Turkey Tenders Recipe (2024)

Rating: 4.5 stars

10 Ratings

5 star values: 5
4 star values: 4
3 star values: 1
2 star values: 0
1 star values: 0

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10 Ratings
10 Reviews

Use turkey tenderloin for this easy and healthy variation on kid-frieindly chicken fingers. The panko breadcrumb coating adds crispiness and the Parmesan cheese add extra flavor.

Recipe Summary

total:

30 mins

Yield:

4 servings (serving size: 5 pieces)

Nutrition Info

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Ingredients

Ingredient Checklist

1 pound turkey tenderloin
¼ cup all-purpose flour
⅓ cup egg substitute
¾ cup panko (Japanese breadcrumbs)
2 tablespoons grated Parmesan cheese
¼ teaspoon garlic salt
¼ teaspoon black pepper
1 tablespoon canola oil

Directions

Instructions Checklist

Step 1
Preheat oven to 425°.

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Step 2
Cut tenderloin in half lengthwise; cut into 20 (2-inch) pieces.
Step 3
Place flour in a shallow dish. Place egg substitute in another. Combine panko, cheese, garlic salt, and pepper in another dish. Dredge turkey in flour; dip in egg substitute, and dredge in breadcrumb mixture. Heat oil in a large nonstick skillet over medium-high heat, swirling to coat. Add turkey pieces to pan; cook 2 minutes on each side. Place turkey pieces on a broiler pan. Bake at 425° for 5 minutes. Turn turkey pieces over, and bake an additional 5 minutes or until golden.

Nutrition Facts

Per Serving:

227 calories; fat 6.1g; saturated fat 1.2g; mono fat 2.7g; poly fat 1.3g; protein 32.9g; carbohydrates 11g; fiber 0.5g; cholesterol 47mg; iron 2mg; sodium 237mg; calcium 36mg.

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