oven roasted vegetables. Ready in just 20 minutes, this perfect side dish pairs wonderfully with meat, fish, or rice, offering a healthy and tasty addition to any meal. Additionally, it’s an ideal option for meal prep: roast several large sheet pans of veggies on Sunday night and then conveniently reheat them for quick and nutritious lunches or dinners throughout the week.

    This awesome vegetables recipe has been my go-to dish lately because I can’t pass up a Farmer’s Market if my life depended on it. I see a veggie/fruit/pumpkin stand, and I STOP! I just hop out of the car, take everything they’ve got on display, and continue on my journey.

    I live in Indiana, friends. Farmer’s Markets last a whole, what, like, 3 months around here?! So, I just take full advantage. 🌶 🥦 🥕

    This is the BEST oven roasted vegetables recipe! (3)

    How To Make Oven Roasted Vegetables

    Roasting vegetables is an easy and very simple, almost hands-off skill. Vegetables are nutritious food to feed yourself and your family, and roasting them is one way to make those veggies wanted, demanded, and loved by picky eaters. The hot oven brings out the natural sugars in vegetables, resulting in a sweet and fantastic depth of flavor. Besides, this is the best way to clean out that vegetable tray in your fridge.

    This is the BEST oven roasted vegetables recipe! (4)
    • In this recipe I used broccoli, cauliflower, thin baby carrots, red bell pepper, onions, and mushrooms.
    • When roasting vegetables, I usually don’t even bother with measuring; I just layer every veggie I can find on top of a sheet pan lined with parchment paper.
    • Then, I take a little olive oil and drizzle it all over. Next, I add salt, black pepper, garlic powder, and Italian seasoning over the veggies.
    • Using my hands, I mix up everything together until all the veggies are coated with oil and seasonings.
    • Finally, I transfer the vegetables to the oven for about 17 to 20 minutes at high heat, or until crisp-tender and lightly browned.

    That’s pretty much IT.It is healthy and tasty, and you only need a handful of simple ingredients to make the best side dish. Add your favorite protein, and it’s an easy way to make this a delicious full course!

    This is the BEST oven roasted vegetables recipe! (5)

    Tips For Perfectly Roasted Vegetables

    • Do not overlap the veggies. You want one single layer of vegetables. I advise using a large sheet pan – 12 x 16 is a good size.
    • Stir the veggies halfway through cooking.
    • Use your favorite seasonings and spices, toss in fresh herbs and chili powder, and adjust the amounts to your preference.
    • Continue roasting until the vegetables are easily pierced with a fork or knife and they are showing crispy, charred bits at the edges. I like my veggies crisp-tender. The other three in this household like a SOFT tender veg. Thus, since majority rules… we end up with crisp-tender vegetables. 😉
    • Before serving, add grated parmesan cheese and fresh chopped parsley. A drizzle of balsamic vinegar is also a delicious idea.

    Recipe Variations and Vegetable Swaps

    • You can use different vegetables than what is listed as long as the vegetable/s can cook in around 15-20 minutes at 425˚F. For example, you can use asparagus, green beans, halved small Brussels sprouts, quartered red onion, or sliced zucchini.
    • I recommend avoiding sweet potatoes or other root vegetables as they generally require a longer cooking time. However, if you prefer to include them, simply dice them into smaller pieces. This adjustment will help them roast more quickly, allowing them to cook in roughly the same timeframe as the other vegetables.
    This is the BEST oven roasted vegetables recipe! (6)

    Storing Vegetables Leftovers

    • Store completely cooled vegetables in an airtight container, and keep in the fridge for up to 4 days.
    • To keep the vegetables firm and crisp, reheat them in a preheated 450˚F oven for 5 minutes.

    More Vegetables Recipes

    • Garlic Parmesan Roasted Vegetables
    • Oven Roasted Brussels Sprouts with Honey Balsamic Glaze
    • Roasted Garlic Parmesan Carrots
    • Easy Oven Roasted Asparagus with Hollandaise Sauce

    This is the BEST oven roasted vegetables recipe! (7)

    Easy Oven Roasted Vegetables

    Katerina | Diethood

    These Easy Oven Roasted Vegetables are perfectly tender and packed with flavor! This healthy method for roasting vegetables can be adapted to fit any veggies you've got on hand!

    Rate this Recipe!

    Servings : 6 serves

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    Prep Time 10 minutes mins

    Cook Time 20 minutes mins

    Ingredients

    • 2 cups broccoli florets
    • 2 cups cauliflower florets
    • 2 cups sliced baby portobello mushrooms
    • 1 cup thin baby carrots
    • 1 red bell pepper, chopped
    • 1 small yellow onion, cut into 6 wedges
    • 2 tablespoons olive oil
    • salt and fresh ground pepper, to taste
    • teaspoons Italian Seasoning
    • ½ teaspoon garlic powder
    • grated parmesan cheese, for garnish (optional)
    • chopped fresh parsley, for garnish (optional)

    Instructions

    • Preheat oven to 425˚F.

    • Line a large baking sheet with foil or parchment paper.

    • Add all the vegetables to the baking sheet.

    • Add olive oil over the veggies and mix with either a wooden spoon or just use your hands.

    • Season with salt, pepper, Italian Seasoning, and garlic powder; gently toss until thoroughly combined.

    • Arrange all the veggies in a single layer.

    • Bake for 15 to 20 minutes, stirring halfway through cooking. You want to roast the veggies until fork tender and lightly browned.

