We've Been Eating Pretzels All Wrong (2024)

Soft, salty, and downright delicious, pretzels are a popular snack in the United States, a standard at movie theaters and sports stadiums, often dipped into thick, yellow cheese. For many, a big doughy pretzel purchased on a street corner is part of the quintessential New York experience; others will forever associate pretzels—slathered in butter or dusted with cinnamon-sugar—with a trip to the mall thanks to Auntie Anne’s.

The roots of the pretzel, however, lie across the Atlantic ocean in Southern Germany, where their history is rich, their serving options are seemingly endless, and the traditions surrounding them are deeply ingrained in the culture and cuisine.

Ursula Heinzelmann, Berlin-born food and wine writer and author of “Beyond Bratwurst, A History of Food in Germany,” explains that pretzels arrived in the U.S. along with “the enormous influx of ethnic German emigrants during the course of the 19th century. They brought everything with them that they knew.”

Today, she explains, the salty snack’s ubiquity on the streets of American cities such as New York, Philadelphia, and Chicago goes back to the strong German presence that’s been around since the 1820s. Thanks to industrialization, soft pretzel production spread quickly across the U.S., small, crunchy pretzels were invented, and they both became readily available in convenience stores and movie theaters throughout the country, just as they are today.

Authentic German Soft Pretzel (Laugenbrezeln)3 hrs 20 mins109 ratings

Back in Germany, however, the crusty, doughy pretzel is an integral part of daily life, whether it’s picked up at a bakery for breakfast or lunch or enjoyed at leisure with a beer. Since their invention in the early Middle Ages—the pretzel’s earliest known use as a baker’s coat of arms was in the year 1111—production has evolved from small scale bakers selling handmade goods on the streets to the enormous, machine-led factory operations that ensure pretzels can be obtained all over the country, day or night.

The true origins of Germany’s pretzels remain a mystery, though they do seem to have evolved from a ring-shaped Christian fasting dish that existed in Roman times. Do the three holes created by the twisted dough symbolize the Father, Son, and Holy Spirit, or represent arms crossed across a believer’s chest in prayer? Were the loops inspired by the impatiently folded arms of a baker’s wife as her husband desperately attempted to invent a cake? Or are the twists and loops simply a convenient shape for hanging on a baker’s pole?

Classic soft German pretzels are traditionally made with wheat flour, malt, salt, baker’s yeast, water, and varying quantities of fat (usually vegetable fat) but occasionally butter or even lard. The dough is rolled into a long strand, pulled outwards so that it tapers at the ends, and then, using impressive-looking techniques that involve twisting and jerking both ends of the dough at 180 degrees, the two ends are pressed together to create the iconic knotted pretzel form. Making pretzels by hand is a dying craft, however, and in most bakeries today, looping machines have taken over the job.

We've Been Eating Pretzels All Wrong (2)

Though they originated in southern Germany (as well as across its borders in Austria, Alsace and German-speaking Switzerland), pretzel production crept north of what Heinzelmann calls the Pretzel Belt, roughly halfway up the country, again thanks to industrialization. Today, soft pretzels are omnipresent across Germany, though “they are rarely handmade by traditional bakers in the North and more likely to be found in bakery chains or supermarkets,” she explains.

In the south of Germany, pretzels have traditionally been made in two main styles. In Swabia, an undefined region in the southwest of the country, they tend towards spindly, crispy arms, a crunchy knot and a fat dense body that is slashed on top with a knife. In the state of Bavaria, pretzels are more evenly formed and soft all over, with arms just about as thick as their belly. Before baking, however, they are all dipped in lye, a sodium hydroxide solution that gives them their glossy, chestnut brown crust and unmistakable alkali flavor.

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Pretzels are usually sprinkled heavily with coarse grains of salt before they head into the oven, but poppy, pumpkin, sesame, and sunflower seeds are all common alternatives (and there’s nothing quite like a pretzel that’s been baked covered in Emmental cheese!). In Bavaria’s Upper Franconia region, aniseed is also popular; in other parts of the state, weisse brezeln (“white pretzels”), untreated with lye, are strewn with caraway and salt.

One of Germany’s best known dishes is arguably Bavaria’s much-loved second breakfast: a soft pretzel accompanied by weißwurst (a white pork and veal sausage flecked with parsley and flavored with lemon, onion, and spices), sweet mustard, and a tall glass of wheat beer. In Bavaria’s world-famous beer gardens, pretzels are also enjoyed with obatzda, a strong, cheesy dip made with butter, hot paprika, and Camembert. Frankfurt is home to a milder, creamier version known as schneegestöber, also enjoyed with pretzels and glasses of sour flat apple cider named apfelwein. Swabians use the fat belly of a pretzel as a pocket, slicing all the way through to create a slightly precarious sandwich stuffed with all manner of fillings, from smoked salmon, ham or cheese to a thick layer of yellow butter with finely chopped chives. In Germany’s west-central Palatinate region, an area known for its very large, rustic plates of meat, pretzel fillings also include sliced blood sausage, liver sausage, and head cheese.

We've Been Eating Pretzels All Wrong (3)

For those with a sweet tooth, the options don’t end here. Pretzels made with yeast dough are traditionally baked in Swabia on Palm Sunday and in other parts of western Germany, made in celebration of St. Martin’s Day. They’re sprinkled liberally with sugar crystals. In some parts of Germany, large, braided pretzels are baked to bring luck for the New Year: Created from a sweet milk or yeast dough, they’re scattered with almond flakes or glazed with sugar instead of being dipped in lye. Head to the Rhineland, to the west of the country and the holes of sweet pretzels are often filled with set yellow custard.

