Mix and Match: 10 Delicious Fruit and Veggie Juicing Combinations
Juicing fruits and vegetables is a delicious way to get a concentrated burst of nutrients into your diet. Extracting the liquid from fresh produce allows you to consume more vitamins, minerals, and antioxidants than you could by simply eating whole fruits and veggies.
But not all produce blends well when juiced together. Certain combinations create flavors that are less than palatable. Other fruit and vegetable pairings, however, result in fresh, tasty juices that will have you coming back for sip after sip.
So what fruits and vegetables actually juice well together to create flavorful and nutritious beverages? Here I’ll share 10 of the best fruit and veggie juicing combinations to try at home.
Best Basics for Juicing Fruits and Vegetables
Before diving into specific juicing combinations, let’s overview some of the best basics when it comes to juicing produce.
Fruits tend to contain more natural sugars and fluids than vegetables, resulting in higher juice yields and sweeter flavor profiles. They blend well with leafy greens and tart veggies to create balanced juices. Some top fruits for juicing include:
Citrus fruits like oranges, grapefruit, lemons
Berries like strawberries, blueberries, raspberries
Tropical fruits like pineapple, mango, papaya
Melons such as honeydew, cantaloupe, watermelon
Apples, pears, grapes, cherries
Vegetables have lower sugar content but offer more vitamins, minerals, antioxidants, and phytonutrients. They produce less juice than fruits but add nutrition and flavor. Good veggies for juicing include:
Leafy greens like kale, spinach, chard
Root vegetables such as beets, carrots, sweet potato
Cruciferous veggies like broccoli, cauliflower, cabbage
Celery, cucumber, tomatoes, peppers
When combining fruits and vegetables, a general rule is to use 60-85% veggies and 15-40% fruits. This results in well-balanced juices that aren’t overly sweet. But feel free to adjust ratios to suit your tastes.
Now let’s explore 10 of the tastiest fruit and vegetable combinations for juicing.
1. Orange Juice Blends
Oranges make an ideal base for fruit and veggie juices. Their sweet, tangy flavor combines beautifully with other produce.
Some refreshing orange juice blend ideas include:
Orange, carrot, ginger - A vitamin C powerhouse
Orange, beet, carrot - Earthy and sweet
Orange, kale, lemon - Tart and green
Orange, grapefruit, pineapple - Tropical citrus
Orange, apple, strawberry - A fruit lover's dream
Orange juice blends are naturally sweet so you can add more veggie quantities without compromising on taste. They make a great introduction to veggie juicing.
2. Green Juice Blends
Leafy greens are packed with chlorophyll, vitamins, and minerals. Combining them with sweeter, milder produce helps offset their sometimes grassy flavor.
Some green veggie juice ideas include:
Cucumber, kale, pineapple, lemon - Refreshing and hydrating
Cucumber, celery, spinach, apple, ginger - A green juice classic
Kale, parsley, green apple, lime - Herbaceous and tart
Spinach, romaine, pear, basil - Mild and sweet
Kale, grapefruit, green apple - Bitter and tangy
Aim for at least 50% leafy greens in these combos. The fruits and veggies balance out the intense green flavors.
3. Beet Juice Blends
Vibrant purple beets contain antioxidants and nutrients that support heart health and exercise performance. But their earthy flavor can be polarizing.
Combining beets with fruits and veggies like:
Carrots, orange, ginger - A sweet complement
Apple, celery, lemon - For a tangy twist
Pineapple, orange - To mellow the earthiness
Cucumber, berries - For added nutrients
Beets have high sugar content, so they produce juice easily. Keep beet quantities around 25% or less in blends to avoid overpowering other flavors.
Related posts:
10 Best Beetroot Juice Recipes
What Fruit Goes Well with Celery Juice? 9 Delicious Fruit Combinations
What Fruits Goes Well With Beetroot Juice?
How to Make Beetroot Juice Taste Better: 5 Tips for Improving Flavor
5 Best Juicers For Getting the Most Out of Your leafy greens (2024)
4. Carrot Juice Combos
Packed with vitamin A, carotenoids, and minerals, carrots make a healthy, sweet addition to fruit and vegetable juices.
Some refreshing carrot juice combinations include:
Carrot, orange, celery, ginger - A classic for a reason
Carrot, apple, lime - Sweet tartness
Carrot, beet, spinach - Vibrant and earthy
Carrot, pineapple, lemon - Tropical and tangy
Thanks to their mild flavor, carrots complement both fruits and veggies in juices. For balanced nutrition, aim for at least 50% carrot juice in blends.
5. Berry Juice Blends
Berries like strawberries, blueberries, and raspberries add vibrant color, antioxidants, and sweetness to juices. Their gentle flavors allow them to complement both fruits and vegetables.