    • Remove from oven.

    • Garnish with parmesan cheese and parsley, and serve.

    Notes

    • DO NOT overlap the veggies; arrange them in one single layer.
    • Use a sheet pan that’s at least 12 in. x 16 in.
    • Stir the veggies halfway through cooking.
    • Use your favorite seasonings and spices, and adjust the amounts to your preference.

    Nutrition

    Calories: 89 kcal | Carbohydrates: 10 g | Protein: 3 g | Fat: 5 g | Saturated Fat: 1 g | Sodium: 40 mg | Potassium: 416 mg | Fiber: 3 g | Sugar: 4 g | Vitamin A: 3752 IU | Vitamin C: 71 mg | Calcium: 35 mg | Iron: 1 mg

    Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

    Course: Side Dish

    Cuisine: American, Italian, Mediterranean

    Keyword: baked vegetables, easy vegetable side dish, holiday side dish recipe, how to roast vegetables, keto friendly recipes, low carb side dish, oven roasted vegetables, roasted root vegetables, roasted vegetables

    Did you make this recipe?Leave a Rating!

    Categories:

    • Christmas
    • Holidays
    • Recipes
    • Side Dishes
    • Thanksgiving
    This is the BEST oven roasted vegetables recipe! (2024)

    FAQs

    What is the best temperature to roast vegetables at in the oven? ›

    Divide the vegetables evenly between the two sheets, spreading them into a single layer. Roast the vegetables at 400 degrees F for 25 to 35 minutes (or if you have the convection option, do a convection bake at 375 degrees F for 20 to 25 minutes).

    What is the key to roasting vegetables? ›

    The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

    What is the single ingredient you need for the crispiest roasted vegetables? ›

    The next time you roast vegetables, add some cornstarch. Yes, cornstarch—that box in your pantry is the secret to a super-crispy exterior on veggies, from potatoes to cauliflower. Cornstarch is commonly used to coat proteins like chicken or beef to achieve a crispy exterior, so why not use it with vegetables?

    Why won't my roast veggies go crispy? ›

    If the pan is packed too tightly, the vegetables will steam instead of caramelizing. The result is sad, limp, less-than-flavorful vegetables. The solution: Give your vegetables some room to breathe. Arrange the veggies in a single layer, keeping at least a quarter inch of space between them.

    Do you flip roast vegetables in the oven? ›

    About every 10 minutes or so, rotate the tray in the oven so all the vegetables are being evenly roasted. You should also stir them around a bit using a spatula to make sure they're crisping evenly and not sticking to the tray.

    Do you roast vegetables covered or uncovered? ›

    There is no need to cover vegetables when roasting. Covering them creates steam, so they won't get as crispy and caramelized. Don't forget to stir once or twice while cooking so the vegetables get nicely browned on all sides. Other than that, you can't really go wrong.

    Should I season vegetables before or after roasting? ›

    Additional tips on roasting vegetables. Heavy duty pans are ideal since they allow for even heat distribution and circulation. Because salt draws moisture out of the food, season veggies just before roasting.

    Do you put oil on vegetables before roasting? ›

    Coat the vegetables generously with oil before roasting.

    I usually drizzle and toss right on the sheet pan, so I have one less dish to wash. Porous vegetables like eggplant and mushrooms, might need a little more oil. You don't want the vegetables to be greasy, so don't overdo it.

    What rack should you roast vegetables on in the oven? ›

    Lower Position: Bottom Browning

    The bottom position gets color on the bottom. Use the lower position when you're looking for that bottom crust. Sheet pan pizza, roasted veggies, and a cast iron brownie all benefit from the lower oven rack position.

    What is the best seasoning to put on vegetables? ›

    Garlic, rosemary, chilli, Cajun and thyme work really well when sprinkled on roast veg. Mediterranean vegetables are a firm favourite in the oven too! Don't forget to stir halfway through to baste the vegetables in their own seasoned juices.

    How long should I roast my vegetables in the oven? ›

    General Roasting Times for Vegetables

    Winter squash (butternut squash, acorn squash): 20 to 60 minutes. Crucifers (broccoli, cauliflower, Brussels sprouts): 15 to 25 minutes. Soft vegetables (zucchini, summer squash, bell peppers): 10 to 20 minutes. Thin vegetables (asparagus, green beans): 10 to 20 minutes.

    Should I cover vegetables with foil when roasting? ›

    A: Yes, when roasting vegetables, parchment paper is better than foil. Recent research in the International Journal of Electrochemical Science suggests that when we use aluminum foil during cooking, some aluminum leaches into food.

    How do you keep roasted vegetables from getting mushy? ›

    Don't crowd the baking sheet.

    If you crowd and overlap the veggies, they will steam and get mushy, not what we want! Roast vegetables at a high heat, 425 degrees F and make sure you preheat the oven so it is HOT when the veggies go in!

    Why are my roasted vegetables always soggy? ›

    Make sure your pan is big enough to spread the vegetables out evenly in a single layer with a little space between each piece. You don't want to overcrowd the pan, if you think the pan is too crowded, split the vegetable between two pans. Crowded vegetables just create extra moisture and steam in the pan.

    Does baking powder make vegetables crispy? ›

    The seltzer and baking powder ensure that the fritters are shatteringly crisp–even slightly tired vegetables emerge from the oil crunchy, fresh, and sweet. And don't fear the frying.

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