Vegan Spaghetti Bolognese (easy recipe) (2024)

FAQs

What can I put in bolognese instead of meat? ›

Meat Substitute - I've been using soya protein for this recipe. But you can make it with other meat substitutions such as tofu, mushroom or lentils. Check out my lentil bolognese recipe here. Herbs - If you don't have the same herbs I've been using, add some mixed or Italian seasonings to the sauce.

Just like my Vegan Caramelized Onion Pasta and Italian White Bean and Pasta Stew, this healthy vegan bolognese requires a short list of ingredients but yields big, gourmet flavors. A mix of red lentils and walnuts add a rich body while tomato paste and canned tomatoes load it with umami, just like the Italian classic.

While some of the ingredients of bolognese are similar to American-style spaghetti meat sauce, authentic bolognese is typically thicker, has milk added (so good), and calls for much less tomato.

With a similar texture, ground chicken or ground turkey can be superb substitutes for ground beef. The poultry is a bit paler than beef, which can change the appearance of some dishes, but they still taste equally delicious.

A meat substitute, also called a meat analogue, approximates certain aesthetic qualities (primarily texture, flavor and appearance) or chemical characteristics of a specific meat. Substitutes are often based on soybeans (such as tofu and tempeh), gluten, or peas.

Leeks are a great alternative if you like the texture celery brings but aren't a fan of the flavor. For this swap, use one large leek per two stalks of celery in a recipe. Reduce the onion by half to account for the added flavor from the leeks.

Omit oil for oil free and use parchment paper. You will also need to find a marinara sauce that doesn't contain oil, as most do. Tofu bolognese sauce will keep in the refrigerator for 3-4 days and reheats well either in the microwave or stovetop. It may also be frozen.

According to our Food Director Amira, not only does milk add a rich flavour to the bolognese, but it also “helps cut through the acidity of the tomatoes and red wine”. She adds: “It also makes the mince meat nice and tender, creating that melt-in-your-mouth deliciousness.”

Along with garlic, toss some other vegetables, such as diced onions, chopped peppers and chopped carrots into your skillet. While these ingredients will go nicely with most sauces, you can get more creative with your veggies and add a handful of spinach, strips of kale, chopped zucchini or cubed eggplant.

Just about every Italian region has its own type of 'spaghetti bolognese' known generically as pasta al ragù, meaning simply pasta with sauce – the type of pasta and the type of sauce are combined according to regional traditions.

How do you add depth of flavor to bolognese? ›

Unlike standard meat sauces, which heavily rely on tomatoes, Bolognese sauce achieves its depth of flavor and richness through the addition of pancetta, lots of veggies, broth, wine, and a touch of milk.

Adding salt immediately

Salt helps extract water from food. So if added too soon, it could make everything burn. During the cooking of vegetables, for example, a lot of water is released. If salt is added immediately, the water is extracted too quickly and the vegetables risk burning, giving the sauce a horrible taste.

If you don't have beef broth, you can use chicken broth as the substitute. Chicken broth adds a mild flavor and light color to dishes. Both broths have nearly identical compositions: The chicken broth calls for chicken instead of beef meat — causing less flavor but retaining a meaty taste as much as it is savory.

Bolognese sauce is a ragù, or meat based, sauce that typically contains ground meat, a soffritto of carrots, celery, and onions, tomatoes or tomato paste, white wine, and milk. There is no bologna in the sauce, but, like the meat, its name is associated with the Italian city of Bologna.

Like beef broth, chicken broth is a kitchen staple and makes a good substitute if you are all out of the meaty broth. This savory, salty liquid has a milder flavor than beef broth but is a good one-to-one replacement. Chicken broth also has a similar nutrition profile to beef broth, low in calories and high in sodium.

Q1: What is the distinction between traditional and American Bolognese? A1: While some of the ingredients in bolognese are similar to those in American-style spaghetti meat sauce, authentic bolognese is thicker, has milk added (which is delicious), and uses far less tomato.

Lentils are a fantastic way of adding some extra bulk to a meal, whilst being nutritious on their own. This is perfect for trying to reduce your meat intake in dishes such as spaghetti bolognese where meat is usually the main ingredient of the sauce.