Some nutritious berry juice combinations to try:
Strawberry, pineapple, orange - Tropical fruit
Blueberry, pear, spinach - Fruity and green
Raspberry, beet, carrot - Pink Perfection
Mixed berries, apple, kale - Sweet and earthy
Since berries are relatively low in sugar and calories, you can use higher ratios of around 50% in blends.
6. Melon Juice Combinations
Melons like honeydew, cantaloupe, and watermelon have high water content and gentle sweetness. This makes them perfect for mixing into fruit and veggie juices.
Refreshing melon juice ideas:
Honeydew, lime, cucumber - Cool and crisp
Watermelon, strawberry, mint - Sweet berry mix
Cantaloupe, peach, pineapple - Tropical fruit
Mixed melon, grapefruit, carrot - Fruity and acidic
With their high juice yield and mild flavors, melons can be used as the predominant ingredients in blends.
7. Pineapple Mix-Ins
Like melons, pineapple is hydrating and packs a juicy sweetness that enhances other produce. It brings a tropical flair to juices.
Some tasty pineapple juice combinations include:
Pineapple, apple, spinach - Sweet green juice
Pineapple, peach, mango - Tropical trio
Pineapple, carrot, ginger - Bold and bright
Pineapple, beet, orange - Tangy and earthy
Pineapple combines especially well with leafy greens to mask any bitter notes. Use it in 25-50% ratios for best results.
Related articles:
- LIVE WELL WITH THESE 8 COLD PRESSED JUICE RECIPES
- 10 Refreshing Watermelon Juice Recipe Combinations to Try at Home
- 20 Best Fruit Combinations For Delicious Smoothies
8. Grape and Apple Juice Blends
Both grapes and apples have relatively neutral flavors that make them perfect additions to fruit and veggie juice combos. They add light sweetness and balance without overpowering.
Some grape and apple juice ideas:
Grapes, spinach, carrots, lemon - Sweet veggie blend
Apple, celery, cucumber, lime - A green juice staple
Apple, beet, carrot - Sweet earthy combo
Grapes, pineapple, orange - Tropical fruit
Aim to use grapes and apples in 25-50% ratios as their mild flavors won’t hold up as predominant ingredients.
9. Tomato Juice Combos
Yes, tomatoes technically are a fruit! And their savory umami flavor enhances vegetable juices beautifully.
Some tasty tomato juice blends:
Tomato, carrot, celery - Savory classic
Tomato, beet, spinach - Earthy and rich
Tomato, bell pepper, parsley - Garden fresh
Tomato, cucumber, dill - Cool and herbal
Tomatoes are great complementary flavors. Keep them to 25-40% of veggie juice recipes for a flavor boost.
10. Avoid Certain Combinations
While most fruits and veggies can be blended into tasty juices, there are a few combinations best avoided:
Excess apple or grape juice can overpower other flavors
Too much cabbage or broccoli can create unpleasant sulfuric tastes
Strong veggies like garlic and onion are best minimized
Smooth fruits like bananas and avocados don’t juice well
Some fruits like mango, guava, plum don’t blend perfectly
In general, experiment with produce you enjoy eating raw for the best results. And adjust your ingredient ratios until you find combinations that excite your tastebuds.
Related articles:
- 15 Best Green Vegetables to Add to Your Smoothies
- 20 Clever Zero-Waste Ideas For Using Leftover Juice Pulp
- How to Make Green Juice Taste Better: 4 Tasty Tips for Flavorful Green Drinks
-25 Best Fruit and Vegetable Combinations for Smoothies
Get Creative with Your Own Juice Blends
One of the joys of juicing is that you can mix and match an endless array of fruits and veggies to create nutritious and great-tasting beverages.
Use the combinations here as inspiration when experimenting with your own juices. Try switching up the ingredient ratios or adding fresh herbs to concoct something new.
Juicing is also a great way to use up produce that’s nearing overripe. So get creative with whatever you have on hand to whip up plant-powered liquid fuel!
Conclusion
With the right fruit and vegetable pairings, it’s easy to make delicious juices brimming with vitamins, antioxidants, and phytonutrients. Combining produce properly results in beverages that are flavorful as well as good for you.
Some of the best fruits and veggies to juice together include citrus fruits, leafy greens, carrots, beets, berries, melons, pineapple, grapes, and apples. These all blend beautifully into sweet-tart combinations.
Avoid overdoing starchy fruits like bananas and avocados or strong-flavored veggies like garlic and onions. And keep apple and grape quantities moderate as they can overpower other produce.
Juicing is an amazing way to experiment combining nature’s bounty. Hopefully, these tips give you inspiration on which fruits and vegetables juice well together for your own flavorful, nutrition-packed blends.
About the Author:
Gavin is the owner of Tru Foo Juice bar. He has over 6 years experience of running a juice bar and creating juice and smoothie recipes for the consumer market.