Pretzels do go stale very quickly, but there are various delicious solutions should your savory baked goods dry out. Traditional options include pretzel soup from the Palatinate region, a blend of veal stock, chopped vegetables, herbs, wine and cream, and garnished with pretzel croutons. More modern ideas include blitzing day-old pretzels into salty breadcrumbs or coarser chunks that can go into stuffing for festive roasts. To make pretzel dumplings, soak small pieces in milk and stir in sauteéd onions, chopped herbs, and seasonings before shaping the mixture into plump, round balls. Cook them gently in salted boiling water before browning the dumplings in butter, and serve with a creamy mushroom sauce.

Soup and dumplings might not work quite so well as a Superbowl snack, but they’d make a wonderful nod to the pretzel’s European origins as part of a savory German feast.

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We've Been Eating Pretzels All Wrong (2024)

FAQs

How unhealthy are pretzels? ›

Pretzels may be better than some fatty chips, but four out of five nutrition experts surveyed by Time say if you're trying to eat healthy, pretzels shouldn't be your go-to snack. Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs.

Were pretzels a mistake? ›

According to some historians, the “modern” lye pretzel was a tasty mistake. Legend has it that a baker at the royal coffee house in Munich inadvertently glazed his pretzels with a lye solution he had on hand for cleaning baking trays, instead of the usual sugar water, prior to baking.

Can eating too many pretzels make you sick? ›

What happens if you eat too many pretzels? It depends on your overall diet and current health, but you may find that you experience cravings for more carbs shortly after, a bloated stomach, and changes in blood pressure and digestion due to the high sodium intake.

Is popcorn or pretzels healthier? ›

Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell. Whole Grain: First, popcorn is 100-percent whole grain. Most Americans don't get enough whole grains, and they provide a healthy boost of vitamins, minerals, fiber and antioxidants.

Are pretzels bad for belly fat? ›

Because of pretzels' similarity to other snack foods, like potato chips (which can lead to inflammation!), the calorie and salt content of pretzels make this an unhealthy snack option. "Pretzels don't really cause weight loss and they may contribute to weight gain more," Gervacio says.

What US state eats the most pretzels? ›

If you live in Pennsylvania, congratulations, you are part of the state that is home to 80% of the nation's pretzel production! And not only do we make them, but Pennsylvanians are also responsible for most of the consumption of pretzels!

What do Germans eat with pretzels? ›

Germandeli.com Pretzels are sold nationwide and It's available in a variety of forms, from soft and chewy to crispy and crunchy, and is often enjoyed with German mustard, Obatzda, and our newly in-house made beercheese made with Warsteiner beer, Pretzels have gained international recognition and is widely consumed in ...

Why do Germans love pretzels? ›

In the centuries following, the pretzel made its way into history books and European culture. By 1440 the pretzel's form was a symbol of good luck, long life and prosperity. By 1450, Germans ate pretzels and hard-boiled eggs for dinner on Good Friday – the day of fasting.

Are pretzels bad for your gut? ›

Popular snacks such crackers, pretzels, tortillas, and pita chips are refined carbs and have no fiber. It's important to consume them in moderation and watch how much you eat. These foods can contribute to issues such as bloating and weight gain. They may also upset the delicate balance of bacteria in your gut.

Is it bad to eat a bag of pretzels? ›

A single-serving bag of hard pretzels has fewer calories and fats than the same amount of potato chips, for instance. Unfortunately, pretzels have more carbs and twice as much sodium compared to typical salted potato chips, so pretzels may not be the healthier choice depending on your health needs.

Why am I addicted to pretzels? ›

Cravings for salty, crunchy foods might indicate "frustration, anger, stress, or resentment,” she adds. “Crunching down with your jaw is cathartic, almost like punching a wall. When I got stressed before, I would often turn to pretzels.” Then again, you might just really want something salty.

Are pretzels considered junk food? ›

Pretzels. In the low-fat era, pretzels were the king of snack foods. But now we know that their refined flour and salt are just as detrimental to heart health as fatty foods, so pretzels have been reclassified to junk food. Instead: Crunch on air-popped popcorn.

What is a good substitute for pretzels? ›

A plain baked potato, white rice, rice cakes or gluten free white bread are all okay-alternatives. Gluten-free pretzels can also be good, as long as they don't have added fiber, which many do.

Does pretzels count as junk food? ›

But now we know that their refined flour and salt are just as detrimental to heart health as fatty foods, so pretzels have been reclassified to junk food. Instead: Crunch on air-popped popcorn. None of these foods are off-limits, but it's important to know the honest truth behind what you're eating.

Is pretzels better for you than chips? ›

This is because chips tend to be processed a lot more in oil compared to pretzels which makes it more calories dense, and have its distinct flavor. So if you are looking to lose weight and still want something to crunch on, pretzels are a better option compared to chips.

Are pretzels good or bad carbs? ›

The carbs in soft pretzels are almost all fiber and starch. The carbs in hard pretzels are mostly starch, and both are low in sugar. You shouldn't avoid pretzels because of carbs, though, unless you're trying to decrease the number of carbs in your diet. The carbs in pretzels aren't bad for you unless eaten in excess.

Are pretzels a highly processed food? ›

Examples of ultra-processed foods include: Candy. Chips, crackers and pretzels.

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